Eating a vegan diet can sometimes feel like a juggling act, especially when you’re trying to get enough protein while managing a busy schedule. I created this post because I know how challenging it can be to find delicious, high-protein meals that are easy to prepare in advance. If you’re an athlete or just someone who values nourishing your body with plant-based foods, this collection of vegan high protein recipes meal prep is just for you.
What you’ll find here are 17 ready-to-go dinner ideas that are not only satisfying but also packed with protein. Each recipe is designed to be straightforward and practical, making your meal prep a breeze while keeping your nutrition on point. With these easy vegan recipes, you can enjoy healthy meal prep that fuels your workouts and daily activities.
Key Takeaways
– Discover 17 vegan high-protein recipes that are perfect for meal prep, ensuring you stay energized throughout the week.
– Each recipe is crafted with simple ingredients, allowing you to whip up healthy meals without hassle.
– Learn how to pack protein-rich foods into your diet, essential for athletes and fitness enthusiasts.
– Enjoy a variety of flavors and textures, from savory bowls to hearty tacos, making dinner exciting.
– Get tips on effective meal prep strategies to save time and make healthier choices.
How To Choose The Best Vegan Protein Sources
When preparing your vegan meals, selecting the right protein sources is crucial. Here are some factors to consider:
1. Variety
Aim to include a variety of protein sources in your meals. This ensures you get a range of amino acids essential for your body. Think about incorporating beans, lentils, quinoa, and nuts into your recipes.
2. Nutritional Content
Look for protein sources that also provide other nutrients. For example, chickpeas are high in protein and packed with fiber, which aids digestion. Check the nutrition labels to find foods that offer the best all-around benefits.
3. Taste and Texture
Choose proteins that you enjoy eating. If you don’t like the taste of a particular source, you’re less likely to include it in your meals. Experiment with different proteins to find what works best for your palate.
4. Cooking Time
Consider how long each protein takes to cook. Quick-cooking options like tofu or canned beans are great for busy weeknights, while lentils and quinoa can be prepared in bulk for meal prep.
5. Budget
Protein sources vary in price. Determine your budget and look for affordable options that still meet your nutritional needs. Buying in bulk can often save you money on staples like beans and grains.
Pro Tip: Incorporating protein-rich snacks like edamame or protein bars can help you reach your daily protein goals without much effort.
How To Meal Prep Your Vegan Dinners
Meal prepping can make your week smoother and more organized. Here’s how to do it effectively:
Tools You’ll Need:
– Meal prep containers
– Sharp knife
– Cutting board
– Cooking utensils
– Storage bags
Step 1: Plan Your Meals
Determine which recipes you want to prepare for the week. Make sure to choose a variety of meals to keep things interesting. Look at your schedule to see which days you’ll need quick meals.
Step 2: Shop for Ingredients
Create a grocery list based on your planned meals. Stick to whole foods and fresh produce for the best nutrition. Don’t forget to grab protein sources like beans, lentils, and tofu.
Step 3: Meal Prep
Spend a day prepping your meals. Wash and chop vegetables, cook grains, and prepare proteins. Divide them into portions right away to save time later.
Step 4: Store Your Meals
Use airtight containers to store your meals in the fridge or freezer. Label them with the date and type of meal for easy identification. This also helps prevent spoilage.
Step 5: Reheat and Enjoy
When it’s time to eat, simply reheat your meals. You can use a microwave, oven, or stovetop depending on your preference. Enjoy the convenience of having healthy dinners ready to go!
⏱ Time: ~2-3 hours for prepping meals for the week | 💡 Tip: Get a friend involved for a fun and efficient meal prep session!
How Does Meal Prep Benefit Your Vegan Lifestyle?
Meal prep can be a game-changer for those following a vegan diet. Here’s how it works:
– Consistency: Prepping your meals in advance helps you stick to your nutrition goals. You won’t be tempted by unhealthy options when hunger strikes.
– Time-saving: By investing a few hours one day, you free up time during the week. This way, you can focus on your workouts or other commitments instead of cooking every day.
– Reduced Stress: Knowing that your meals are ready to go takes off the pressure, especially on busy days. It allows you to maintain a healthy lifestyle without feeling overwhelmed.
– Cost-effective: Meal prepping can save you money. Buying ingredients in bulk and using them efficiently reduces food waste and prevents impulse purchases.
Best for: Athletes and busy individuals looking to maintain a balanced vegan diet without the hassle of daily cooking.
