If you’re like me, you’ve probably been craving meals that are not only delicious but also fit neatly into your health and fitness goals. Chicken is a classic choice for lean protein, but sometimes it can get a little monotonous. That’s why I’ve compiled this list of 18 high protein low fat chicken recipes that are sure to keep your meal prep exciting and nutritious!
Whether you’re a fitness enthusiast looking to fuel your workouts or simply someone who loves healthy chicken meals, this post is tailored for you. Each recipe is designed to be low in fat while packing a protein punch, making them perfect for anyone aiming to maintain or build muscle without sacrificing flavor.
In this blog post, you’ll discover a diverse array of easy chicken recipes that not only meet your dietary needs but also bring joy to your plate. From zesty lemon herb grilled chicken to savory Thai chicken curry, these meals are lean, delicious, and perfect for any occasion. Let’s dive into these mouthwatering recipes and get your kitchen buzzing with flavor!
Key Takeaways
– These chicken recipes are designed to be high in protein and low in fat, making them ideal for health-conscious eaters.
– Each recipe is simple and quick, perfect for meal prep or busy weeknight dinners.
– You’ll find a range of flavors and cuisines, ensuring there’s something to suit every palate.
– These meals are not just healthy; they are also easy to customize to fit your personal tastes and dietary needs.
– Enjoy a variety of cooking methods, from grilling to baking, providing you with multiple ways to enjoy chicken.
How To Choose The Best High Protein Low Fat Chicken Recipes
Selecting the best chicken recipes for your meal prep can be overwhelming. Here are some key points to keep in mind:
1. Nutritional Value: Look for recipes that clearly highlight their protein and fat content. Aim for chicken dishes that provide at least 25 grams of protein per serving with minimal fat.
2. Cooking Method: Different cooking methods can affect the fat content. Grilling, baking, or steaming are generally healthier options compared to frying. Choose recipes that utilize these techniques for a leaner meal.
3. Flavor Profiles: Consider your taste preferences. Whether you enjoy zesty, spicy, or savory flavors, select recipes that excite your palate. A dish you enjoy will be easier to incorporate regularly.
4. Ingredient Quality: Fresh ingredients can enhance the taste and nutritional value. Try to choose recipes that utilize whole foods, like fresh herbs and vegetables, for added benefits.
5. Preparation Time: If you’re short on time during the week, pick recipes that can be prepared quickly or can be made in bulk. Look for those that require minimal prep and cooking time.
Pro Tip: Make a weekly meal plan using a mix of these chicken recipes to keep your meals varied and engaging throughout the week!
How To Use Leftover Chicken in High Protein Recipes
Leftover chicken can be a fantastic way to save time and effort in meal prep. Here’s how to incorporate leftover chicken into new dishes:
1. Shred or Dice: Start by shredding or dicing your leftover chicken into bite-sized pieces. This makes it easier to incorporate into various recipes.
2. Add to Salads: Toss your chicken into a fresh salad. Pairing it with greens, vegetables, and some healthy fats like avocados will add flavor and nutrition.
3. Mix into Stir-Fries: Sauté your favorite vegetables and add leftover chicken for a quick stir-fry. This adds protein without additional cooking time.
4. Use in Wraps or Sandwiches: Create healthy wraps or sandwiches by layering the chicken with whole-grain bread or wraps, along with veggies and light spreads.
5. Incorporate into Soups: Add your chicken to a broth-based soup. This is an excellent way to make a hearty meal that’s full of flavor with minimal effort.
Best for: Quick meals during busy weeks when you want to use what you have on hand and minimize waste.
How To Meal Prep High Protein Low Fat Chicken Recipes
Meal prepping can simplify your week and keep you on track with your health goals. Here’s a straightforward guide to meal prep with chicken:
Tools You’ll Need:
– Meal prep containers
– Grilling pan or baking sheet
– Sharp knife and cutting board
– Mixing bowls
Step 1: Plan Your Menu: Decide which chicken recipes you want to prepare for the week. Aim for variety to keep your meals interesting.
Step 2: Gather Ingredients: Collect all the ingredients needed for your chosen recipes. Fresh herbs, spices, and vegetables will enhance flavors.
