In a world where health and wellness are key priorities, many are turning to plant-based diets, whether for ethical reasons, health benefits, or simply a desire for lighter meals. This shift has ignited a craving for delicious and satisfying high protein vegan recipes. If you’ve been on the search for meals that don’t compromise on flavor or nourishment, you’re in the right place. I created this post to share an exciting collection of vegan recipes packed with protein, ensuring you feel full and energized without relying on meat.
If you’re someone who loves cooking, whether you’re a seasoned chef or just starting out, this guide is tailored for you. Whether you’re a dedicated vegan or simply exploring meatless protein options, you’ll find these recipes accessible and enjoyable. Each dish is crafted to be filling, flavorful, and easy to prepare, making them perfect for meal prepping or a quick weeknight dinner.
What can you expect? I’ve gathered 19 high protein vegan recipes that are not only nutritious but also incredibly tasty. From hearty chickpea stews to decadent protein pancakes, there’s something here for everyone. You’ll discover the best vegan protein sources to include in your diet, ensuring that your meals are both healthy and satisfying. Get ready to elevate your plant-based cooking game!
Key Takeaways
– Discover a variety of high protein vegan recipes that are satisfying and delicious, perfect for meal prep or quick dinners.
– Learn about different vegan protein sources that can easily be incorporated into your meals for a balanced diet.
– Enjoy recipes that are simple to make, ensuring that even beginner cooks can whip up these flavorful dishes.
– Find tips on how to customize each recipe to suit your taste buds and dietary preferences.
– Explore how these meals can contribute to a balanced lifestyle, providing the nutrients you need without relying on animal products.
How To Choose The Right Vegan Protein Sources
Choosing the right vegan protein sources can greatly enhance your meals. Here are some key considerations to keep in mind:
1. Nutritional Content: Look for protein sources that are not only high in protein but also offer other nutrients. Lentils, for example, are rich in fiber and iron, while quinoa provides complete protein and essential amino acids.
2. Versatility: Choose ingredients that can be used in various recipes. Tofu and chickpeas, for instance, can be added to salads, stews, or stir-fries, making them great staples for any kitchen.
3. Taste Preferences: Consider your personal taste when selecting protein sources. Some people prefer the earthy flavor of beans, while others might enjoy the creaminess of nut butters. Choose what you love to ensure you enjoy your meals.
4. Cooking Time: If you’re busy, opt for protein sources that are quick to prepare. Canned beans, for example, can be added straight to dishes, while quinoa cooks quickly, making them convenient choices.
Pro Tip: Always keep a variety of protein sources on hand to mix and match in your meals. This not only keeps things interesting but also helps you get a wider range of nutrients.
How Do Vegan Protein Recipes Work?
Cooking high protein vegan meals is about combining ingredients that complement each other, providing balanced nutrition. Here’s a simple breakdown of how to create these satisfying dishes:
1. Choose a Base: Begin with a high-protein base such as lentils, quinoa, or beans. This will be the foundation of your meal, providing the bulk of the protein content.
2. Add Vegetables: Incorporate a variety of vegetables for added nutrients and flavor. Leafy greens, bell peppers, or carrots can enhance the dish’s color and taste.
3. Season Generously: Use herbs, spices, or sauces to boost flavor. Ingredients like garlic, ginger, and soy sauce can transform a basic dish into something delightful.
4. Incorporate Healthy Fats: Adding nuts, seeds, or oils can improve texture and flavor while also providing healthy fats. This makes your meals more filling and satisfying.
Best for: Those looking to create balanced, protein-rich vegan meals that are easy to prepare and incredibly delicious.
How To Meal Prep High Protein Vegan Recipes
Planning ahead can save you time and keep your diet on track. Here’s how to efficiently meal prep your high protein vegan recipes:
Tools You’ll Need:
– Containers for storage
– Measuring cups and spoons
– Cutting board and knife
– Cooking pots and pans
Step 1: Plan Your Meals
✔ Decide on a few recipes you want to prepare for the week. Make a shopping list based on the ingredients needed.
Step 2: Shop Smart
✔ Buy fresh vegetables, grains, and legumes. Opt for bulk items to save money and ensure you have enough on hand.
Step 3: Prepare Ingredients
✔ Wash and chop vegetables, and cook grains or legumes as needed. This can be done in advance to save time during the week.
Step 4: Cook and Portion
✔ Prepare your chosen recipes, then divide them into individual containers. This makes it easy to grab a meal on busy days.
Step 5: Store Properly
✔ Label your containers with the date and meal name. Store in the fridge or freezer, depending on when you plan to eat them.
⏱ Time: ~2-3 hours | 💡 Tip: Make double batches of your favorite recipes so you always have a healthy meal ready to go!