Contents
- 1. Quinoa & Black Bean Bowl
- 2. Chickpea Stir-Fry
- 3. Lentil Bolognese
- 4. Tofu Buddha Bowl
- 5. Spicy Peanut Tempeh Wraps
- 6. Edamame & Brown Rice Salad
- 7. Sweet Potato & Black Bean Tacos
- 8. Vegan Chili
- 9. Zucchini Noodle Stir-Fry
- 10. Vegan Protein Pancakes
- 11. Vegan Stuffed Peppers
- 12. Vegan Mac and Cheese
- 13. Creamy Vegan Risotto
- 14. Roasted Vegetable & Hummus Wraps
- 15. Vegan Coconut Curry
- 16. Vegan Baked Falafel
- 17. Vegan Chocolate Protein Balls
1. Quinoa & Black Bean Bowl
Craving a hearty meal that satisfies your hunger? This Quinoa & Black Bean Bowl is a delicious and nutritious option that hits the spot! With protein-packed quinoa as your base and fiber-rich black beans, this dish offers a delightful mix of flavors and textures, making it perfect for meal prep or a quick weeknight dinner. Fresh veggies like bell peppers and corn add vibrant colors and crunch, while a squeeze of lime elevates the taste. Enjoy this nutritious bowl any day of the week!
Ingredients:
– 1 cup quinoa
– 1 can black beans, rinsed and drained
– 1 cup corn (fresh or frozen)
– 1 red bell pepper, diced
– 1 avocado, sliced
– Juice of 2 limes
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water, then combine with 2 cups of water in a pot.
2. Bring to a boil, lower the heat, cover, and simmer for 15 minutes.
3. In a large bowl, mix quinoa, black beans, corn, bell pepper, lime juice, cumin, salt, and pepper.
4. Serve with avocado slices on top.
– Add cilantro for an extra burst of flavor!
– This dish is great warm or cold.
FAQs:
– Can I make this ahead? Yes! Store it in the fridge for up to 5 days.
Quinoa & Black Bean Bowl
Editor’s Choice
Price updated on December 18, 2025 at 4:58 PM
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Amazon$76.50
Bob’s Red Mill Organic Tri-Color Quinoa, 13oz (Pack of 5) – Non GMO, Who…
Amazon$29.00
BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$20.08
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.96
2. Chickpea Stir-Fry
Need a quick and nutritious meal? This Chickpea Stir-Fry is not only tasty but also packed with protein and vibrant veggies! Chickpeas absorb flavors beautifully, making them perfect for a quick sauté with colorful vegetables like broccoli and bell peppers. Toss it all in your favorite stir-fry sauce and serve over rice or quinoa for a satisfying dish. Ideal for meal prep, it reheats wonderfully for quick lunches or dinners!
Ingredients:
– 1 can chickpeas, rinsed and drained
– 2 cups mixed vegetables (broccoli, bell pepper, snap peas)
– 2 tablespoons soy sauce or tamari
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 inch ginger, grated
– Cooked brown rice or quinoa for serving
Instructions:
1. Heat sesame oil in a large frying pan over medium-high heat.
2. Add garlic and ginger; sauté for 1 minute.
3. Stir in mixed vegetables and chickpeas, cooking for 5-7 minutes until veggies are tender.
4. Pour in soy sauce and cook for another 2 minutes.
5. Serve over brown rice or quinoa.
– Adjust the veggies to your liking!
– For extra flavor, toss in some cashews at the end.
FAQs:
– Can I freeze this meal? Yes, it freezes well for up to 3 months.
Chickpea Stir-Fry
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.95
Jack’s Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein a…
Amazon$27.25
S&W Low Sodium Canned Garbanzos, Chickpeas, Plant Protein and Fiber, Glu…
Amazon$39.40
San-J – Gluten Free Tamari Soy Sauce with 28% Less Sodium – Specially Br…
Amazon$30.99
PrepNaturals 5 Pack 30 Oz Glass Meal Prep Containers – Dishwasher Microw…
Amazon$29.993. Lentil Bolognese
Looking for a comforting dinner option? This Lentil Bolognese is a rich and hearty alternative to traditional meat sauce! Packed with protein and fiber, lentils create a deliciously thick sauce that clings perfectly to pasta. Sauté onions, garlic, and carrots for a flavorful base, then add lentils and tomatoes for a satisfying meal. This recipe is perfect for batch cooking, ensuring you always have a nutritious option on hand!