Step 3: Cook the Chicken: Prepare the chicken using your preferred method. Grill, bake, or sauté based on the recipes you selected.
Step 4: Portion and Store: Once cooked, portion the chicken into your meal prep containers. Add sides like vegetables, grains, or salads as per your recipes.
Step 5: Label and Refrigerate: Label each container with the meal name and date. Store them in the refrigerator for easy access throughout the week.
⏱ Time: ~2 hours | 💡 Tip: Choose a day when you have some time to cook and relax, like Sunday, to set yourself up for a successful week ahead!
Contents
- 1. Lemon Herb Grilled Chicken
- 2. Spicy Chicken Stir-Fry with Vegetables
- 3. Honey Garlic Chicken Thighs
- 4. Chicken Caesar Salad Wraps
- 5. Sesame Chicken Zoodles
- 6. BBQ Chicken Lettuce Wraps
- 7. Chicken and Vegetable Skewers
- 8. Baked Pesto Chicken
- 9. Thai Chicken Curry
- 10. Chicken Quinoa Bowl
- 11. Mediterranean Chicken Skewers
- 12. Chicken Avocado Salad
- 13. Creamy Garlic Chicken
- 14. Teriyaki Chicken Bowls
- 15. Spinach and Feta Stuffed Chicken
- 16. Chicken Tacos with Avocado Salsa
- 17. Garlic Parmesan Chicken Wings
- 18. Chicken Fajitas
1. Lemon Herb Grilled Chicken
Craving something bright and flavorful? This Lemon Herb Grilled Chicken is just what you need! Marinated in zesty lemon juice and aromatic herbs, it’s a perfect pick for summer gatherings or a wholesome weeknight dinner. The tangy citrus not only enhances the flavor but also adds a refreshing twist, making it irresistible.
It’s quick to prepare and offers a delightful balance of taste and nutrition. Pair it with a side of steamed veggies or a crisp salad for a nutritious meal that will leave you satisfied.
Ingredients:
– 4 chicken breasts
– Juice of 2 lemons
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, combine lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
2. Add the chicken to the marinade, cover, and refrigerate for at least 30 minutes.
3. Preheat your grill to medium-high heat and grill chicken for about 6-7 minutes on each side, until cooked through.
4. Serve with a side of vegetables or salad.
– Feel free to adjust the herbs based on your taste.
– For more flavor, marinate overnight!
FAQs:
– Can I bake this chicken instead? Yes, bake at 375°F for about 25 minutes.
– How can I store leftovers? Store in an airtight container in the fridge for up to 3 days.
Lemon Herb Grilled Chicken
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Looking for a quick and satisfying meal? This Spicy Chicken Stir-Fry is your answer! Packed with tender chicken and a rainbow of crunchy vegetables, it’s bursting with flavor and nutrients. Stir-fries are a fantastic way to whip up a nutritious dish in no time, making them perfect for busy weeknights.
Serve it over brown rice or quinoa for a complete meal that will keep you energized and full.
Ingredients:
– 1 lb chicken breast, sliced
– 2 cups broccoli florets
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 2 tablespoons soy sauce (low sodium)
– 1 tablespoon chili paste (or to taste)
– 1 tablespoon sesame oil
– 2 garlic cloves, minced
– Ginger, grated (to taste)
Instructions:
1. Heat sesame oil in a large skillet or wok over medium-high heat.
2. Add garlic and ginger, sautéing until fragrant.
3. Add chicken slices and cook until browned.
4. Throw in the vegetables, soy sauce, and chili paste, stir-frying for another 5-7 minutes until veggies are tender yet crisp.
5. Serve hot over your choice of base.
– Feel free to add your favorite veggies like snap peas or carrots.
– Adjust the spice level based on your preference.
FAQs:
– Can I use frozen vegetables? Yes, just make sure to thaw and drain excess moisture.
Did you know a quick Spicy Chicken Stir-Fry can pack over 30g of protein per serving while keeping fat low? It’s a staple for High Protein Low Fat Chicken Recipes—perfect for busy weeknights. Prep smart, serve with brown rice or quinoa.
