365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As the days grow shorter and the weather gets colder, there’s something comforting about the warmth of a hearty stew. The aroma of simmering lamb filling your home reminds you of cozy evenings spent gathered around the table with loved ones. Lamb stew has a unique way of wrapping you in its warmth, and that’s why I put together this collection of 18 hearty lamb stew meat recipes that will surely make you feel at home.
If you’re a busy family looking for slow cooker lamb recipes, you’re in the right place. These dishes are perfect for anyone who craves comforting meals but might not have the time to spend hours in the kitchen. You can savor hearty stew recipes that are not only delicious but also easy to prepare. With these options, you can enjoy quality time with your family while your slow cooker does the hard work for you.
Get ready to explore a variety of lamb recipes that cater to different tastes and occasions. From classic Irish stew to exotic Moroccan flavors, each recipe is crafted to deliver a unique, savory experience. Whether you’re in the mood for something spicy or a bit more traditional, these comfort food ideas will keep your family satisfied and happy. Dive into the world of savory meat dishes that are bound to become new family favorites!
Key Takeaways
– You’ll discover 18 delicious lamb stew meat recipes that are perfect for all tastes and occasions, ensuring there’s something for everyone.
– Each recipe is designed for the slow cooker, making it easier for busy families to enjoy comforting, homemade meals.
– Explore different flavors, from traditional Irish lamb stew to Mediterranean and Asian-inspired variations.
– These hearty dishes provide the warmth and comfort you crave, especially on chilly days or when you need a satisfying meal.
– Each recipe encourages family bonding, allowing you to create memories around the dinner table while enjoying savory, fulfilling meals.
1. Classic Irish Lamb Stew
Craving a warm, hearty meal that feels like a hug in a bowl? This classic Irish lamb stew is your answer. With tender lamb, vibrant veggies, and a hint of stout beer, it’s a comforting dish that promises rich flavors and satisfying nutrition, perfect for family gatherings or cozy nights in.
Using simple ingredients, this stew is not only tasty but also easy to prepare, simmering away in your slow cooker while you go about your day.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 4 medium potatoes, diced
– 3 carrots, sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups beef broth
– 1 cup stout beer
– 2 tbsp tomato paste
– 2 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. In a skillet, brown the lamb over medium heat.
2. Transfer to the slow cooker and add all remaining ingredients.
3. Stir well and set to cook on low for 6 hours.
4. Adjust seasoning before serving, and garnish with fresh parsley.
– Feel free to toss in any leftover vegetables you have on hand!
– Serve with a slice of buttered bread for a complete meal.
Fun fact: Slow cooker lamb stew meat recipes turn tough cuts into tender, flavor-packed dinners with minimal effort—hands-off cooking means more family time. Your Classic Irish Lamb Stew can simmer while you go about your day, and still taste like a hug in a bowl.
2. Mediterranean Lamb Stew
Ready to whisk your taste buds away to the sunny shores of the Mediterranean? This lamb stew is a vibrant mix of olives, tomatoes, and chickpeas, all simmered with aromatic spices that bring warmth and depth. Not only is it bursting with flavor, but it also offers a healthy dose of nutrients, making it a fantastic choice for any dinner.
Easy to prepare, this stew allows all the flavors to meld beautifully while you relax or tend to other tasks.
Ingredients:
– 2 lbs lamb stew meat, cut into cubes
– 1 can (14 oz) diced tomatoes
– 1 cup chickpeas, drained
– 1 cup olives, pitted and sliced
– 1 onion, chopped
– 4 garlic cloves, minced
– 2 tsp cumin
– 2 tsp coriander
– 1 tsp paprika
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Sear the lamb in a skillet until browned.
2. Place all ingredients into the slow cooker and mix well.
3. Cook on low for 8 hours.
4. Adjust the seasoning before serving.
– Pair with couscous or crusty bread to soak up the flavorful broth.
– Top with fresh parsley for a delightful finish.
3. Greek Lamb Stew with Lemon and Oranges
Brighten your dinner table with this Greek lamb stew that celebrates zesty citrus flavors! Tender lamb meets the refreshing notes of lemon and orange, creating a unique twist on traditional stews. This dish is not only delicious but also nutritious, thanks to the citrus that adds a burst of vitamins to the mix.