Ingredients:
– 1 cup lentils (green or brown)
– 1 can crushed tomatoes
– 1 onion, diced
– 2 carrots, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Cooked pasta of choice
Instructions:
1. Heat olive oil in a pot over medium heat; add onions, carrots, and garlic, sautéing until softened.
2. Stir in lentils and crushed tomatoes, add Italian seasoning, salt, and pepper.
3. Cover and simmer for 25 minutes, stirring occasionally until lentils are tender.
4. Serve over cooked pasta.
– Add nutritional yeast for a cheesy flavor.
– This sauce also works great with zucchini noodles.
FAQs:
– Can I use different kinds of lentils? Yes, just adjust cooking time if using red lentils.
Lentil Bolognese
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Bob’s Red Mill Green Lentils, 24oz (Pack of 4) – Non GMO, Vegan, Kosher
Amazon$32.12
Food to Live French Green Lentils, 3 Pounds – Whole Dry Beans, Raw, Spro…
Amazon$23.21
Corto TRULY® | 100% Extra Virgin Olive Oil | Floral Notes | Cold Extract…
Amazon$25.50
Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich i…
Amazon$29.95🥗 Ultimate Vegan Recipe Guide
Unlock 11,000 delicious and protein-packed vegan recipes to fuel your active lifestyle and meal prep needs.
4. Tofu Buddha Bowl
Craving a colorful meal that bursts with flavor? A Tofu Buddha Bowl is just what you need! This visually stunning meal invites you to layer cooked grains like quinoa or brown rice, topped with marinated and baked tofu, fresh greens, and tasty toppings like avocado and sesame seeds. Each bite brings together protein, healthy fats, and vibrant veggies, making it perfect for lunch or dinner. Plus, it’s easily customizable!
Ingredients:
– 1 block firm tofu, pressed and cubed
– 2 cups cooked quinoa or brown rice
– 2 cups mixed greens
– 1 avocado, sliced
– 2 tablespoons soy sauce or tamari
– 1 tablespoon sesame oil
– 1/4 cup tahini
– Sesame seeds for garnish
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss cubed tofu with soy sauce and sesame oil, spreading on a baking sheet.
3. Bake for 20 minutes, flipping halfway.
4. In bowls, layer quinoa, greens, tofu, avocado, and drizzle with tahini.
5. Sprinkle sesame seeds on top before serving.
– Marinate tofu overnight for extra flavor.
– Add any seasonal veggies to make it your own!
FAQs:
– Can this be made ahead? Absolutely, store separately for freshness.
Fun fact: A single Tofu Buddha Bowl can deliver 22–28g of vegan high-protein plant protein, perfect for athletes. Layer quinoa, marinated baked tofu, greens, avocado, and sesame for a ready-to-go meal that’s tasty and nutrient-dense. Meal prep made simple, colorful, and satisfying.
Tofu Buddha Bowl
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90
Shirakiku Pure Japanese Sesame Seed Oil – Premium, Low Carb, Expeller Pr…
Amazon$31.43
US Organic Sesame Seed Oil, USDA Certified Organic, Untoasted, Unrefined…
Amazon$27.995. Spicy Peanut Tempeh Wraps
Wrap your taste buds around these delicious Spicy Peanut Tempeh Wraps! Tempeh, a protein-rich fermented soy product, gets a flavor boost when marinated in a spicy peanut sauce. Combine it with fresh veggies like carrots and cucumber, then roll it all up in a whole grain tortilla. These wraps are not only portable but also perfect for meal prep, retaining their flavor and texture for days!
Ingredients:
– 1 block tempeh, sliced thin
– 1/4 cup peanut butter
– 3 tablespoons soy sauce
– 1 tablespoon maple syrup
– 1 tablespoon sriracha (adjust to taste)
– 1 carrot, julienned
– 1 cucumber, sliced
– 4 whole grain tortillas
Instructions:
1. Whisk together peanut butter, soy sauce, maple syrup, and sriracha to make the sauce.
2. Marinate the sliced tempeh in the sauce for at least 10 minutes.
3. Cook tempeh in a skillet over medium heat for about 5-7 minutes until browned.
4. Assemble wraps with tempeh, carrots, and cucumber, then roll tightly.
5. Slice in half before serving.
– Add extra veggies like spinach or bell peppers for crunch.
– These wraps can be stored in the fridge for 3 days.
FAQs:
– Can I use tofu instead of tempeh? Yes, just adjust cooking time.
