Plant-based diets are gaining momentum, and if you’re looking for high protein, low carb vegetarian recipes, you’ve come to the right place! The reason for this post is my own journey toward healthier eating. I found myself craving hearty meals that nourish my body while keeping my carb intake in check. If you, too, are exploring ways to incorporate more plant-based protein into your meals without sacrificing flavor, you’re in for a treat.
This post is tailored for busy individuals who want nutritious vegetarian meal prep recipes that work seamlessly with a low carb diet. Whether you’re a lifelong vegetarian or just looking to add more meatless meals to your week, these 17 high protein low carb vegetarian recipes will satisfy your cravings. You’ll discover recipes that are not just healthy but also delicious and simple to prepare, giving you the energy you need for your busy days.
Get ready to dive into a variety of recipes that will transform your meal prep game. From spicy chickpea salads to savory stuffed bell peppers, this collection offers something for everyone. You’ll learn how to fuel your body with plant-based protein while keeping your meals exciting and satisfying. Let’s get started!
Key Takeaways
– Discover 17 high protein low carb vegetarian recipes perfect for meal prep, ensuring you stay on track with healthy eating.
– Each recipe is designed to deliver maximum flavor with minimal effort, making them ideal for busy weeknights.
– These meals will help you embrace plant-based protein, allowing you to enjoy nutritious options without the excess carbs.
– Many recipes can be customized to suit individual tastes, so you can make them your own.
– Enjoy the benefits of a low carb diet while savoring dishes that don’t compromise on taste.
How To Choose The Right High Protein Low Carb Vegetarian Recipe
Finding the right recipe can feel overwhelming. Here are a few criteria to help you pick the best recipes for your needs:
1. Nutritional Balance
Look for recipes that offer a good balance of protein and low carbohydrates. Aim for meals that incorporate ingredients like legumes, tofu, or tempeh, which are high in protein yet low in carbs.
2. Ingredients Accessibility
Choose recipes that use ingredients you can easily find at your local grocery store or farmer’s market. This saves you time and effort during meal prep.
3. Cooking Time
Consider your schedule. If you have limited time, opt for recipes that can be prepared in 30 minutes or less. This will make sticking to your meal plan easier.
4. Flexibility
Pick recipes that can be easily modified. If you’re not a fan of a specific ingredient, ensure the recipe allows for substitutions without losing its essence.
5. Reviews and Ratings
Look for recipes that come with ratings or reviews if available, especially if you’re browsing online. This can give you an idea of how well-received the recipe is by others.
Pro Tip: When trying a new recipe for the first time, consider making a smaller batch. This way, you can test it out without committing to a large amount of food if it doesn’t turn out as expected.
How Do High Protein Low Carb Vegetarian Recipes Work?
Understanding the structure of high protein low carb vegetarian recipes can empower you to make smart choices in your meal prep. Here’s a simple breakdown of how these recipes come together:
1. Base Ingredients
Most recipes start with a solid base like legumes (lentils, chickpeas), tofu, or tempeh. These ingredients are packed with protein and serve as the heart of the meal.
2. Flavor Components
Spices, herbs, and condiments are added to enhance flavor. This step is crucial to ensure the dishes are not only nutritious but also enjoyable to eat.
3. Cooking Techniques
Methods like roasting, sautéing, or steaming help to cook the ingredients efficiently while preserving their nutrients. Each technique can bring out different flavors and textures.
4. Assembly
Once cooked, ingredients are combined in a way that showcases the flavors and textures. For example, salads are often composed for crunch, while bowls are layered for visual appeal.
Best for: Those who want to create meals that are health-conscious yet satisfying, allowing for a variety of tastes and textures in their diet.
How To Use High Protein Low Carb Vegetarian Recipes
Ready to dive into some cooking? Here’s how to effectively use these recipes for your meal prep:
Tools You’ll Need:
– Cutting board
– Sharp knife
– Mixing bowls
– Cooking pots and pans
– Measuring cups and spoons
Step 1: Gather Your Ingredients
✔ Make a shopping list based on the recipes you’ve chosen.