Contents
- 1. Lentil and Quinoa Salad
- 2. Chickpea and Spinach Stew
- 3. Tofu Scramble
- 4. Black Bean and Sweet Potato Tacos
- 5. Creamy Vegan Mushroom Risotto
- 6. Peanut Butter Protein Balls
- 7. Vegan Thai Green Curry
- 8. Vegan Chili
- 9. Spicy Quinoa and Black Bean Bowl
- 10. Vegan Protein Pancakes
- 11. Tempeh Stir-Fry
- 12. Vegan Protein Smoothie
- 13. Vegan Lentil Burgers
- 14. Cauliflower Steaks
- 15. Zucchini Noodles with Pesto
- 16. Vegan Sushi Rolls
- 17. White Bean and Kale Soup
- 18. Stuffed Bell Peppers
- 19. Vegan Mac and Cheese
1. Lentil and Quinoa Salad
Craving a nutritious and filling meal? This Lentil and Quinoa Salad is here to satisfy your taste buds while fueling your body. Packed with protein and fiber, it’s perfect for meal prepping and stays fresh throughout the week. Toss in cherry tomatoes and cucumbers, and drizzle with a zesty lemon dressing for an irresistible burst of flavor.
Ingredients:
– 1 cup cooked lentils
– 1 cup cooked quinoa
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 cup red onion, finely chopped
– 1/4 cup parsley, chopped
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix the lentils and quinoa.
2. Add cherry tomatoes, cucumber, red onion, and parsley.
3. Whisk lemon juice, olive oil, salt, and pepper in a small bowl.
4. Pour the dressing over the salad and toss well.
5. Let it sit for about 10 minutes for the flavors to meld.
FAQs:
– Can I add other vegetables? Absolutely! Bell peppers or grated carrots would be great.
– How long does it last? It stays fresh for about 3–4 days in an airtight container.
Lentil and Quinoa Salad
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Price updated on December 18, 2025 at 4:59 PM
Bob’s Red Mill Green Lentils, 24oz (Pack of 4) – Non GMO, Vegan, Kosher
Amazon$32.12
CLEAR CREEK Certified Glyphosate Residue Free Red Lentils | 25 lbs | Non…
Amazon$66.95
WESTBRAE 15 oz Natural Organic Lentil Beans, No Salt Added, Source of Pl…
Amazon$34.722. Chickpea and Spinach Stew
Looking for a warm and comforting dish? This Chickpea and Spinach Stew is perfect for chilly nights, offering rich flavor and hearty nutrition. Chickpeas provide a protein boost, while tender spinach adds essential vitamins. Best of all, it’s simple to prepare and can be ready in under an hour!
Ingredients:
– 1 can chickpeas, drained and rinsed
– 4 cups fresh spinach
– 1 onion, diced
– 3 cloves garlic, minced
– 1 can diced tomatoes
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until soft.
2. Stir in cumin and paprika, cooking for an additional minute.
3. Add chickpeas, diced tomatoes, salt, and pepper. Simmer for 15 minutes.
4. Fold in spinach and cook until wilted.
5. Serve hot with crusty bread or rice.
FAQs:
– Can I use frozen spinach? Yes! Just thaw and squeeze out excess water before adding.
– What can I serve it with? It pairs well with brown rice or quinoa.
Chickpea and Spinach Stew
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Price updated on December 18, 2025 at 4:59 PM
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.95
S&W Low Sodium Canned Garbanzos, Chickpeas, Plant Protein and Fiber, Glu…
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Goya Foods Organic Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 24)
Amazon$47.04
BUSH’S BEST Organic Garbanzo Beans Canned Beans, Organic Chick Peas, USD…
Amazon$27.87
Jack’s Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein a…
Amazon$27.253. Tofu Scramble
Ready for a hearty breakfast? This Tofu Scramble is a fantastic twist on traditional scrambled eggs, packed with protein and flavor. Customize it with your favorite vegetables and spices to make it uniquely yours. Whip it up in under 20 minutes for a filling start to your day!
Ingredients:
– 1 block firm tofu, crumbled
– 1 bell pepper, diced
– 1/2 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon turmeric
– 1 tablespoon nutritional yeast (optional)
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a skillet over medium heat. Sauté onion and garlic until fragrant.
2. Add bell pepper and cook for another 5 minutes.
3. Stir in crumbled tofu, turmeric, nutritional yeast, salt, and pepper.
4. Cook for about 10 minutes, allowing flavors to meld.
5. Serve with toast or in a wrap for a satisfying breakfast.
FAQs:
– Can I meal prep this? Yes! It stores well in the fridge for up to 3 days.
– Can I use silken tofu? It’s best to use firm tofu for texture, but silken tofu can create a creamier scramble.