Spicy Peanut Tempeh Wraps
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
Amazon$85.37
Jans Frozen Royal Tempeh: Wholesome Vegetarian Protein made From Ferment…
Amazon$30.88
Toufayan Wholesome Wheat Tortilla Wraps – 3 Pack, 18 Total (9” Wheat Wra…
Amazon$26.73
Maria & Ricardo’s Organic Whole Wheat Tortillas. (3 Pack) USDA Certified…
Amazon$27.19
SKIPPY Natural Peanut Butter Spread, Creamy, 7 g protein per serving, 15…
Amazon$23.846. Edamame & Brown Rice Salad
Searching for a refreshing yet filling meal? This Edamame & Brown Rice Salad is the answer! With protein-filled edamame and hearty brown rice as the base, this salad is both vibrant and satisfying. Toss in fresh veggies like cucumber and bell pepper, then drizzle with a simple vinaigrette made from soy sauce and rice vinegar. This salad is perfect for meal prep as it holds up well in the fridge!
Ingredients:
– 1 cup brown rice, cooked
– 1 cup shelled edamame
– 1 cucumber, diced
– 1 bell pepper, diced
– 2 tablespoons sesame seeds
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
Instructions:
1. In a large bowl, combine cooked brown rice and edamame.
2. Add diced cucumber, bell pepper, and sesame seeds.
3. In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil, then pour over the salad.
4. Toss gently to combine.
5. Chill in the fridge for at least 30 minutes before serving.
– Substitute quinoa for brown rice for a different texture.
– Add avocado for healthy fats!
FAQs:
– How long can this salad last in the fridge? It lasts up to 4 days.
Edamame & Brown Rice Salad
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Woodstock Farms Organic Shelled Edamame, 10 Ounce — 12 per case.
Amazon$107.42
Lundberg Organic Short Grain Brown Rice, Bulk Bag, Sticky Rice, 12 Lb
Amazon$31.50
Bentgo Prep 60-Piece Meal Prep Kit – Reusable PFAS & BPA-Free Food Conta…
Amazon$34.99![Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S...](https://m.media-amazon.com/images/I/71L6p+ZSAOL._AC_UL320_.jpg)
Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S…
Amazon$20.19
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$26.997. Sweet Potato & Black Bean Tacos
Looking for a taco night twist? These Sweet Potato & Black Bean Tacos are not only hearty but also packed with flavor! Sweet potatoes add a natural sweetness while black beans contribute protein and fiber. Bake the sweet potatoes until tender, then stuff them into corn tortillas with black beans, avocado, and a zesty lime crema. These tacos are fantastic for meal prep, with components that can be assembled quickly when you’re ready to eat!
Ingredients:
– 2 large sweet potatoes, diced
– 1 can black beans, rinsed and drained
– 8 corn tortillas
– 1 avocado, sliced
– Juice of 2 limes
– 1/4 cup vegan sour cream or cashew cream
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper, and roast until tender, about 20-25 minutes.
2. In a small bowl, mix lime juice and vegan sour cream for the crema.
3. Warm the corn tortillas in a skillet or microwave.
4. Assemble tacos with sweet potatoes, black beans, avocado, and drizzle with crema.
5. Serve with lime wedges.
– Try adding pickled onions for a tangy kick!
– These tacos are great for meal prep; just keep components separate until serving.
FAQs:
– Can I use other beans? Absolutely! Pinto beans work well too.
Sweet Potato & Black Bean Tacos
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Momentous Vegan Protein Powder – 20 g Plant-Based Protein – NSF Certifie…
Amazon$49.95
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
Amazon$29.97
Orgain Organic Vegan Protein Powder, Natural Unsweetened – 21g of Plant …
Amazon$26.99
Garden of Life Organic Vegan Protein Powder with Probiotics, BCAAs, NSF …
Amazon$39.11
Vega Original Essential Protein – 25g Plant-Based Protein, Creamy Chocol…
Amazon$26.998. Vegan Chili
Warm up with a comforting bowl of Vegan Chili that’s perfect for meal prep! This hearty dish is loaded with beans, lentils, and vegetables, making it not just warming but also packed with protein. Combine kidney beans, black beans, and lentils with tomatoes and spices for a delicious stew that’s ideal for batch cooking. Enjoy it with cornbread or over rice for a complete meal that satisfies!
Ingredients:
– 1 can kidney beans, rinsed and drained
– 1 can black beans, rinsed and drained
– 1 cup lentils
– 1 can diced tomatoes
– 1 bell pepper, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions and garlic until soft.