✔ Buy fresh produce, canned goods, and any pantry staples needed.
Step 2: Prep Your Workspace
✔ Clean your kitchen area.
✔ Lay out all your tools and ingredients for easier access.
Step 3: Follow the Recipe
✔ Choose one recipe to start with.
✔ Follow each step carefully, measuring ingredients as specified.
4: Cook and Assemble
✔ Prepare the ingredients according to cooking methods outlined.
✔ Once everything is cooked, assemble your dish as recommended.
Step 5: Portion and Store
✔ Divide your meal into portions suitable for your meal prep.
✔ Store in airtight containers for freshness.
⏱ Time: ~1-2 hours for multiple recipes | 💡 Tip: To save time, consider prepping ingredients (like chopping veggies) in advance!
With these insights and tips, you’re on your way to embracing a delicious and healthy vegetarian lifestyle that doesn’t compromise on flavor or your dietary goals. Enjoy these high protein low carb vegetarian recipes and savor every bite!
Contents
- 1. Spicy Chickpea Salad
- 2. Keto Cauliflower Rice Stir-Fry
- 3. Lentil and Spinach Soup
- 4. Quinoa and Black Bean Bowl
- 5. Almond Butter Energy Bites
- 6. Zucchini Noodles with Pesto
- 7. Chia Seed Pudding
- 8. Stuffed Bell Peppers
- 9. Greek Yogurt Parfait
- 10. Baked Tofu with Sesame Ginger Glaze
- 11. Veggie Omelette
- 12. Edamame and Quinoa Salad
- 13. Cabbage and Tofu Stir-Fry
- 14. Spinach and Feta Stuffed Portobellos
- 15. Broccoli and Cheese Stuffed Sweet Potatoes
- 16. Eggplant Parmesan
- 17. Black Bean and Sweet Potato Tacos
1. Spicy Chickpea Salad
Craving something zesty and satisfying? This Spicy Chickpea Salad is bursting with flavor and nutrition! With high protein from chickpeas and a medley of fresh veggies, this salad is not just delicious but also a breeze to prepare. It’s perfect for meal prep, keeping well in the fridge for those busy days ahead.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 bell pepper, diced
– 1 cucumber, diced
– 1/4 red onion, finely chopped
– 2 tbsp olive oil
– Juice of 1 lemon
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix together the chickpeas, bell pepper, cucumber, and onion.
2. In a separate bowl, whisk the olive oil, lemon juice, chili powder, salt, and pepper.
3. Pour the dressing over the salad and toss until everything is well-coated.
4. Enjoy immediately or store in the refrigerator for up to 3 days.
FAQs:
– Can I use dried chickpeas? Yes, just make sure to cook them first!
– How long does this salad last? Up to 3 days in the fridge without wilting.
Keeping it simple: a spicy chickpea salad fuels your week with high protein and low carbs, perfect for vegetarian meal prep. Chop, mix, and portion—meal prep magic that actually sticks. You’ll taste the motivation in every crave-worthy bite.
Spicy Chickpea Salad
Editor’s Choice
Price updated on December 18, 2025 at 4:58 PM
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
Amazon$41.95
Jack’s Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein a…
Amazon$27.25
BUSH’S BEST Organic Garbanzo Beans Canned Beans, Organic Chick Peas, USD…
Amazon$27.87
BUSH’S BEST 15.5 oz Canned Rustic Tuscany Chickpeas, Source of Plant Bas…
Amazon$22.21
S&W Low Sodium Canned Garbanzos, Chickpeas, Plant Protein and Fiber, Glu…
Amazon$39.402. Keto Cauliflower Rice Stir-Fry
Looking for a quick and tasty dinner option? This Keto Cauliflower Rice Stir-Fry is a fantastic way to enjoy a low-carb meal without sacrificing flavor! Packed with colorful veggies and crispy tofu, it’s a savory delight that’s easy to whip up and satisfying enough to keep you full.