Spicy Chicken Stir-Fry with Vegetables
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Want a dish that’s sweet and savory? Try these Honey Garlic Chicken Thighs! The sticky and rich honey garlic sauce keeps the chicken moist and tender, creating a mouthwatering experience. Serve it alongside quinoa or brown rice for a complete meal that’s packed with flavor and protein.
This recipe proves that healthy meals can be indulgent and satisfying too!
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup honey
– 2 tablespoons soy sauce (low sodium)
– 2 garlic cloves, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix honey, soy sauce, garlic, ginger, salt, and pepper.
3. Place chicken thighs in a baking dish and pour the sauce over.
4. Bake for 20-25 minutes, basting with sauce halfway through.
5. Serve with cooked quinoa or side salad.
– For extra texture, broil for an additional 2-3 minutes before serving.
– Adjust the amount of honey for desired sweetness.
FAQs:
– Can I use chicken breasts instead? Yes, just adjust cooking time accordingly.
Honey Garlic Chicken Thighs
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4. Chicken Caesar Salad Wraps
Looking for a fun way to enjoy a classic salad? These Chicken Caesar Salad Wraps are a great choice! Filled with lean protein from chicken and the crispness of fresh romaine, they come together quickly and are perfect for lunch or a light dinner. You can easily customize them with extra veggies or a different dressing to suit your taste.
It’s a delicious way to enjoy a healthy chicken meal without sacrificing flavor!
Ingredients:
– 2 cups cooked chicken breast, diced
– 4 whole-grain tortillas
– 2 cups romaine lettuce, chopped
– 1/2 cup Caesar dressing (light)
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. In a bowl, combine diced chicken, romaine lettuce, Caesar dressing, cheese, salt, and pepper.
2. Lay tortillas flat and spoon the chicken mixture into the center.
3. Roll up the tortilla, folding in the sides as you go.
4. Slice in half and serve immediately.
– For added flavor, grill the wraps briefly on a pan.
– Substitute grilled shrimp or turkey for a twist.
FAQs:
– Can I make these wraps ahead of time? Yes, just keep the filling and tortillas separate until ready to eat.
Fun fact: a single chicken breast packs around 25–30g of protein with just a few grams of fat. Turn it into Chicken Caesar Salad Wraps, and you get lean protein that satisfies cravings without weighing you down.
Chicken Caesar Salad Wraps
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Unlock a treasure trove of delicious recipes perfect for your healthy meal prep and fitness journey.
5. Sesame Chicken Zoodles
Craving a light and healthy meal? Try these Sesame Chicken Zoodles instead of traditional noodles! This recipe combines juicy chicken with spiralized zucchini tossed in a savory sesame sauce, creating a delicious low-carb option that’s full of flavor. Top it with fresh veggies and sesame seeds for a nutritious meal that aligns with your healthy eating goals!
It’s a fun way to enjoy a classic dish with a twist.
Ingredients:
– 1 lb chicken breast, cubed
– 4 zucchinis, spiralized
– 1/4 cup soy sauce (low sodium)
– 2 tablespoons sesame oil
– 2 garlic cloves, minced
– 1 tablespoon sesame seeds
– Green onions, sliced for garnish
Instructions:
1. Heat sesame oil in a large skillet over medium heat.
2. Add garlic and chicken, cooking until chicken is browned and cooked through.
3. Toss in zoodles and soy sauce, cooking for an additional 3-4 minutes until just tender.
4. Serve topped with sesame seeds and green onions.
– Don’t overcook the zoodles; you want them to retain some crunch!
– Customize with other veggies like bell peppers or snap peas.
FAQs:
– Can I use regular pasta instead? Yes, just adjust the cooking time.
Sesame Chicken Zoodles
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Looking for a tasty low-carb option? These BBQ Chicken Lettuce Wraps are not only easy to prepare but also bursting with flavor! Combining lean chicken with your favorite barbecue sauce, these wraps offer a fun way to enjoy classic comfort food in a healthier format. The crisp lettuce adds a refreshing crunch, making each bite delightful.
Pair them with fresh fruit for a satisfying meal that feels indulgent yet guilt-free!