Tofu Scramble
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Price updated on December 18, 2025 at 4:59 PM
Roland Foods Tofu Bean Curd in Water, 19-Ounce Can, Pack of 24
Amazon$85.69
Dr. Berg Premium Nutritional Yeast Flakes – Delicious Non-Fortified Nutr…
Amazon$31.99
Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich i…
Amazon$29.95🍽️ Ultimate Vegan Recipe Collection
Elevate your meal prep with 11,000 delicious, high-protein vegan recipes that satisfy and nourish every palate.
4. Black Bean and Sweet Potato Tacos
Craving tacos that are both delicious and nutritious? These Black Bean and Sweet Potato Tacos deliver on flavor and satisfaction. Sweet potatoes are rich in nutrients, while black beans provide a hearty protein boost. Top with your favorite salsa and avocado for a fresh and vibrant meal!
Ingredients:
– 1 sweet potato, diced
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 8 corn tortillas
– 1 avocado, sliced
– Salsa for topping
– Olive oil, salt, and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Spread on a baking sheet and roast for 25 minutes.
2. Warm black beans in a pan with a little seasoning.
3. Heat corn tortillas in a skillet until warm.
4. Assemble tacos with sweet potatoes, black beans, avocado, and salsa.
5. Serve immediately for a delightful meal!
FAQs:
– Can I use frozen sweet potatoes? Yes! Just adjust the cooking time accordingly.
– What other toppings can I add? Try cilantro, lime juice, or nutritional yeast for added flavor.
Black Bean and Sweet Potato Tacos
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Price updated on December 18, 2025 at 4:59 PM
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.96
Organic Dried Black Beans 5 lb, Unsalted, Low-Sodium, Non-GMO, Farmed Fr…
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Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
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El Milagro Corn Tortillas (24 Packs) Tortillas de Maiz Chicago
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El Milagro Classic Corn Maiz Natural Soft Tortillas – 12 Pack
Amazon$23.005. Creamy Vegan Mushroom Risotto
Indulge in the creamy goodness of this Vegan Mushroom Risotto! Made with arborio rice, it offers a luxurious texture and is rich in protein thanks to nutritional yeast. The earthy flavors of mushrooms combined with the creaminess of the risotto make this dish a perfect choice for any occasion. Surprisingly easy to prepare at home!
Ingredients:
– 1 cup arborio rice
– 4 cups vegetable broth
– 1 cup mushrooms, sliced
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons nutritional yeast
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Warm vegetable broth in a pot on low heat.
2. In a separate pan, heat olive oil over medium heat. Sauté onions and garlic until translucent.
3. Add mushrooms and cook until softened.
4. Stir in arborio rice, coating it with oil. Pour in a ladle of broth and stir until absorbed.
5. Continue adding broth gradually, stirring until the rice is creamy and al dente. Stir in nutritional yeast and season with salt and pepper.
6. Serve hot, garnished with fresh parsley if desired.
FAQs:
– Can I add vegetables? Absolutely! Spinach or peas can be excellent additions.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Creamy Vegan Mushroom Risotto
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Price updated on December 18, 2025 at 5:00 PM
Lundberg Organic Arborio Rice, Rich Flavor, Creamy Texture, Perfect for …
Amazon$26.94
Bob’s Red Mill Nutritional Yeast, 5oz (Pack of 4) – Vegan, Paleo Friendl…
Amazon$21.96Dr. Berg Premium Nutritional Yeast Flakes – Delicious Non-Fortified Nutr…
Amazon$31.99
Bragg Nutritional Yeast Seasoning – Vegan, Gluten Free Cheese Flakes – G…
Amazon$29.866. Peanut Butter Protein Balls
Need a quick snack that’s both tasty and packed with protein? These Peanut Butter Protein Balls are the answer! A delightful blend of peanut butter, oats, and protein powder, they are perfect for on-the-go snacking. With no baking required, you can whip them up in just 15 minutes!
Ingredients:
– 1 cup rolled oats
– 1/2 cup peanut butter
– 1/4 cup honey or maple syrup
– 1/4 cup protein powder
– 1/2 teaspoon vanilla extract
– A pinch of salt
Instructions:
1. In a bowl, mix all ingredients until well combined.
2. Roll the mixture into 12 small balls.
3. Refrigerate for about 30 minutes to firm up.
4. Store in an airtight container in the fridge for easy snacking.
FAQs:
– How long do they last? Up to a week in the fridge, or you can freeze them for longer storage.
– Can I use another nut butter? Yes! Any nut or seed butter will work beautifully.
Sneaking protein into snack time is easy: stack peanut butter protein balls in the fridge and grab one on the go. No baking, just 15 minutes to tasty, high-protein vegan goodness.