Ingredients:
– 4 cups cauliflower rice
– 1 cup mixed vegetables (bell peppers, peas, carrots)
– 1 cup firm tofu, cubed
– 2 tbsp soy sauce
– 1 tbsp olive oil
– 2 cloves garlic, minced
– 1 tbsp ginger, grated
– Green onions for garnish
Instructions:
1. Heat olive oil in a pan over medium heat and sauté garlic and ginger until fragrant.
2. Add tofu cubes and cook until golden brown.
3. Stir in mixed vegetables and cook for 3-4 minutes.
4. Add cauliflower rice and soy sauce, stir-frying for another 5 minutes.
5. Garnish with green onions before serving.
FAQs:
– Can I make this in advance? Yes, it can be refrigerated for up to 4 days.
– How can I spice it up? Add chili flakes or sriracha for an extra kick!
Fun fact: one cup of cauliflower rice brings roughly 5 g carbs and 2 g protein, making it a star for high protein low carb vegetarian recipes. Swap in four cups for a Keto Cauliflower Rice Stir-Fry, and you get volume, flavor, and macro-friendly protein without sacrificing taste.
Keto Cauliflower Rice Stir-Fry
Editor’s Choice
Price updated on December 18, 2025 at 4:58 PM
Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
Amazon$27.99
Cauli Rice – Fullgreen – Low Carb Riced Cauliflower (Cauliflower, 8 Coun…
Amazon$45.99
Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$27.15
Kaizen Low Carb Keto Rice – Gluten-Free, High Protein (20g), Keto Friend…
Amazon$29.42🍽️ Ultimate Recipe Collection Awaits!
Unlock endless meal prep possibilities with 11,000 recipes, perfect for high protein, low carb vegetarian meals!
3. Lentil and Spinach Soup
Need something warm and comforting? This Lentil and Spinach Soup is your answer! Packed with protein-rich lentils and fresh spinach, it’s a hearty meal perfect for any time of day. Plus, it’s simple to make and loaded with vitamins, providing a nutritious boost whenever you need it.
Ingredients:
– 1 cup lentils, rinsed
– 1 onion, diced
– 2 carrots, chopped
– 2 celery stalks, chopped
– 4 cups vegetable broth
– 2 cups fresh spinach
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onion, carrots, and celery until softened.
2. Add lentils, vegetable broth, thyme, salt, and pepper, and bring to a boil.
3. Reduce heat and simmer for 30 minutes or until lentils are tender.
4. Stir in fresh spinach just before serving.
FAQs:
– Can I freeze the soup? Yes, it freezes well for up to 3 months.
– Is this suitable for meal prep? Absolutely! Store it in the fridge for easy reheating.
Lentil and Spinach Soup
Editor’s Choice
Price updated on December 18, 2025 at 4:58 PM
Palouse Brand Certified Glyphosate Residue Free Brown Lentils | 5 LBS | …
Amazon$21.95
Bob’s Red Mill Green Lentils, 24oz (Pack of 4) – Non GMO, Vegan, Kosher
Amazon$32.12
CLEAR CREEK Certified Glyphosate Residue Free Red Lentils | 25 lbs | Non…
Amazon$66.95
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$35.884. Quinoa and Black Bean Bowl
Craving a nutritious and filling meal? This Quinoa and Black Bean Bowl is a delightful blend of flavors and textures! Combining protein-rich quinoa and black beans, it’s a nutrient powerhouse. Easy to prepare and perfect for meal prep, you can enjoy it warm or cold with your favorite toppings.
Ingredients:
– 1 cup quinoa, rinsed
– 2 cups vegetable broth
– 1 can black beans, drained and rinsed
– Juice of 1 lime
– 1/2 cup corn (canned or frozen)
– 1/4 cup chopped cilantro
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a saucepan, bring vegetable broth to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes.