It’s a simple recipe that requires minimal prep, allowing the slow cooker to do the hard work while you enjoy your evening.
Ingredients:
– 2 lbs lamb stew meat
– 1 onion, sliced
– 2 oranges, juiced and zested
– 2 lemons, juiced and zested
– 4 cloves garlic, minced
– 2 cups beef broth
– 2 tsp oregano
– Salt and pepper to taste
Instructions:
1. Combine lamb, onion, garlic, juices, and zests in the slow cooker.
2. Add beef broth and oregano, seasoning with salt and pepper.
3. Cook on low for 6 hours.
4. Serve with rice or bread, drizzled with extra lemon juice.
– For a richer flavor, replace beef broth with chicken broth.
– Garnish with fresh basil or parsley for an extra burst of freshness.
4. Lamb and Vegetable Moroccan Stew
Take your taste buds on a journey to Morocco with this aromatic lamb and vegetable stew! Packed with colorful veggies and fragrant spices like cinnamon and cumin, this dish is a delightful explosion of flavors and textures. It’s not just a treat for your palate; it’s also a wholesome meal that fills you up and nourishes your body.
Thanks to the slow cooker, your lamb will be tender and the flavors will meld perfectly, making this dish a fantastic choice for any night.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 2 zucchinis, diced
– 2 carrots, sliced
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 can (15 oz) chickpeas, drained
– 4 cups vegetable broth
– 2 tsp cinnamon
– 2 tsp cumin
– 2 tsp coriander
– Salt and pepper to taste
Instructions:
1. Place lamb, vegetables, and chickpeas in the slow cooker.
2. Add spices and broth, mixing well.
3. Cook on low for 8 hours.
4. Serve hot, garnished with cilantro or parsley.
– Add dried apricots or raisins for a sweet twist.
– Pair with couscous for a complete meal.
How To Choose the Right Lamb Stew Meat
Choosing the right lamb stew meat can make a big difference in the flavor and texture of your dish. Here are some key factors to consider, ensuring that your stew turns out hearty and delicious.
1. Meat Cut
The first step is selecting the right cut of lamb. Common cuts for stew include lamb shoulder and lamb shank. Shoulder is well-marbled, making it tender when slow-cooked. Shank, on the other hand, has a rich flavor and breaks down beautifully with long cooking times. Avoid using lean cuts like lamb loin, as they can dry out.
2. Quality of Meat
Look for high-quality meat. Ideally, choose grass-fed or organic lamb for better flavor and texture. Check the color; fresh lamb should be bright red, not dull or brown. Also, inspect the fat—there should be a good amount of marbling, which adds richness to your stew.
3. Bone-In vs. Boneless
Decide whether you want bone-in or boneless meat. Bone-in lamb adds a depth of flavor to stews as the bones release collagen during cooking, creating a luxurious broth. Boneless cuts are easier to handle and allow for more uniform cooking, but you might miss out on some rich tastes. If you opt for bone-in, consider cutting the meat into chunks for even cooking.
4. Size of Pieces
Cut your lamb into uniform pieces, usually about 1 to 2 inches in size. This helps them cook evenly and ensures that each bite is tender. Larger pieces may not cook through properly, while smaller pieces can become dry. If you’re unsure, aim for a size similar to the vegetables you’ll be adding, like carrots or potatoes.
5. Marinating
Consider marinating your lamb before cooking. A simple marinade of olive oil, garlic, and herbs can enhance the flavors. Marinate it for at least 1 hour or overnight for best results. This step not only adds flavor but also helps tenderize the meat, making every bite more enjoyable.
6. Budget
Finally, think about your budget. Lamb can vary in price depending on the cut and source. Shoulder and shank tend to be more affordable options for stew. If you’re on a tight budget, consider looking for sales or buying in bulk. You can freeze leftover lamb for future stews, making it a cost-effective choice in the long run.
Pro Tip: When cooking, always brown your lamb pieces in hot oil before adding them to the stew. This step adds rich flavor and color to the meat, elevating your stew to a whole new level. Don’t skip it!
Choosing the right lamb stew meat involves understanding the cuts, quality, and preparation techniques. By considering these factors, you can create a comforting and hearty lamb stew that your family will love. Enjoy the process, and don’t forget to experiment with flavors and ingredients to make the stew your own!