Ingredients:
– 1 lb chicken breast, shredded
– 1/2 cup BBQ sauce (low sugar)
– 1 head of iceberg lettuce, leaves separated
– 1/2 cup diced tomatoes
– 1/4 cup shredded cheese (optional)
Instructions:
1. In a skillet over medium heat, combine shredded chicken and BBQ sauce, heating until warm.
2. Assemble by placing a spoonful of the mixture into each lettuce leaf.
3. Top with tomatoes and cheese if desired.
4. Serve with fresh fruit on the side.
– Try different sauces for variety, like teriyaki or buffalo sauce!
– Add avocado for extra creaminess.
FAQs:
– Can I prepare these ahead of time? Yes, just keep the chicken mixture and lettuce separate until ready to eat.
Fun fact: A serving of BBQ Chicken Lettuce Wraps delivers about 25–30g protein with under 350 calories. As part of high protein low fat chicken recipes, swap tortillas for crisp lettuce and you cut carbs by roughly 15g per wrap.
BBQ Chicken Lettuce Wraps
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Ready to spice up your grilling season? These Chicken and Vegetable Skewers are colorful, nutritious, and easily customizable! You can choose your favorite vegetables based on the season, making this dish versatile and fun. Marinating the chicken beforehand enhances the flavors, while grilling gives everything a delicious smoky char.
Serve them with a side of brown rice or a light salad for a balanced meal that adds excitement to your weeknight dinners!
Ingredients:
– 1 lb chicken breast, cut into cubes
– 1 red bell pepper, cut into chunks
– 1 yellow bell pepper, cut into chunks
– 1 zucchini, sliced
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, balsamic vinegar, garlic powder, salt, and pepper.
2. Add chicken and veggies to the bowl, mixing until well coated.
3. Thread chicken and vegetables onto skewers.
4. Preheat the grill and cook skewers for about 10-15 minutes, turning occasionally until chicken is cooked through.
5. Serve warm with your choice of sides.
– Soak wooden skewers in water to prevent burning.
– Add pineapple chunks for a sweet twist!
FAQs:
– Can I bake these skewers instead of grilling? Yes, bake at 400°F for about 20 minutes.
Chicken and Vegetable Skewers
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If you’re a pesto lover, this Baked Pesto Chicken is a dream come true! A generous spread of pesto on chicken breasts creates a flavorful and moist dish that bakes perfectly in the oven. Pair it with roasted veggies or a light salad to create a meal that is both healthy and satisfying.
This recipe is simple enough for a weeknight dinner yet fancy enough for entertaining!
Ingredients:
– 4 chicken breasts
– 1/2 cup basil pesto
– 1/4 cup cherry tomatoes, halved
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Place chicken breasts in a baking dish and season with salt and pepper.
3. Spread pesto over the top of each chicken breast, then sprinkle with cherry tomatoes.
4. Bake for 25-30 minutes until chicken is cooked through.
5. Serve with a side of your choice.
– Garnish with fresh basil before serving for extra flavor.
– Use store-bought pesto for a time-saving option.
FAQs:
– Can this be made with pasta? Yes, serve over whole grain pasta for a complete meal.
Baked Pesto Chicken
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9. Thai Chicken Curry
Looking to excite your taste buds? This Thai Chicken Curry is creamy, flavorful, and sure to impress! Made with coconut milk and fragrant spices, this dish is comforting yet healthy. Serve it over brown rice or quinoa to soak up the delicious sauce, providing a unique twist on high-protein, low-fat chicken recipes.
It’s a delightful way to enjoy a wholesome meal that keeps you coming back for more!
Ingredients:
– 1 lb chicken breast, diced
– 1 can (14 oz) coconut milk
– 2 tablespoons red curry paste
– 1 cup mixed vegetables (bell peppers, carrots, peas)
– 2 tablespoons fish sauce
– 1 tablespoon lime juice
– Fresh cilantro for garnish
Instructions:
1. In a pot, heat coconut milk over medium heat and add curry paste, stirring until well combined.
2. Add chicken and mixed vegetables, cooking until chicken is cooked through.
3. Stir in fish sauce and lime juice.
4. Serve over brown rice or quinoa, garnished with cilantro.
– Adjust the spice level with more or less curry paste.
– Serve with lime wedges for an extra zing.