Peanut Butter Protein Balls
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Price updated on December 18, 2025 at 5:00 PM
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
Amazon$29.97
Vega Original Essential Protein – 25g Plant-Based Protein, Creamy Vanill…
Amazon$26.99
Orgain Organic Vegan Protein Powder, Natural Unsweetened – 21g of Plant …
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Organic Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient -…
Amazon$22.99
Spread The Love NAKED Organic Peanut Butter (Organic, All Natural, Vegan…
Amazon$37.777. Vegan Thai Green Curry
Experience a vibrant burst of flavors with this Vegan Thai Green Curry! This dish features a medley of vegetables simmered in creamy coconut milk, infused with aromatic spices. Chickpeas add a protein boost while soaking up the rich curry flavors. Serve it over rice or quinoa for a filling meal that delights!
Ingredients:
– 1 can coconut milk
– 1 can chickpeas, drained and rinsed
– 1 cup broccoli florets
– 1 red bell pepper, sliced
– 2 carrots, sliced
– 2 tablespoons green curry paste
– 2 tablespoons soy sauce
– Olive oil for cooking
Instructions:
1. Heat olive oil in a pan over medium heat. Add green curry paste and cook for 1–2 minutes until fragrant.
2. Pour in coconut milk and bring to a gentle simmer.
3. Add chickpeas and vegetables, cooking until tender, about 15 minutes.
4. Stir in soy sauce, adjusting seasoning as needed.
5. Serve hot over rice or quinoa, garnished with fresh basil.
FAQs:
– Can I make this ahead of time? Yes! It tastes even better the next day. Just reheat gently.
– What can I serve it with? Steamed jasmine rice or cauliflower rice is perfect.
Fun fact: Chickpeas pack about 15 grams of protein per cup. When you add broccoli and coconut milk, you boost fiber and healthy fats—perfect for high protein vegan recipes.
Vegan Thai Green Curry
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Price updated on December 18, 2025 at 5:00 PM
True Organic Unsweetened Coconut Milk 13.5 Fl oz – No Guar Gum, Gluten-F…
Amazon$35.00
Thai Kitchen Green Curry Paste, Vegan Friendly, Gluten Free, 4 Ounce (Pa…
Amazon$31.81
Islands Harvest Organic Green Curry Coconut Milk Pack of 3 – Vegan, Kosh…
Amazon$23.80Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.958. Vegan Chili
Warm your evenings with a hearty bowl of Vegan Chili! Loaded with beans, tomatoes, and spices, this dish packs a solid protein punch. It’s not only delicious but incredibly versatile—you can incorporate any leftover vegetables you have. Serve with crusty bread or over rice for a satisfying meal everyone will love!
Ingredients:
– 1 can black beans, drained and rinsed
– 1 can kidney beans, drained and rinsed
– 1 can diced tomatoes
– 1 bell pepper, diced
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Olive oil for cooking
Instructions:
1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
2. Add bell pepper and cook for another 5 minutes.
3. Stir in chili powder and cumin, cooking until fragrant.
4. Add beans and diced tomatoes, season with salt and pepper, and bring to a simmer.
5. Let it cook for 30 minutes, stirring occasionally.
6. Serve hot, optionally topped with avocado or cilantro.
FAQs:
– Can I freeze leftover chili? Yes! It freezes well for up to 3 months.
– Is it spicy? Adjust the chili powder to your taste preference.
Vegan Chili
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Price updated on December 18, 2025 at 5:00 PM
The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and St…
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The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Ea…
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Le Creuset Enameled Cast Iron Signature Oval Dutch Oven, 8 qt., Cerise
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Lodge 7 Quart Enameled Cast Iron Oval Dutch Oven with Lid – Dual Handles…
Amazon$119.909. Spicy Quinoa and Black Bean Bowl
Fuel your day with this Spicy Quinoa and Black Bean Bowl! Vibrant and colorful, this dish is rich in protein from both quinoa and black beans. The spices add an exciting kick, while fresh toppings like avocado and pico de gallo bring a refreshing element. It’s a fulfilling meal perfect for lunch or dinner!
Ingredients:
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 avocado, diced
– 1/2 cup pico de gallo
– Lime for squeezing
– Salt to taste
Instructions:
1. In a bowl, combine cooked quinoa, black beans, chili powder, cumin, and salt. Mix well.
2. Divide the mixture between two bowls.
3. Top with diced avocado and pico de gallo.
4. Squeeze fresh lime juice over the top before serving.
5. Enjoy as a hearty meal or a light lunch!
FAQs:
– Can I make this ahead of time? Yes! Just store the components separately until ready to serve.