2. Add bell pepper, chili powder, and cumin, cooking for another 2 minutes.
3. Stir in beans, lentils, and diced tomatoes. Add 2 cups of water and bring to a simmer.
4. Cover and cook for 25 minutes, stirring occasionally.
5. Season with salt and pepper before serving.
– Top with avocado or cilantro for extra flavor.
– This chili can be frozen for up to 3 months.
FAQs:
– Is this chili spicy? Adjust the chili powder to your taste!
Vegan Chili
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
VEVOR 18/8 Stainless Steel Stockpot, 42QT Large Cooking Pots, Multipurpo…
Amazon$71.09
Stainless Steel Stock Pot-24QT Heavy Duty Induction Cooking Pot with Vis…
Amazon$79.99
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Ric…
Amazon$139.99
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$25.99Freshware Meal Prep Containers [50 Pack] 2 Compartment with Lids, Food S…
Amazon$20.199. Zucchini Noodle Stir-Fry
Seeking a low-carb option that’s still satisfying? This Zucchini Noodle Stir-Fry is a fantastic choice! Using spiralized zucchini as a base, this dish is light yet full of flavor. Toss zucchini noodles with colorful veggies like bell peppers and carrots, and add tofu or tempeh for protein. A splash of soy sauce and sesame oil brings everything together, making it perfect for quick meal prep!
Ingredients:
– 4 zucchinis, spiralized
– 1 block firm tofu, cubed
– 1 cup mixed vegetables (bell peppers, snap peas, carrots)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
Instructions:
1. Heat sesame oil in a large skillet over medium heat; add garlic and tofu, sautéing until tofu is golden.
2. Add mixed vegetables and sauté for 3-4 minutes.
3. Toss in spiralized zucchini and soy sauce, cooking for another 2-3 minutes until heated through.
4. Serve immediately, garnished with sesame seeds.
– Zucchini noodles can be watery, so don’t overcook them!
– Add crushed red pepper for a spicy kick.
FAQs:
– Can I make this ahead? Yes, but consume within 2-3 days.
Vegan high protein meal prep can be this quick: swap in zucchini noodles and a protein-packed tofu stir-fry. Low-carb, big flavor, and ready in minutes—your athletes’ week just got easier.
Zucchini Noodle Stir-Fry
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.90
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$30.99Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.9010. Vegan Protein Pancakes
Start your day with these Vegan Protein Pancakes that are fluffy and nutritious! Made with oat flour and banana, these pancakes are the perfect breakfast to fuel your morning. Top them with fresh fruits, nuts, and a drizzle of maple syrup for a delightful twist. These pancakes freeze well, so you can whip up a big batch and enjoy them on busy mornings!
Ingredients:
– 1 cup oat flour
– 1 ripe banana, mashed
– 1 scoop protein powder (plant-based)
– 1 tablespoon baking powder
– 1 cup almond milk (or other plant milk)
– 1 teaspoon vanilla extract
Instructions:
1. In a bowl, mix oat flour, protein powder, and baking powder.
2. In another bowl, mash the banana and add almond milk and vanilla extract.
3. Combine wet and dry ingredients until just mixed.
4. Preheat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake.
5. Cook until bubbles form on top, then flip and cook until golden brown.
– Serve with fresh fruit or nut butter for added flavor.
– Adjust the thickness with more or less almond milk.
FAQs:
– Can I make these gluten-free? Yes, use gluten-free oat flour.
Vegan Protein Pancakes
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
Amazon$29.97
PlantFusion Complete Vegan Protein Powder – Plant Based Protein Powder W…
Amazon$49.85Vega Original Essential Protein – 25g Plant-Based Protein, Creamy Chocol…
Amazon$26.99
Optimum Nutrition Gold Standard 100% Plant Based Protein Powder, Gluten …
Amazon$34.99
Anthony’s Organic Whole Grain Oat Flour, 4 lb, Gluten Free, Non GMO, Non…
Amazon$21.4911. Vegan Stuffed Peppers
Looking for a colorful and nutritious meal? These Vegan Stuffed Peppers are visually appealing and delicious! Filled with a delightful mixture of quinoa, black beans, corn, and spices, these vibrant bell peppers make a great meal prep option. Bake until the peppers are tender and the filling is warmed through for a quick, healthy dinner. Enjoy this dish on its own or pair it with a refreshing salad!
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 1 can black beans, rinsed and drained
– 1 cup corn (fresh or frozen)
– 1 teaspoon chili powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the peppers and remove seeds.