FAQs:
– Can I use light coconut milk? Yes, just note that it may be slightly less creamy.
Thai Chicken Curry
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10. Chicken Quinoa Bowl
Searching for a nutritious meal? This Chicken Quinoa Bowl is a powerhouse of flavor and health! Combining lean protein with wholesome grains and fresh veggies, it’s perfect for meal prep or a quick lunch. The textures and flavors in this bowl make it satisfying and filling, and you can easily switch up the ingredients to suit your preferences!
It’s a versatile choice for any day of the week!
Ingredients:
– 1 lb chicken breast, grilled and sliced
– 2 cups cooked quinoa
– 1 cup cherry tomatoes, halved
– 1 avocado, diced
– 1/2 cup cucumber, diced
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a bowl, combine cooked quinoa, chicken, tomatoes, avocado, and cucumber.
2. In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Serve immediately or store in the fridge for later.
– Add your favorite nuts or seeds for crunch.
– Use leftover chicken to save time.
FAQs:
– How long does it last in the fridge? Up to 3 days in an airtight container.
Chicken Quinoa Bowl
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Want to experience the flavors of the Mediterranean? These Chicken Skewers are marinated in a delightful blend of herbs and spices! The combination of lemon, garlic, and fresh herbs infuses the chicken with robust flavors, while the colorful veggies add a nutritious crunch. Serve them with a yogurt dip or on a bed of couscous for a delicious and healthy meal that will impress.
It’s a fun way to enjoy a flavorful dish that’s easy to prepare!
Ingredients:
– 1 lb chicken breast, cut into cubes
– 1/4 cup olive oil
– Juice of 1 lemon
– 2 garlic cloves, minced
– 2 teaspoons dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– Bell peppers and red onion for skewering
Instructions:
1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
2. Add chicken cubes and veggies to the marinade, coating well.
3. Thread chicken and vegetables onto skewers and preheat the grill.
4. Grill skewers on medium heat for 12-15 minutes, turning until chicken is cooked through.
5. Serve hot with a yogurt dip.
– Soak wooden skewers in water to prevent burning.
– Use tzatziki sauce for a refreshing dip!
FAQs:
– Can I bake these skewers instead? Yes, bake them in a preheated oven at 400°F for 20 minutes.
Mediterranean Chicken Skewers
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Craving a creamy and nutritious meal? This Chicken Avocado Salad is your answer! Combining smooth avocado with lean chicken, it creates a delicious salad that’s both filling and satisfying. The delightful blend of textures and flavors makes it perfect for a light lunch or dinner that’s quick to prepare.
Enjoy it fresh for a meal that never disappoints!
Ingredients:
– 2 cups cooked chicken, shredded
– 2 ripe avocados, diced
– 1 cup cherry tomatoes, halved
– 1/4 cup red onion, diced
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chicken, avocados, tomatoes, and onion.
2. Drizzle lime juice over the mixture and season with salt and pepper.
3. Toss gently to combine and serve immediately.
– Add a pinch of cumin for an extra flavor kick.
– Serve on whole grain toast or in lettuce cups for variety.
FAQs:
– How long does it last? Best enjoyed fresh but can be stored in an airtight container for up to 2 days.
Chicken Avocado Salad
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Indulging in a rich yet healthy dish? This Creamy Garlic Chicken is just what you need! Combining lean chicken with a creamy garlic sauce made from Greek yogurt keeps it delicious without the guilt. It’s a fantastic meal that pairs beautifully with whole grain pasta or steamed veggies for a complete and satisfying dinner.
Enjoy this recipe that’s sure to become a favorite!
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup Greek yogurt
– 4 garlic cloves, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. In a skillet, heat olive oil over medium heat and add garlic.
2. Cook until fragrant, then add sliced chicken, paprika, salt, and pepper.
3. Once chicken is cooked, stir in Greek yogurt, mixing until coated.
4. Serve immediately with your choice of sides.
– Add steamed spinach or kale for extra nutrition.
– Adjust garlic to taste for stronger flavor.
FAQs:
– Can this be made ahead of time? Yes, just store the sauce separately until ready to heat.