– What can I use instead of quinoa? Brown rice or farro works nicely too.
Spicy Quinoa and Black Bean Bowl
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Price updated on December 18, 2025 at 5:00 PM
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
Bob’s Red Mill Organic Tri-Color Quinoa, 13oz (Pack of 5) – Non GMO, Who…
Amazon$29.00BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.96
Spice Classics Chili Powder, 6 lb – One 6 Pound Container of Bulk Chili …
Amazon$34.21
Spice Classics Ground Cumin, 4.5 lb – One 4.5 Pound Container of Bulk Gr…
Amazon$30.4810. Vegan Protein Pancakes
Start your morning with a stack of Vegan Protein Pancakes! Fluffy and delicious, these pancakes are loaded with protein from chickpea flour and oats. Perfect for leisurely breakfasts or brunches, top them with maple syrup, fresh fruit, or nut butter for added delight. They’re simple to make, and who doesn’t love pancakes?
Ingredients:
– 1 cup chickpea flour
– 1/2 cup rolled oats
– 1 teaspoon baking powder
– 1 cup plant-based milk
– 1 tablespoon maple syrup
– 1/2 teaspoon vanilla extract
– Cooking spray or oil for the pan
Instructions:
1. In a bowl, mix chickpea flour, oats, and baking powder.
2. Add plant-based milk, maple syrup, and vanilla extract. Stir until combined.
3. Heat a non-stick skillet over medium heat and lightly grease.
4. Pour a ladle of batter onto the skillet and cook until bubbles form. Flip and cook until golden.
5. Repeat with remaining batter, serving warm with your favorite toppings.
FAQs:
– Can I make them gluten-free? Yes! Swap chickpea flour with a gluten-free blend.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Vegan Protein Pancakes
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Price updated on December 18, 2025 at 5:01 PM
Rani Chana Besan (Chickpeas Flour, Gram) 128oz (8lbs) 3.63kg Bulk ~ All …
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Earthborn Elements Chickpea Flour 1 Gallon Bucket, Garbanzo Bean, Gluten…
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Pure Original Ingredients Garbanzo Bean Flour (1 Gallon) Gluten Free Chi…
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Food to Live Organic Garbanzo Bean Flour, 4 Pounds – Non-GMO Chickpea Fl…
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Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.4411. Tempeh Stir-Fry
Need a quick and healthy dinner idea? This Tempeh Stir-Fry is your answer! Tempeh is a fantastic source of protein, and when stir-fried with colorful vegetables, it creates a satisfying and nutritious meal. Perfect for busy weeknights, serve it over rice or noodles for a complete dish!
Ingredients:
– 1 block tempeh, cubed
– 2 cups mixed vegetables (bell peppers, broccoli, carrots)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Cooked rice or noodles for serving
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, sauté for 1 minute.
2. Add cubed tempeh and cook until golden brown.
3. Toss in mixed vegetables and soy sauce, stir-frying for about 5-7 minutes until tender.
4. Serve over rice or noodles, garnished with sesame seeds or green onions.
FAQs:
– Can I use tofu instead? Yes! Tofu can be substituted for tempeh.
– What are some good vegetable combinations? Use any seasonal veggies you have for the best flavor.
Tempeh Stir-Fry
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Price updated on December 18, 2025 at 5:00 PM
Lightlife Vegan Non-GMO Organic Original Soy Tempeh, 8 ounce (Pack of 12)
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2lb TEMPEH – Organic, Made in Vermont, 32 oz (2 Lbs) – case of 4
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Franklin Farms Organic Original Tempeh, 8 Ounce – 12 per case.
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Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
Amazon$25.42
OTTOGI 100% Pure Premium Roasted Sesame Oil, Toasted to Perfection, Trad…
Amazon$32.9912. Vegan Protein Smoothie
Kickstart your day or refuel after a workout with this delicious Vegan Protein Smoothie! Loaded with plant-based protein sources like spinach, banana, and protein powder, it’s creamy and energizing. Perfect for busy mornings when you need something quick yet nutritious!
Ingredients:
– 1 banana
– 1 cup spinach
– 1 tablespoon peanut butter
– 1 scoop vegan protein powder
– 1 cup almond milk
– Ice cubes (optional)
Instructions:
1. Combine all ingredients in a blender and blend until smooth.
2. Adjust consistency by adding more almond milk or ice, if desired.
3. Pour into a glass and enjoy immediately!
FAQs:
– Can I add other fruits? Yes! Berries or mango work great.
– What if I don’t have protein powder? You can make it without, just adjust the banana for sweetness.