5. Hearty Lamb Stew with Barley
Elevate your comfort food game with this hearty lamb stew featuring chewy barley! The combination of tender lamb and nutty barley creates a satisfying dish perfect for chilly nights. Not only does barley add a unique texture, but it also boosts the nutritional value, making this stew a wholesome choice for the family.
This recipe is straightforward, allowing you to enjoy a delicious meal with minimal effort.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 cup barley
– 4 carrots, chopped
– 1 onion, diced
– 4 celery stalks, chopped
– 6 cups beef broth
– 2 tsp thyme
– Salt and pepper to taste
Instructions:
1. Brown the lamb in a skillet, then transfer to the slow cooker.
2. Add all remaining ingredients.
3. Stir and cook on low for 7 hours or until the barley and lamb are tender.
4. Adjust seasoning and serve warm.
– For extra flavor, consider sautéing the vegetables before adding them to the slow cooker.
– Serve with a dollop of sour cream or Greek yogurt for added creaminess.
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6. Asian-Inspired Lamb Stew
Ready to spice things up? This Asian-inspired lamb stew brings warmth and excitement to your table! Infused with ginger, soy sauce, and sesame oil, this dish transforms traditional stew into an exotic experience. It’s savory and slightly sweet, delivering a comforting bowl that everyone will love.
Quick to prepare, this stew allows you to enjoy a flavorful meal without spending hours in the kitchen.
Ingredients:
– 2 lbs lamb stew meat
– 2 cups beef broth
– 1/4 cup soy sauce
– 2 tbsp sesame oil
– 1 onion, sliced
– 1 inch fresh ginger, minced
– 4 cloves garlic, minced
– 2 cups bok choy, chopped
– 2 tbsp cornstarch (optional, for thickening)
– Green onions for garnish
Instructions:
1. In a slow cooker, combine all ingredients except bok choy.
2. Cook on low for 6 hours.
3. Stir in bok choy during the last 30 minutes of cooking.
4. Optionally, mix cornstarch with water to thicken before serving.
5. Garnish with sliced green onions.
– For extra crunch, add chopped bell peppers just before serving.
– Adjust soy sauce to taste based on salt preference.
7. Rustic Lamb Stew with Red Wine
Add a touch of elegance to your comfort food with this rustic lamb stew enriched with red wine. The wine deepens the flavors, making each bite a luxurious experience. With root vegetables and fragrant herbs, this dish is perfect for family gatherings or entertaining guests, providing a warm, inviting meal.
Slow-cooked to perfection, this stew promises to warm your heart and soul.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 bottle (750ml) red wine
– 4 carrots, chopped
– 2 potatoes, diced
– 1 onion, chopped
– 4 cloves garlic, minced
– 2 cups beef broth
– 1 tbsp thyme
– Salt and pepper to taste
Instructions:
1. Brown the lamb, then transfer to the slow cooker.
2. Add all remaining ingredients and stir.
3. Cook on low for 8 hours until tender.
4. Adjust seasoning and serve hot.
– Choose a good-quality red wine for the best flavor.
– Serve with a crusty baguette to soak up the delicious sauce.
8. Spicy Lamb Stew with Chickpeas
Looking for a dish that packs a punch? This spicy lamb stew featuring chickpeas delivers just the right amount of heat! With tender lamb and hearty chickpeas, this stew is perfect for those busy weeknights when you want something delicious yet easy to prepare.
Each spoonful is a delightful mix of flavors that will leave you satisfied and warm.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 can (15 oz) chickpeas, drained
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tbsp chili powder
– 1 tsp cumin
– 1 tsp paprika
– 4 cups beef broth
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. Combine all ingredients in the slow cooker, mixing well.
2. Cook on low for 7 hours.
3. Adjust seasoning before serving and garnish with cilantro.
– Adjust the chili powder to control the spice level.
– Serve with warm pita bread to make it a complete meal.
9. Lamb Stew with Sweet Potatoes
Looking to add a touch of sweetness to your savory meals? This lamb stew with sweet potatoes is the answer! The natural sweetness of the potatoes complements the savory lamb perfectly, creating a delightful contrast that’s sure to please.