2. Stir in black beans, corn, lime juice, cumin, salt, and pepper, cooking for an additional 5 minutes.
3. Fold in chopped cilantro before serving.
FAQs:
– Can I make this ahead of time? Yes, it stores well in the fridge for up to 5 days.
– Is it gluten-free? Yes, quinoa is naturally gluten-free!
Quinoa and Black Bean Bowl
Editor’s Choice
Price updated on December 18, 2025 at 4:58 PM
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Amazon$76.50
Bob’s Red Mill Organic Tri-Color Quinoa, 13oz (Pack of 5) – Non GMO, Who…
Amazon$29.00
Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
Amazon$45.99
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$30.79Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
Amazon$35.885. Almond Butter Energy Bites
Looking for a healthy snack that’s easy to grab? These Almond Butter Energy Bites are the perfect solution! With just a few wholesome ingredients, they’re packed with plant-based protein and healthy fats. These chewy delights are not only delicious but also incredibly simple to prepare, perfect for those midday cravings.
Ingredients:
– 1 cup almond butter
– 1/2 cup rolled oats (gluten-free if needed)
– 1/4 cup honey or maple syrup
– 1/4 cup chocolate chips or dried fruit
– 1/2 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a bowl, mix together almond butter, oats, honey, chocolate chips, vanilla, and salt until well combined.
2. Roll the mixture into small balls.
3. Place on a baking sheet and refrigerate for 30 minutes to firm up.
4. Store in an airtight container in the fridge.
FAQs:
– How long do these last? They can be stored in the fridge for up to 2 weeks.
– Can I freeze them? Yes, they freeze well for up to 3 months.
Almond Butter Energy Bites
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Kirkland Signature – Creamy Almond Butter, 27 Ounce – 3 Jars
Amazon$48.79
Once Again Creamy Natural Almond Butter No Sugar, Lightly Toasted – 9 Po…
Amazon$89.69
Gefen Pure Blanched Almond Butter, 16oz (2 Pack) | Non GMO | Rich, Smoot…
Amazon$29.79
Crazy Richard’s 100% All-Natural Creamy Dry Roasted Almond Butter with N…
Amazon$24.99
Artisana Organics Raw Almond Butter (2 Pack, 14oz Jars) | USDA Organic, …
Amazon$35.806. Zucchini Noodles with Pesto
Craving pasta but want a healthier option? Say hello to Zucchini Noodles with Pesto! This dish offers all the satisfaction of traditional pasta while being low in carbs. The spiralized zucchini absorbs the vibrant pesto flavor beautifully, making it a light and refreshing meal that’s perfect for any time of year.
Ingredients:
– 2 medium zucchinis, spiralized
– 1/2 cup pesto (store-bought or homemade)
– 1/4 cup cherry tomatoes, halved
– 1/4 cup grated Parmesan cheese (optional)
– Salt and pepper to taste
Instructions:
1. Heat a pan over medium heat and add spiralized zucchini. Sauté for 2-3 minutes.
2. Stir in pesto, mixing well to coat the noodles.
3. Add cherry tomatoes and cook for another minute.
4. Garnish with Parmesan cheese before serving.
FAQs:
– Can I meal prep this dish? It’s best enjoyed fresh but can be stored for up to 2 days in the fridge.
– What can I substitute for pesto? A simple olive oil and garlic sauce works well too!
Zucchini Noodles with Pesto
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
Amazon$57.45
Brieftons 10-Blade Vegetable Spiralizer: Strongest-Heaviest Duty Spiral …
Amazon$37.99
Brieftons 5-Blade Vegetable Spiralizer: Strongest-Heaviest Spiral Slicer…
Amazon$30.99
Vegetable Spiralizer 4-IN-1 Rotating Blade Veggie Spiralizer Zucchini No…
Amazon$20.88
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
Amazon$38.907. Chia Seed Pudding
Looking for a trendy breakfast or snack? Chia Seed Pudding is not only nutritious but also incredibly easy to make! Packed with fiber and protein, chia seeds transform into a creamy pudding-like consistency when soaked in liquid. You can customize it with your favorite fruits, nuts, or spices to create your perfect treat.