Vegan Protein Smoothie
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Price updated on December 18, 2025 at 5:00 PM
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6…
Amazon$29.97Orgain Organic Vegan Protein Powder, Natural Unsweetened – 21g of Plant …
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Orgain Organic Simple Vegan Protein Powder, Vanilla – 20g Plant Based Pr…
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Vega Original Essential Protein – 25g Plant-Based Protein, Creamy Chocol…
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OWYN Only What You Need Pro Elite High Protein Powder, 30g Vegan Protein…
Amazon$23.9213. Vegan Lentil Burgers
Get ready to enjoy these flavorful Vegan Lentil Burgers! Packed with protein and spices, these burgers are perfect for grilling or pan-frying. Customize them with your favorite toppings and serve on a whole grain bun with fresh veggies for a satisfying meal everyone will enjoy!
Ingredients:
– 1 cup cooked lentils
– 1/2 cup breadcrumbs
– 1/4 cup onion, diced
– 1/4 cup carrot, grated
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Cooking oil for frying
Instructions:
1. Mash cooked lentils in a bowl and mix in breadcrumbs, onion, carrot, garlic powder, cumin, salt, and pepper.
2. Form the mixture into patties.
3. Heat oil in a skillet and cook patties for about 5-7 minutes on each side until golden brown.
4. Serve on buns with your choice of toppings.
FAQs:
– Can I grill these burgers? Yes! They hold up well on the grill.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
Vegan Lentil Burgers
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Price updated on December 18, 2025 at 5:01 PM
Dave’s Killer Bread Organic Burger Buns, 21 Whole Grains & Seeds, 6g Pro…
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14. Cauliflower Steaks
Try something unique with these flavorful Cauliflower Steaks! Roasting thick slices of cauliflower brings out a nutty flavor and satisfying texture, making this dish a fantastic meat substitute. Serve with chimichurri or tahini dressing for a zesty kick. It’s easy to prepare and sure to impress your guests!
Ingredients:
– 1 head cauliflower, sliced into 1-inch thick steaks
– 3 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup chimichurri or tahini sauce for serving
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Arrange cauliflower steaks on a baking sheet and drizzle with olive oil, salt, and pepper.
3. Roast for about 25-30 minutes, flipping halfway, until golden and tender.
4. Drizzle with chimichurri or tahini sauce before serving.
FAQs:
– Can I grill the cauliflower? Yes! Grilling gives a nice char and flavor.
– What can I pair it with? Serve alongside a grain salad or quinoa for a complete meal.
Fun fact: Cauliflower steaks roast in about 20 minutes, delivering a crisp edge and a tender center. One head yields 4 hearty slices you can top with chimichurri or tahini for a protein-packed, plant-based main.
Cauliflower Steaks
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Price updated on December 18, 2025 at 5:00 PM
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Soom Foods Ground Premium Sesame Tahini Paste 16oz (2 Pack) | Silky Smoo…
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Corto TRULY® | 100% Extra Virgin Olive Oil | Floral Notes | Cold Extract…
Amazon$25.5015. Zucchini Noodles with Pesto
Light, fresh, and utterly delicious, these Zucchini Noodles with Pesto are a perfect low-carb, high-protein meal. Spiralized zucchini serves as a delightful base for homemade or store-bought pesto, adding flavor without the carbs. Toss in cherry tomatoes and pine nuts for extra texture and nutrition! Quick to prepare, it’s ideal for busy weeknights.
Ingredients:
– 2 medium zucchinis, spiralized
– 1 cup cherry tomatoes, halved
– 1/4 cup pesto sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Pine nuts for garnish (optional)
Instructions:
1. Heat olive oil in a large skillet over medium heat. Add zucchini noodles and sauté for 2-3 minutes.
2. Stir in cherry tomatoes and cook for another 2 minutes until tender.
3. Remove from heat and toss with pesto sauce until well coated.
4. Serve warm, garnished with pine nuts if desired.
FAQs:
– Can I use other vegetables? Yes! Try adding bell peppers or spinach.
– What can I pair this with? Serve alongside a protein-rich dish like tempeh or grilled tofu.
Zucchini Noodles with Pesto
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.90
MasterChef Electric Spiralizer- 3-in-1 Vegetable Noodle Pasta Maker- Hom…
Amazon$29.99
ROI Vegan Pesto Sauce – Fresh Ligurian Basil Pesto Made of Genovese DOP …
Amazon$24.99
Filippo Berio Pesto, Vegan Basil, 6.7 Ounce Glass Jar, Pack of 6
Amazon$41.1216. Vegan Sushi Rolls
Roll your way into a healthy meal with these delightful Vegan Sushi Rolls! Filled with protein-rich ingredients like tofu and avocado, these rolls are tasty and visually impressive. You can customize them with a variety of crunchy vegetables for added texture. This fun dish is perfect for lunch or as a party appetizer!