3. In a bowl, mix quinoa, black beans, corn, chili powder, salt, and pepper.
4. Stuff the mixture into the peppers and place in a baking dish.
5. Bake for 25-30 minutes until peppers are tender.
– Try adding nutritional yeast for a cheesy flavor.
– Store leftovers in an airtight container for up to 4 days.
FAQs:
– Can these be frozen? Yes, freeze before baking for up to 3 months.
Vegan Stuffed Peppers
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
CEREAUSLY Organic White Quinoa – Premium Royal Quinoa from Bolivia – Kos…
Amazon$47.95
CEREAUSLY Organic Red Quinoa – Premium Royal Quinoa from Bolivia – Koshe…
Amazon$47.95
CEREAUSLY Organic Black Quinoa – Premium Royal Quinoa from Bolivia – Kos…
Amazon$46.95
KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B V…
Amazon$37.3912. Vegan Mac and Cheese
Indulge in a creamy Vegan Mac and Cheese that’s both comforting and healthy! This dish uses cashews for the creamy base and nutritional yeast for that cheesy flavor, making it a guilt-free comfort food. Combine cooked pasta with the creamy sauce and top with breadcrumbs before baking for a delightful crunch. Perfect for meal prep, it can be made ahead of time and reheated beautifully!
Ingredients:
– 2 cups pasta of choice
– 1 cup cashews (soaked in water)
– 1/4 cup nutritional yeast
– 1 cup almond milk
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt to taste
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, and salt. Blend until smooth.
3. In a large pot, mix cooked pasta and creamy sauce.
4. Pour into a baking dish, top with breadcrumbs, and bake at 350°F (175°C) for 15-20 minutes until golden.
– Add steamed broccoli or peas for extra nutrition.
– Adjust the consistency of the sauce with more almond milk if needed.
FAQs:
– Can I make this gluten-free? Yes, use gluten-free pasta.
Vegan Mac and Cheese
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$89.99
Ninja BN701 Professional Plus Blender, 1400 Peak Watts, 3 Functions for …
Amazon$99.99
nutribullet Personal Blender, Shakes, Smoothies, Food Prep, and Frozen B…
Amazon$59.96KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B V…
Amazon$37.39Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich i…
Amazon$29.9513. Creamy Vegan Risotto
Dive into a bowl of Creamy Vegan Risotto that’s both rich and satisfying! Made with Arborio rice, this dish becomes creamy as it slowly cooks in vegetable broth. Stir in peas and asparagus for a fresh touch and top with nutritional yeast for a cheesy flavor without dairy. Risotto is perfect for meal prep, as it can be served warm or cold, making it a versatile choice for any time of day!
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth
– 1 cup peas (fresh or frozen)
– 1 cup asparagus, chopped
– 1/4 cup nutritional yeast
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons olive oil
Instructions:
1. In a pot, heat olive oil and sauté onions and garlic until translucent.
2. Add Arborio rice and stir for 2 minutes until toasted.
3. Gradually add vegetable broth, one ladle at a time, stirring frequently until absorbed.
4. After about 20 minutes, stir in peas and asparagus, cooking until tender.
5. Mix in nutritional yeast before serving.
– Finish with a splash of lemon juice for brightness.
– Store in an airtight container for up to 3 days.
FAQs:
– Can I use other vegetables? Yes, feel free to add any seasonal veggies!
Creamy Vegan Risotto
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Lundberg Organic Arborio Rice, Rich Flavor, Creamy Texture, Perfect for …
Amazon$26.94
Roland Foods Superfino Arborio Rice, Specialty Imported Food, 11 Pound, …
Amazon$37.48
RiceSelect Organic Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 …
Amazon$44.95
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$24.99
Terrasoul Superfoods Premium Nutritional Yeast Flakes, 2 Lbs (Pack of 2)…
Amazon$29.9914. Roasted Vegetable & Hummus Wraps
Enjoy hearty Roasted Vegetable & Hummus Wraps that are bursting with flavor! Roasting vegetables brings out their natural sweetness, and when combined with creamy hummus, you have a delicious filling for whole grain wraps. Load them with your favorite roasted veggies such as zucchini and bell peppers, and add a handful of greens for extra nutrition. These wraps are perfect for on-the-go lunches and can be made ahead for meal prep!
Ingredients:
– 2 zucchinis, sliced
– 1 bell pepper, sliced
– 1 eggplant, diced
– 1 cup hummus
– 4 whole grain wraps
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss zucchini, bell pepper, and eggplant with olive oil, salt, and pepper; roast for 20-25 minutes.