Ingredients:
– 1/4 cup chia seeds
– 1 cup almond milk (or any milk of choice)
– 1 tbsp maple syrup or honey
– 1/2 tsp vanilla extract
– Fresh berries for topping
Instructions:
1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
2. Cover and refrigerate overnight to thicken.
3. In the morning, stir and top with fresh berries before serving.
FAQs:
– How long does this pudding last? Up to 5 days when stored in the fridge.
– Can I use other seeds? Yes, flaxseeds are a great alternative!
Chia Seed Pudding
Editor’s Choice
Price updated on December 18, 2025 at 4:58 PM
Food to Live – Black Chia Seeds, 25 Pounds – Whole, Sproutable, Vegan, K…
Amazon$134.14
Greenfit Premium Bulk Chia Seeds (10Lbs Bag) | A+ Grade Chia | Nutrient-…
Amazon$45.99
Healthworks Superfoods Raw Chia Seeds – 96 Oz / 6 Lbs – Premium & All-Na…
Amazon$27.99
Organic Black Chia Seeds in Bulk | 4 Lb | Non-GMO | Kosher | Gluten-Free…
Amazon$22.50
Bob’s Red Mill Organic Chia Seed, 12oz (Pack of 5) – Non GMO, Vegan, Ket…
Amazon$34.508. Stuffed Bell Peppers
Craving a hearty and colorful meal? Stuffed Bell Peppers are a fantastic choice! Hollowed out peppers filled with a savory mixture of quinoa, black beans, and spices make for a nutritious and visually appealing dish. They’re perfect for family dinners or meal prep, allowing for endless customization to fit your taste.
Ingredients:
– 4 bell peppers (any color)
– 1 cup cooked quinoa
– 1 can black beans, drained
– 1 cup corn
– 1 tsp cumin
– 1 cup diced tomatoes
– 1/4 cup shredded cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a bowl, mix quinoa, black beans, corn, diced tomatoes, and cumin.
4. Stuff each pepper with the mixture and top with cheese if desired.
5. Bake for 30 minutes or until peppers are tender.
FAQs:
– Can I freeze stuffed peppers? Yes, they freeze well before baking.
– What can I use instead of quinoa? Brown rice or couscous can also work!
Stuffed Bell Peppers
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Bob’s Red Mill Organic Tri-Color Quinoa, 13oz (Pack of 5) – Non GMO, Who…
Amazon$29.00
CEREAUSLY Organic White Quinoa – Premium Royal Quinoa from Bolivia – Kos…
Amazon$21.99Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$30.79
Food to Live Organic Canned Black Beans, 14 oz (Pack of 8) – Unsalted No…
Amazon$26.959. Greek Yogurt Parfait
Ready to elevate your breakfast game? A Greek Yogurt Parfait is a delicious and nutritious way to start your day! Layered with fresh fruits, nuts, and a drizzle of honey, it’s high in protein and low in carbs. You can easily customize it with seasonal fruits to make it your own, making it perfect for meal prepping.
Ingredients:
– 1 cup Greek yogurt (plain or flavored)
– 1/2 cup mixed berries
– 1/4 cup granola
– 1 tbsp honey
– A sprinkle of chia seeds (optional)
Instructions:
1. In a glass or bowl, layer Greek yogurt, berries, and granola.
2. Drizzle honey on top and finish with chia seeds.
3. Repeat layers and serve immediately or refrigerate until ready to eat.
FAQs:
– How long does this last? Best enjoyed fresh but can be refrigerated for a day.
– Can I use frozen fruits? Yes, but thaw and pat dry to avoid excess moisture!