Hearty and nutritious, this dish makes for a satisfying family meal that everyone will enjoy.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 2 sweet potatoes, cubed
– 1 onion, diced
– 3 carrots, sliced
– 4 cups beef broth
– 2 tsp rosemary
– Salt and pepper to taste
Instructions:
1. Place all ingredients in the slow cooker, mixing well.
2. Cook on low for 6 hours.
3. Adjust seasoning before serving.
– Add a pinch of cinnamon for an extra depth of flavor.
– Top with green onions for added freshness.
Fun fact: Sweet potatoes add natural sweetness and fiber to lamb stew meat recipes. In a slow cooker, 2 sweet potatoes boost richness and make portions satisfying for busy families.
10. Lamb Stew with Peas and Mint
Bright and fresh, this lamb stew with peas and mint offers a delightful twist on comfort food! The sweetness of peas pairs wonderfully with tender lamb, while mint adds a refreshing touch that brightens up the entire dish.
Perfect for spring or summer, this stew feels light yet hearty enough to satisfy.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 2 cups fresh or frozen peas
– 1 onion, diced
– 3 carrots, sliced
– 4 cups chicken broth
– 1/4 cup fresh mint, chopped
– Salt and pepper to taste
Instructions:
1. Combine lamb, onion, carrots, and broth in the slow cooker.
2. Cook on low for 5 hours.
3. Stir in peas and mint before serving.
4. Adjust seasoning as necessary.
– Serve with a side of fragrant rice or crusty bread.
– Try adding some lemon juice for an extra zesty touch.
11. Spicy Coconut Lamb Stew
Craving something exotic? This spicy coconut lamb stew brings the tropical flavors right to your kitchen! The rich, creamy coconut milk combined with spices creates a luxurious sauce that envelops the tender lamb in a delightful embrace.
Easy to prepare, it’s a fantastic way to elevate your slow-cooked dinners into an exotic treat.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 can (14 oz) coconut milk
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tbsp red curry paste
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Place all ingredients in the slow cooker, mixing well.
2. Cook on low for 6 hours.
3. Adjust seasoning before serving, and garnish with fresh cilantro or basil.
– Serve with jasmine rice for a complete meal.
– Add fresh lime juice for an extra kick of flavor.
12. Lamb and Lentil Stew
Nourishing, hearty, and packed with protein, this lamb and lentil stew is perfect for any night! The lentils add a lovely texture and earthiness, making it a satisfying comfort meal that everyone will love.
As a one-pot dish, it’s easy to prepare in the morning and let it cook all day, allowing the flavors to meld beautifully.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 cup lentils, rinsed
– 1 onion, chopped
– 2 carrots, diced
– 3 cloves garlic, minced
– 6 cups vegetable broth
– 2 tsp thyme
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the slow cooker.
2. Stir well, and cook on low for 7 hours.
3. Adjust seasoning just before serving.
– Garnish with fresh herbs for a pop of color and added flavor.
– For a thicker stew, mash some of the lentils before serving.
13. Italian Lamb Stew with Polenta
Indulge in a taste of Italy with this delicious lamb stew served over creamy polenta! Rich Italian flavors come together with tomatoes, garlic, and fresh basil, creating a mouthwatering sauce that beautifully complements the lamb.
This dish is comforting and perfect for special occasions or family dinners, offering a luxurious texture that will delight your guests.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 can (14 oz) diced tomatoes
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 cup polenta
– 4 cups water
– Fresh basil for garnish
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine the lamb, tomatoes, onions, garlic, and broth.
2. Cook on low for 6 hours until tender.
3. Prepare the polenta by cooking it in boiling water, stirring until creamy.
4. Serve the stew over polenta, garnished with fresh basil.
– Try adding a splash of red wine to the stew for an extra flavor boost.
– Serve with a side salad for a complete meal.
14. Curried Lamb Stew
Bring some excitement to your weeknight meals with this flavorful curried lamb stew! Combining tender lamb with a rich blend of spices like curry powder, turmeric, and ginger, this dish offers a warm and aromatic experience that’s perfect for cozy evenings.