3. Spread hummus on each wrap, then fill with roasted vegetables and greens.
4. Roll tightly and slice in half before serving.
– Add feta or olives for extra flavor!
– You can use any veggies you have on hand.
FAQs:
– How long will these wraps stay fresh? They’re best eaten within 3 days.
Roasted Vegetable & Hummus Wraps
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Maria & Ricardo’s Organic Whole Wheat Tortillas. (3 Pack) USDA Certified…
Amazon$27.19Toufayan Wholesome Wheat Tortilla Wraps – 3 Pack, 18 Total (9” Wheat Wra…
Amazon$26.73
Food for Life Ezekiel Sprouted Whole Grain Tortillas, 12 Oz (Pack Of 12)
Amazon$113.08
Cortas – Hummus Tahini Chickpea Dip (Pack of 6), Ready to Serve, 14oz X 6
Amazon$20.99
Zee Zees Original Hummus 3 oz Cups, 36 Count, Plant-Based Protein, Koshe…
Amazon$39.9915. Vegan Coconut Curry
Transport your taste buds with a warm bowl of Vegan Coconut Curry! This delightful dish combines vegetables and chickpeas simmered in creamy coconut milk and fragrant spices. Serve it over rice or quinoa for a complete meal that warms you from the inside out. Perfect for batch cooking, the flavors develop beautifully when reheated, making it not only comforting but also incredibly nutritious!
Ingredients:
– 1 can coconut milk
– 1 can chickpeas, rinsed and drained
– 2 cups mixed vegetables (carrots, bell peppers, spinach)
– 2 tablespoons curry powder
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Cooked rice or quinoa for serving
Instructions:
1. Heat olive oil in a pot and sauté onions and garlic until fragrant.
2. Add curry powder, chickpeas, and vegetables; cook for 5 minutes.
3. Pour in coconut milk and simmer for 15 minutes.
4. Serve over rice or quinoa and enjoy!
– Adjust the spice level by adding chili flakes.
– This curry freezes well for up to 3 months.
FAQs:
– Can I use frozen veggies? Yes, just adjust cooking time accordingly.
Vegan Coconut Curry
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$25.98
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Amazon$23.00
Native Forest Organic Unsweetened Coconut Milk – Canned Coconut Milk, No…
Amazon$47.83
True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-F…
Amazon$35.00
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
Amazon$46.5016. Vegan Baked Falafel
Crispy on the outside and tender on the inside, Vegan Baked Falafel is a delicious meal prep option! Made with chickpeas, fresh herbs, and spices, these falafels are perfect for salads or wraps. They can be baked instead of fried for a healthier twist. Serve them with a tahini sauce or in a wrap with fresh veggies. These falafels can be made ahead and stored in the fridge or freezer for quick meals during the week!
Ingredients:
– 1 can chickpeas, rinsed and drained
– 1/2 onion, chopped
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1 teaspoon cumin
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a food processor, blend chickpeas, onion, garlic, parsley, cumin, salt, and pepper until combined but not pureed.
3. Form into balls and place on a baking sheet.
4. Bake for 25 minutes, flipping halfway through until golden.
5. Serve with tahini sauce or in a wrap.
– Adjust the spices to your taste!
– These falafels can be refrigerated for 5 days or frozen for longer storage.
FAQs:
– Can I pan-fry these falafels? Yes, but they’ll be less healthy.
Fun fact: baking falafel uses far less oil than frying—you can enjoy a crispy outside with almost no oil. One batch of baked falafel can pack 12–16 patties, perfect for week-long meals. It’s a practical win for vegan high protein recipes meal prep.
Vegan Baked Falafel
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Ninja Food Processor, Professional Plus, 1000 Peak Watts, 4 Functions fo…
Amazon$99.99
Breville BFP810 Sous Chef 16 Cup Food Processor, Large, Brushed Stainles…
Amazon$499.95
Nordic Ware Naturals Half Sheet – USA Made Aluminum Commercial Quality S…
Amazon$28.00
BLACK+DECKER 8-Cup Food Processor, Easy Assembly, Stainless Steel S-Blad…
Amazon$51.9950 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$25.9917. Vegan Chocolate Protein Balls
End your day on a sweet note with these Vegan Chocolate Protein Balls! Made from oats, nut butter, and plant-based protein powder, these snacks are perfect for post-workout refueling. They’re quick to whip up and can be stored in the fridge for a healthy snack anytime. With a rich chocolate flavor and chewy texture, these protein balls are a delicious way to get your protein fix.