Ingredients:
– 2 cups sushi rice, cooked
– 4 nori sheets
– 1/2 block firm tofu, sliced
– 1 avocado, sliced
– 1 cucumber, julienned
– Soy sauce for serving
– Sesame seeds for garnish (optional)
Instructions:
1. Place a bamboo sushi mat on a flat surface. Lay one nori sheet, shiny side down.
2. Spread a thin layer of sushi rice evenly over the nori, leaving an inch at the top.
3. Arrange tofu, avocado, and cucumber along the bottom edge of the rice.
4. Carefully roll the sushi away from you, pressing tightly as you go.
5. Slice into pieces and serve with soy sauce and sesame seeds.
FAQs:
– Can I use brown rice? Yes! Just adjust cooking times as needed.
– How long do they last? Best enjoyed fresh but can be kept in the fridge for a day.
Vegan Sushi Rolls
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
10PCS Bamboo Sushi Mat 9.5″x9.5″ – Eco-Friendly Sushi Rolling Mat Bamboo…
Amazon$21.99
PINGEUI 25 Pack Bamboo Sushi Mat, 9.5 x 9.5 Inch Natural Bamboo Sushi Ro…
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ONE ORGANIC Sushi Nori Premium Roasted Organic Seaweed (50 Full Sheets) …
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Sushi Making Kit, 22 in 1 Sushi Roller Sushi Maker Kit with Bamboo Sushi…
Amazon$22.99
Alas Complete 20 Piece Sushi Making Set – Kit for Beginners & Pros with …
Amazon$29.9917. White Bean and Kale Soup
Cozy up with this wholesome White Bean and Kale Soup! Loaded with protein from white beans and packed with vitamins from kale, this soup is both nurturing and satisfying. It’s a delicious way to warm up on a cold day, easy to make in one pot, making cleanup a breeze!
Ingredients:
– 1 can white beans, drained and rinsed
– 4 cups vegetable broth
– 2 cups kale, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot over medium heat. Sauté onion and garlic until soft.
2. Pour in vegetable broth and bring to a simmer.
3. Add white beans and kale, cooking for 20 minutes.
4. Season with salt and pepper to taste before serving.
5. Enjoy hot, with a sprinkle of lemon for brightness.
FAQs:
– Can I use fresh beans? Yes! Just soak and cook them beforehand.
– What other greens can I use? Spinach or Swiss chard are great alternatives.
White Bean and Kale Soup
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Pacific Broth, Vegetable, Organic, Low Sodium, 32 Oz (Pack of 2)
Amazon$25.54
Aneto 100% Natural Vegetable Broth 34 fluid ounce | Made in Spain | Whol…
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Vegetable broth by Kettle and Fire – fresh vegetables soup, Gluten-Free,…
Amazon$29.9018. Stuffed Bell Peppers
Enjoy a colorful and nutritious meal with these Stuffed Bell Peppers! Brimming with quinoa, black beans, and spices, these peppers are a feast for the eyes and loaded with protein. They’re excellent for meal prep, allowing you to make a batch ahead of time and reheat easily throughout the week. It’s a fun and healthy dinner option that’s sure to impress!
Ingredients:
– 4 bell peppers, halved and seeded
– 1 cup cooked quinoa
– 1 can black beans, drained and rinsed
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt to taste
– 1 cup salsa
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix cooked quinoa, black beans, cumin, chili powder, salsa, and salt.
3. Stuff the bell pepper halves with the mixture and place in a baking dish.
4. Cover with foil and bake for 30 minutes. Uncover and bake for an additional 10 minutes.
5. Serve hot, optionally topped with avocado or chopped cilantro.
FAQs:
– Can I use other types of peppers? Yes! Any variety works; just adjust cooking times.
– How can I make them spicier? Add jalapeños or hot sauce to the filling.
Stuffed Bell Peppers
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
RiceSelect Tri-Color Quinoa, Whole Grain, Gluten-Free, Non-GMO, Vegan, 2…
Amazon$37.95
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$30.79
Cumin Powder 5 LB Bulk Jar – All Natural, Gluten Free, Jeera Ground Cumi…
Amazon$27.99Spice Classics Chili Powder, 6 lb – One 6 Pound Container of Bulk Chili …
Amazon$34.2119. Vegan Mac and Cheese
Indulge in a creamy bowl of Vegan Mac and Cheese that’s rich and satisfying! Using cashews and nutritional yeast, this recipe creates a delightful cheese-like sauce that’s perfect over your favorite pasta. It’s a fun, comforting meal that even non-vegans will enjoy. Ideal for a quick dinner or a special occasion!