Greek Yogurt Parfait
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
NuTrail 17g Protein Nut Granola Cereal, Variety Pack, No Sugar Added, Ke…
Amazon$26.39
Magic Spoon Protein Granola – High Protein Granola, Keto Friendly, Low S…
Amazon$29.99
NuTrail Nut Granola Cereal, Honey Nut, No Sugar Added, Keto, Low Carb, G…
Amazon$21.99
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
Amazon$26.9910. Baked Tofu with Sesame Ginger Glaze
Want a flavorful protein-packed dish? Baked Tofu with Sesame Ginger Glaze is both tasty and healthy! Marinated and baked to perfection, the tofu is drizzled with a delicious glaze that brings a delightful Asian twist to your meal. Serve it with steamed veggies or toss it into a salad for a complete and satisfying lunch or dinner.
Ingredients:
– 1 block firm tofu, pressed and cubed
– 1/4 cup soy sauce
– 1 tbsp sesame oil
– 1 tbsp grated ginger
– 1 tbsp honey or agave
– 1 tbsp sesame seeds
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, whisk together soy sauce, sesame oil, ginger, and honey.
3. Toss tofu in the marinade and let it sit for at least 10 minutes.
4. Spread tofu on a baking sheet and bake for 25 minutes, flipping halfway through.
5. Sprinkle with sesame seeds before serving.
FAQs:
– Can I use this glaze on other proteins? Absolutely! It works well with chicken and fish too.
– Is the tofu spicy? No, but you can add chili paste for some heat!
Baked Tofu with Sesame Ginger Glaze
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Franklin Farms Organic Vacuum Packed Tofu, 14 Ounce — 12 per case.
Amazon$72.88
Shirakiku Pure Japanese Sesame Seed Oil – Premium, Low Carb, Expeller Pr…
Amazon$29.25Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$25.9911. Veggie Omelette
Looking for a quick, nutritious breakfast? A Veggie Omelette is the answer! Bursting with colorful vegetables, it’s a high-protein dish that’s low in carbs and easily customizable. Perfect for a busy morning, you can prep your veggies ahead of time, making it super convenient for those rushed days.
Ingredients:
– 2 eggs
– 1/4 cup bell peppers, diced
– 1/4 cup spinach, chopped
– 1/4 cup mushrooms, sliced
– Salt and pepper to taste
– Olive oil or butter for cooking
Instructions:
1. In a bowl, beat the eggs with salt and pepper.
2. Heat olive oil in a pan over medium heat and add the vegetables. Sauté until soft.
3. Pour the eggs over the veggies and cook until set, about 3-4 minutes.
4. Fold the omelette in half and serve hot.
FAQs:
– Can I make this ahead? Omelettes are best eaten fresh, but you can chop veggies ahead of time.
– What can I serve with it? A side of avocado or fresh salsa pairs well.
Veggie Omelette
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
SENSARTE Nonstick Ceramic Frying Pan Skillet, 8-Inch Omelet Pan, Healthy…
Amazon$20.89
Cooks Standard Frying Omelet Pan, Classic Hard Anodized Nonstick 8-Inch/…
Amazon$28.12
Tamagoyaki Pan – Japanese Egg Pan with Lid – Japanese Omelette pan Nonst…
Amazon$29.9912. Edamame and Quinoa Salad
Craving something light yet satisfying? This Edamame and Quinoa Salad is vibrant and full of protein! Combining nutrient-rich edamame with colorful cherry tomatoes and a zesty dressing, it’s a refreshing dish that’s perfect for lunch or as a side. Great for meal prep, it can be enjoyed warm or cold, making it super versatile.
Ingredients:
– 1 cup quinoa, rinsed
– 1 cup edamame, shelled
– 1 cup cherry tomatoes, halved
– 1/4 cup red onion, diced
– 2 tbsp olive oil
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions and let cool.
2. In a bowl, combine cooked quinoa, edamame, cherry tomatoes, and red onion.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss.
4. Serve immediately or refrigerate for up to 3 days.
FAQs:
– Can I use frozen edamame? Yes, just thaw it before adding it to the salad.
– How long does this last in the fridge? Up to 3 days; it may become softer over time.