It’s a satisfying option for families seeking something different while still being comforting and delicious.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 onion, diced
– 3 cloves garlic, minced
– 2 tbsp curry powder
– 1 tsp turmeric
– 4 cups chicken broth
– 1 cup coconut milk
– Salt and pepper to taste
Instructions:
1. Combine lamb, onion, garlic, curry powder, and turmeric in the slow cooker.
2. Add broth and coconut milk, stirring well.
3. Cook on low for 6 hours.
4. Adjust seasoning before serving.
– Serve with basmati rice for a complete meal.
– Top with fresh cilantro for a pop of flavor.
15. Lamb Stew with Root Vegetables
This classic lamb stew with root vegetables is a must-try for comfort food lovers! Carrots, potatoes, and parsnips create a hearty base that pairs beautifully with tender lamb. This dish is not only delicious, but it’s also packed with nutrients, making it a wholesome option for family dinners.
Slow cooking allows the flavors to develop fully, resulting in a truly comforting meal that warms you from the inside out.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 2 carrots, chopped
– 2 potatoes, diced
– 2 parsnips, sliced
– 1 onion, chopped
– 4 cups beef broth
– 2 tsp thyme
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the slow cooker.
2. Stir to mix everything well and cook on low for 8 hours.
3. Adjust seasoning as necessary before serving.
– Feel free to add any root vegetables you have on hand.
– Serve with a crusty baguette or country bread for dipping.
16. Lamb Stew with Apples and Carrots
Looking for a dish that’s a little sweet and a little savory? Try this delicious lamb stew with apples and carrots! The natural sweetness of the apples blends seamlessly with the savory lamb, creating a unique flavor profile that’s sure to delight.
This dish is perfect for family dinners any time of year, offering a comforting meal that everyone will love.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 2 apples, chopped
– 3 carrots, sliced
– 1 onion, diced
– 4 cups beef broth
– 1 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. Place all ingredients in the slow cooker, mixing well.
2. Cook on low for 7 hours.
3. Adjust seasoning before serving.
– Pair with a side of mashed potatoes for a comforting meal.
– Try using different apple varieties for varied flavors.
17. Lamb Stew with Corn and Green Beans
Brighten up your dinner with this fresh lamb stew featuring sweet corn and crisp green beans! This dish celebrates the freshness of summer produce, combined with tender lamb, creating a light yet hearty meal that’s perfect for warm weather gatherings.
It’s quick to prepare, allowing you to enjoy a satisfying dish without the fuss.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 2 cups corn kernels (fresh or frozen)
– 2 cups green beans, trimmed
– 1 onion, diced
– 4 cups beef broth
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the slow cooker, stirring well.
2. Cook on low for 6 hours.
3. Adjust seasoning before serving.
– For a creamier texture, add a splash of cream or milk just before serving.
– Serve with rice or quinoa for a complete meal.
18. Lamb Stew with Whole Grains
Finish your cozy meals with this nutritious lamb stew made with wholesome whole grains! Combining lentils, farro, or barley, this dish elevates traditional lamb stew to a healthier level packed with fiber and nutrients. The whole grains add a delightful chewy texture and flavor, making it a filling meal that satisfies.
Perfect for busy families looking for a nourishing dish, this stew is easy to prepare and cook.
Ingredients:
– 2 lbs lamb stew meat, cubed
– 1 cup whole grains (lentils, barley, or farro)
– 1 onion, chopped
– 2 carrots, diced
– 4 cups beef broth
– 2 tsp thyme
– Salt and pepper to taste
Instructions:
1. Combine all ingredients in the slow cooker, mixing well.
2. Cook on low for 7 hours until the grains and lamb are tender.
3. Adjust seasoning before serving.
– Feel free to mix and match your choice of whole grains!
– Serve with a crisp salad for a balanced meal.
Fun fact: Adding whole grains like lentils, farro, and barley to lamb stew meat recipes boosts fiber to 6–9 grams per serving, fueling busy families for hours. This simple swap keeps meals hearty and healthful without extra effort.
Conclusion
These 18 hearty lamb stew meat recipes bring comfort, warmth, and a variety of flavors to the dinner table.
Perfect for busy families, each recipe offers an easy way to enjoy nourishing, satisfying meals without the fuss. From classic Irish stew to spicy coconut variations, there’s something here for everyone to enjoy.
So the next time you need a comforting meal, grab your slow cooker, choose your favorite recipe, and let the magic happen!
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