Creamy Garlic Chicken
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14. Teriyaki Chicken Bowls
Ready for a flavorful meal? These Teriyaki Chicken Bowls are not only delicious but also easy to prepare! The sweet and savory teriyaki sauce infuses the chicken with fantastic flavor, and colorful veggies complete the dish. Serve it over brown rice or quinoa for a delightful meal that satisfies your cravings while staying healthy.
It’s a perfect option for meal prep or a quick dinner!
Ingredients:
– 1 lb chicken breast, cubed
– 1/4 cup teriyaki sauce (low sodium)
– 2 cups mixed vegetables (carrots, bell peppers, broccoli)
– 2 cups cooked brown rice
– Green onions for garnish
Instructions:
1. In a skillet over medium heat, cook chicken until browned and cooked through.
2. Add teriyaki sauce and mixed vegetables, cooking until veggies are tender.
3. Serve hot over brown rice and garnish with green onions.
– Use leftover chicken for a quick meal.
– Customize veggies based on seasonality.
FAQs:
– Can I use store-bought teriyaki sauce? Yes, just check for low sodium options.
Teriyaki Chicken Bowls
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Amazon$36.9915. Spinach and Feta Stuffed Chicken
Looking for a dish that will impress? These Spinach and Feta Stuffed Chicken Breasts are not only delicious but also nutrient-rich! The savory mix of spinach, feta cheese, and herbs creates a filling that’s packed with flavor. It’s perfect for a special occasion or a weeknight meal that your family will love.
Pair it with roasted potatoes or a light salad for a complete meal!
Ingredients:
– 4 chicken breasts
– 1 cup fresh spinach, sautéed
– 1/2 cup feta cheese, crumbled
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Cut a pocket in each chicken breast and season with salt and pepper.
3. Stuff the pockets with sautéed spinach and feta cheese.
4. Drizzle olive oil over the chicken and bake for 25-30 minutes until cooked through.
5. Serve with sides of your choice.
– Customize stuffing ingredients with your favorite herbs.
– Serve with a squeeze of lemon for extra zest!
FAQs:
– Can I use other cheeses? Yes, mozzarella or goat cheese work well too.
Spinach and Feta Stuffed Chicken
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Price updated on December 18, 2025 at 5:09 PM
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Amazon$26.9916. Chicken Tacos with Avocado Salsa
Want to make taco night healthier? These Chicken Tacos topped with fresh avocado salsa are a great option! The lean chicken seasoned to perfection, combined with a bright and creamy avocado salsa, creates a dish bursting with flavor. Serve these in whole wheat tortillas or lettuce wraps for a light meal that satisfies those taco cravings without the excess calories.
They’re perfect for a casual dinner with friends or family!
Ingredients:
– 1 lb chicken breast, shredded
– 1 teaspoon taco seasoning
– 1 avocado, diced
– 1/2 cup corn
– 1/4 cup red onion, diced
– Juice of 1 lime
– Whole wheat tortillas or lettuce leaves
Instructions:
1. In a skillet, cook chicken with taco seasoning until heated through.
2. In a bowl, mix avocado, corn, red onion, lime juice, salt, and pepper.
3. Assemble tacos with chicken and top with avocado salsa.
4. Serve immediately.
– For extra spice, add jalapeños to the salsa.
– Let the salsa sit for a few minutes to meld the flavors.
FAQs:
– Can I use store-bought rotisserie chicken? Absolutely, it saves time!
Chicken Tacos with Avocado Salsa
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Price updated on December 18, 2025 at 5:09 PM
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Amazon$27.3917. Garlic Parmesan Chicken Wings
Craving a satisfying appetizer without the extra fat? These Garlic Parmesan Chicken Wings are your answer! Crispy and flavorful, they give you all the satisfaction of a classic dish but are baked instead of fried, making them a healthier option. Serve them with fresh veggies and a low-fat dip for a guilt-free treat everyone will love!
Perfect for game day or any gathering!
Ingredients:
– 2 lbs chicken wings
– 2 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– 4 garlic cloves, minced
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a bowl, toss chicken wings with olive oil, garlic, salt, and pepper.
3. Place wings on a baking sheet and bake for 30-35 minutes until crispy.
4. Remove from oven and sprinkle with Parmesan cheese before serving.
– For extra crispiness, broil for 2-3 minutes at the end.