Edamame and Quinoa Salad
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Food to Live Organic Tri-Color Quinoa, 5 Pounds — Non-GMO, Blend of Whit…
Amazon$32.79Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Amazon$75.74
Woodstock Farms Organic Shelled Edamame, 10 Ounce — 12 per case.
Amazon$107.42
Atlas Organic Cold Pressed Moroccan Extra Virgin Olive Oil, Polyphenol R…
Amazon$20.4113. Cabbage and Tofu Stir-Fry
Searching for a light yet flavorful meal? Cabbage and Tofu Stir-Fry is your answer! Combining low-carb cabbage with protein-rich tofu, this dish is both satisfying and quick to prepare. Seasoned with soy sauce and garlic, it’s a simple stir-fry that can be enjoyed alone or with cauliflower rice for a complete meal.
Ingredients:
– 1/2 head cabbage, sliced
– 1 block firm tofu, cubed
– 2 tbsp soy sauce
– 2 cloves garlic, minced
– 1 tbsp sesame oil
– Green onions for garnish
Instructions:
1. Heat sesame oil in a large pan over medium heat. Add garlic and sauté until fragrant.
2. Add tofu cubes and cook until golden brown.
3. Stir in sliced cabbage and soy sauce, cooking until cabbage is tender.
4. Garnish with green onions and serve hot.
FAQs:
– Can I use other vegetables? Yes, bell peppers or broccoli work well!
– Is this meal prep friendly? Absolutely! Store it in the fridge for up to 4 days.
Sticking to high protein, low carb vegetarian meals doesn’t mean boring nights—this cabbage and tofu stir-fry proves flavor wins. Quick, veggie-powered, and protein-packed, it’s perfect for meal prep with cauliflower rice as a simple upgrade.
Cabbage and Tofu Stir-Fry
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Roland Foods Tofu Bean Curd in Water, 19-Ounce Can, Pack of 24
Amazon$85.69
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
Amazon$56.90Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Amazon$27.1514. Spinach and Feta Stuffed Portobellos
Want to impress with an easy yet gourmet dish? Spinach and Feta Stuffed Portobellos are the perfect choice! These hearty mushrooms are filled with a savory mixture of spinach, feta, and herbs, making for a protein-packed meal that’s low in carbs. They look stunning on a plate and are perfect for entertaining or a light lunch.
Ingredients:
– 4 large portobello mushrooms
– 2 cups fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 2 cloves garlic, minced
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Add spinach and cook until wilted, then mix in feta cheese.
4. Remove stems from portobello mushrooms and fill with the spinach mixture.
5. Bake for 20 minutes and serve hot.
FAQs:
– Can I use frozen spinach? Yes, just thaw and squeeze out excess moisture.
– How long do leftovers last? Up to 3 days in the fridge.
Spinach and Feta Stuffed Portobellos
Editor’s Choice
Price updated on December 18, 2025 at 4:59 PM
Cento Marinated Portobello Mushrooms with Roasted Red Peppers, Pack of 6
Amazon$34.49
Fresh Press Farms Cold Pressed Bold Extra Virgin Olive Oil, 16.4 Fl Oz (…
Amazon$27.9515. Broccoli and Cheese Stuffed Sweet Potatoes
Craving comforting food with a twist? Broccoli and Cheese Stuffed Sweet Potatoes are the ultimate solution! The natural sweetness of the potatoes combined with protein-rich broccoli and gooey cheese makes for a deliciously filling meal. This dish is visually appealing and nutritious, making it a perfect meal prep option for busy days.
Ingredients:
– 4 medium sweet potatoes
– 2 cups broccoli florets
– 1 cup shredded cheese (cheddar or your choice)
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Poke sweet potatoes with a fork and bake for 30-40 minutes until tender.
3. While potatoes are baking, steam broccoli until tender and mix with cheese, olive oil, salt, and pepper.
4. Cut the baked sweet potatoes in half and scoop out a little to make room for the mixture.
5. Fill each potato with the broccoli and cheese mixture and return to the oven for 10 minutes.
FAQs:
– Can I use frozen broccoli? Yes, just thaw it and drain excess water.