Ingredients:
– 1 cup oats
– 1/2 cup almond butter
– 1/4 cup cocoa powder
– 1/4 cup maple syrup
– 1/4 cup plant-based protein powder
– 1/4 cup chocolate chips (vegan)
Instructions:
1. In a medium bowl, combine all ingredients and mix until well combined.
2. Roll into small balls and place on a baking sheet.
3. Refrigerate for 30 minutes to firm up.
4. Store in an airtight container in the fridge for up to 1 week.
– Experiment with different nut butters!
– These are great for meal prep and quick snacks!
FAQs:
– Can I freeze these? Yes, they freeze well for up to 3 months.
Vegan Chocolate Protein Balls
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Momentous Vegan Protein Powder – 20 g Plant-Based Protein – NSF Certifie…
Amazon$49.95Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
Amazon$29.97
Kirkland Signature – Creamy Almond Butter, 27 Ounce – 3 Jars
Amazon$48.79
Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
Amazon$51.92
Enjoy Life Bulk Dark Chocolate Morsels, Vegan, Dairy Free, Gluten Free, …
Amazon$53.55Conclusion
These 17 vegan high protein recipes are not only nutritious but also incredibly delicious!
Whether you’re preparing for an intense workout or just seeking healthy meal prep options, these dishes offer variety and flavor that will keep you excited about your meals. Don’t hesitate to try these recipes throughout your week and see how easy and enjoyable plant-based eating can be. Your body will thank you!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What are the benefits of vegan high-protein meal prep for athletes, and what should I look for in a plan?
Absolutely. For athletes, vegan high-protein meal prep can boost muscle recovery, steady energy, and sustained fullness while keeping nutrition aligned with training goals.
When choosing a plan, look for protein per meal targets (roughly 20–40 g depending on body weight and intensity), a diverse mix of plant-based protein sources, and balanced portions of complex carbs and healthy fats to support workouts.
Also favor healthy meal prep that reheat well, fits into easy vegan recipes, and helps you hit complete amino acid profiles by pairing grains and legumes or using fortified ingredients.
How can I ensure each ready-to-go dinner has enough protein without animal products?
To ensure every ready-to-go dinner has enough protein, start with high-protein ingredients like lentils, chickpeas, tofu, tempeh, edamame, and quinoa.
Aim for about 20–30 g of protein per serving, adjusting for personal needs, and pair protein with a complementary carbohydrate to create a complete amino acid profile (for example, beans with quinoa or tofu with brown rice).
You can boost protein further with a scoop of unflavored vegan protein powder in sauces or curries if needed, and keep portion sizes visible as you prep and store each meal for your vegan meal prep routine.
Which plant-based protein sources work best for high-protein meals and how should I pair them in plant-based dinner ideas?
Some of the best plant-based protein sources for high-protein meals include lentils, chickpeas, black beans, tempeh, tofu, seitan (if gluten is tolerated), edamame, quinoa, hemp seeds, and chia seeds.
For plant-based dinner ideas that maximize protein, pair legumes with whole grains (beans with rice, lentils with barley) to create a complete amino acid profile. Use texture variety—creamy tofu, chewy tempeh, or crunchy roasted chickpeas—to keep meals interesting as part of your vegan meal prep routine.
These combos help you hit your daily protein targets without relying on animal products.
How long do vegan high-protein meals stay fresh in the fridge or freezer, and how should I store them for meal prep?
Most vegan high-protein meals stay tasty in the fridge for about 3–4 days when stored in airtight containers.
For longer storage, freeze portions for 1–3 months and thaw in the fridge before reheating.
Tips: store sauces separately if you plan to freeze, label containers with dates, and reheat gently on the stove or in the microwave to preserve texture.
Can I batch-cook these 17 recipes in one go, and how can I customize flavors or training goals for different athletes?
Yes—batch-cooking these 17 recipes is totally doable. Cook protein bases like lentils, beans, quinoa, tofu, and tempeh in bulk, roast a big tray of vegetables, and portion into ready-to-go containers.
To tailor flavors for different training goals, swap in various sauces and spices each week and mix proteins with different grains so you get diverse plant-based dinner ideas.
Keep a few portions frozen for busy days, and you’ll have reliable, easy vegan recipes at your fingertips as part of a consistent healthy meal prep routine.
Related Topics