– Serve with a side of hot sauce for dipping!
FAQs:
– Can I use frozen wings? Yes, just ensure they are thawed before cooking.
Garlic Parmesan Chicken Wings
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Price updated on December 18, 2025 at 5:09 PM
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Amazon$20.9918. Chicken Fajitas
Looking to spice up your dinner? These Chicken Fajitas are both tasty and healthy! Bursting with flavor from marinated chicken and grilled vegetables, they’re wrapped in warm tortillas for a fun and interactive meal. Serve with guacamole and salsa on the side for a delightful feast that’s nutritious and satisfying!
Perfect for sharing with family and friends!
Ingredients:
– 1 lb chicken breast, sliced
– 1 tablespoon fajita seasoning
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– Whole wheat tortillas
– Salsa and guacamole for serving
Instructions:
1. In a bowl, toss chicken with fajita seasoning until well coated.
2. Heat a skillet over medium-high heat and cook chicken until browned.
3. Add peppers and onions, cooking until vegetables are tender.
4. Serve in whole wheat tortillas with salsa and guacamole.
– Use lime juice for an extra zesty kick.
– Customize with your favorite toppings like sour cream or cheese.
FAQs:
– Can I use another protein? Yes, shrimp or beef work great too.
Chicken Fajitas
Editor’s Choice
Price updated on December 18, 2025 at 5:09 PM
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Amazon$68.72Conclusion
These 18 high protein low fat chicken recipes not only support your fitness goals but also bring exciting flavors to your table.
With a range of options from grilled to baked, there’s something for everyone, making healthy meal prep an enjoyable experience.
Embrace the deliciousness of lean chicken meals and enjoy guilt-free dining that fuels your body and energizes your day!
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Frequently Asked Questions
What are the best high protein low fat chicken recipes for meal prep?
For meal prep, stick to skinless chicken breast, bake, grill, or poach, and portion into 4–6 meals. Pair lean chicken with non-starchy veggies and whole grains like brown rice or quinoa to keep fat low while protein stays high. Try crowd-pleasers from the article like lemon garlic chicken, buffalo chicken bowls, or teriyaki chicken with broccoli to keep things lean and delicious. Plan a batch cook day: marinate several cuts, bake on a sheet pan, then store in airtight containers for grab-and-go meals. Using these strategies, you’ll maintain high protein and low fat while staying on track with your goals.
How can I keep chicken meals lean and tasty without adding fat?
Keep it lean without sacrificing flavor by using non-stick cookware or an air fryer to avoid added fat, and seasoning with herbs, spices, citrus, and vinegar. Try low-fat marinades like Greek yogurt with garlic or a soy-ginger mix, and cook via bake, grill, or steam. Pair with plenty of vegetables and a modest portion of whole grains. These tips help you create healthy chicken meals, low fat recipes, and lean protein meals that still feel exciting.
What are some easy chicken recipes that save time for busy fitness enthusiasts?
Look for one-pan or sheet-pan dinners, slow cooker or instant pot options, and batch-prepped salads or bowls. Think batch-cooked chicken with roasted vegetables, chicken and quinoa bowls, or quick grilled chicken with greens. Store portions in the fridge for up to 4 days or freeze for longer. Perfect for easy chicken recipes and high protein dishes that support your training schedule.
Can I adapt these high protein low fat chicken recipes to fit different macros or diets?
Absolutely. You can tailor sides and sauces to match your goals. For lower carbs, serve with cauliflower rice or extra vegetables; for higher carb days, add a small portion of brown rice or quinoa. Choose light sauces and minimize added sugars to keep fat in check. By focusing on high protein dishes and low fat recipes, you can maintain lean protein meals while hitting your macro targets.
Which chicken cuts are best for high protein with the least fat?
Skinless chicken breast is the leanest cut and the fastest way to maximize protein with minimal fat. Tenderloins are also very lean. If you use chicken thighs, remove the skin and trim visible fat to keep fat content lower, though they will still be higher in fat than breast. For the best combination of taste and nutrition, prioritize lean protein meals and low fat recipes built around skinless cuts.
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