Ingredients:
– 1 cup cashews, soaked in water
– 1/2 cup nutritional yeast
– 1 cup almond milk
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 8 ounces pasta of choice
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a blender, combine soaked cashews, nutritional yeast, almond milk, lemon juice, salt, and pepper. Blend until smooth.
3. In a pot, combine cooked pasta and cashew sauce, stirring over low heat until warm.
4. Serve immediately, topped with extra nutritional yeast if desired.
FAQs:
– Can I use other nuts? Yes! Almonds or sunflower seeds can also work.
– Is it gluten-free? Use gluten-free pasta for a gluten-free version.
Vegan Mac and Cheese
Editor’s Choice
Price updated on December 18, 2025 at 5:01 PM
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$24.99
Yupik Organic Raw Cashews, 2.2 lb (35.2 oz), Kosher, Gluten-Free, Non-GM…
Amazon$22.15
Banza Gluten-Free Chickpea Pasta, Variety Pack 20g Protein | Lower Carb …
Amazon$23.08
Vegan Magic Cheese Sauce (16oz powder makes 43oz), Cheddar Cheese Powder…
Amazon$33.99
NOOCH IT Vegan Cashew Parmesan Cheese – 12oz | Dairy-Free, Organic, Fair…
Amazon$22.99Conclusion
So there you have it—19 high protein vegan recipes that are as filling as they are delicious! These dishes not only highlight the variety of vegan protein sources available but also showcase how satisfying plant-based meals can be. Whether you’re looking to meal prep for the week or just want to whip up something quick and nutritious, this list has something to inspire everyone. Embrace the flavors of these protein-rich dishes and enjoy a fulfilling and wholesome eating experience!
Feel free to share your favorite recipes with friends and family or experiment by adding your own twist to these meals. Happy cooking!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
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Frequently Asked Questions
What are the best vegan protein sources to use with the 19 high protein vegan recipes?
The plant-based table offers plenty of powerful protein sources to pair with those recipes. Try a mix of legumes, whole grains, and soy-based options to cover all protein needs. Top vegan protein sources include lentils, chickpeas, black beans, tofu, tempeh, edamame, quinoa, hemp seeds, chia, flax, almonds, and peanut butter. When you combine grains with legumes you can create a complete amino acid profile that’s easy to fit into meal prep.
Practical tips: batch-cook baked tofu or tempeh for quick bowls, roast chickpeas for crunchy snacks, and stir in hemp or chia seeds to smoothies and salads. Keep a rotating pantry of these protein sources to make your protein-rich dishes and plant-based meals exciting every week.
How can I ensure my plant-based meals provide enough protein per serving?
Aim for roughly 20–30 grams of protein per main meal by choosing protein-dense ingredients and sensible portions. For quick benchmarks, 1 cup cooked lentils has about 18g, 100g tofu around 8g, tempeh 15–20g per 3–4 ounces. Combine foods to hit targets and spread protein across the day if needed. In meal prep, build bowls with a base of quinoa or brown rice plus beans and tofu, and finish with a handful of nuts or seeds for extra protein and crunch. This helps you keep your high protein vegan recipes satisfying while staying aligned with vegan protein sources and protein-rich dishes.
Are these high-protein vegan recipes beginner-friendly and budget-friendly for meal prep?
Absolutely. You can make these plant-based meals approachable and affordable with a few smart habits. Batch cook staples like beans, lentils, roasted vegetables, and grains, then mix in ready-to-use proteins like tofu or tempeh. Buying in bulk, using frozen veggies, and choosing seasonal produce keeps costs down while you build a supply of tasty protein-rich dishes. The result is a simple, sustainable routine that fits busy weeks and delivers healthy vegan recipes without breaking the bank.
Can I customize these recipes for gluten-free diets or different flavor preferences?
Yes. The 19 high protein vegan recipes can be adapted to gluten-free needs and your taste buds. Swap any gluten-containing grains for gluten-free options like quinoa, rice, buckwheat, or millet, and keep protein options strong with lentils, beans, tofu, or tempeh. To suit kids or milder palates, dial back heat, add a creamy tahini drizzle, or finish with nutritional yeast for a cheesy note. You’ll still enjoy plant-based meals and meatless protein options that stay delicious and protein-packed.
What are the best tips to maximize protein intake without sacrificing flavor in vegan meal prep?
Flavor and protein can go hand in hand. Start with a protein-forward base like lentil bowls, tofu stir-fries, or tempeh curries, and then layer in bold seasonings and sauces to keep things exciting.
Boost protein with add-ons like hemp seeds, chia, almonds, or tahini, and finish plates with a sprinkle of nutritional yeast for a savory, cheesy touch. Plan variety across the week so you’re enjoying different protein-rich dishes and vegan protein sources, all while keeping high protein vegan recipes enjoyable.
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