– How long will these last? Up to 4 days in the fridge after cooking.
Broccoli and Cheese Stuffed Sweet Potatoes
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Hamilton Beach Digital Electric Food Steamer & Rice Cooker for Quick, He…
Amazon$62.45
Secura Electric Food Steamer, Vegetable Double Tiered Stackable Baskets …
Amazon$128.99
Instant Pot Official Mesh Steamer Basket Set, Stainless Steel, Dual-Purp…
Amazon$22.99
50 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$25.99
Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
Amazon$26.9916. Eggplant Parmesan
In the mood for a comforting Italian classic? Eggplant Parmesan is a delicious way to enjoy a low-carb vegetarian meal! Layered with tender eggplant, marinara sauce, and gooey cheese, this dish is packed with flavor and satisfaction. It’s perfect for a family dinner or meal prep, especially when paired with a fresh salad.
Ingredients:
– 2 large eggplants, sliced
– 4 cups marinara sauce
– 2 cups shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– Olive oil for drizzling
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Layer eggplant slices on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20 minutes.
3. In a baking dish, layer eggplant, marinara sauce, and cheese. Repeat layers until ingredients are used up.
4. Bake for 25 minutes until bubbly and golden.
FAQs:
– Can I use other cheeses? Yes, ricotta or goat cheese can be great alternatives.
– How long does it last? Up to 5 days refrigerated.
Eggplant Parmesan
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Nordic Ware High-Sided Half Sheet Oven Crisping Baking Tray with Rack, N…
Amazon$33.99
GoodCook 15” x 10.5” Nonstick Carbon Steel Baking Pan & Raised Wire Rack…
Amazon$25.99
USA Pan Bakeware Cookie Sheet, Large, Warp Resistant Nonstick Baking Pan…
Amazon$24.95
Cuisinart 17-Inch Chef’s Classic Nonstick Bakeware Cookie Sheet, Champagne
Amazon$22.95
Rachael Ray Nonstick Bakeware Set with Grips, Nonstick Cookie Sheets / B…
Amazon$47.9917. Black Bean and Sweet Potato Tacos
Ready for a fun and colorful meal? These Black Bean and Sweet Potato Tacos are not only satisfying but also super easy to make! With protein-packed black beans and the natural sweetness of roasted sweet potatoes, they make a hearty meal that’s perfect for any day of the week. Top with avocado, cilantro, and a squeeze of lime for a refreshing taco night!
Ingredients:
– 2 sweet potatoes, diced
– 1 can black beans, drained
– 8 small corn tortillas
– 1 avocado, sliced
– 1/4 cup cilantro, chopped
– Lime juice for drizzling
– Olive oil for roasting
Instructions:
1. Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, salt, and pepper, and roast for 25 minutes until tender.
2. Warm corn tortillas in a pan or microwave.
3. Assemble tacos by filling tortillas with sweet potatoes, black beans, avocado, and cilantro. Drizzle lime juice on top before serving.
FAQs:
– Are these gluten-free? Yes, corn tortillas are naturally gluten-free.
– Can I use other beans? Absolutely! Pinto beans or kidney beans can be great substitutes.
Black Bean and Sweet Potato Tacos
Editor’s Choice
Price updated on December 18, 2025 at 5:00 PM
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-G…
Amazon$30.79
BUSH’S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Prot…
Amazon$21.96
Mi Rancho Organic Yellow Corn Tortillas, 30 Count | Gluten Free, No Adde…
Amazon$22.95
El Milagro Corn Tortillas (24 Packs) Tortillas de Maiz Chicago
Amazon$33.99
Microplane Avocado Tool | 3-in-1 Stainless Steel Avocado Slicer Tool, Pi…
Amazon$24.99Conclusion
These 17 high protein low carb vegetarian recipes are not just delicious but also incredibly versatile.
Whether you’re seeking meal prep ideas or simply want to enjoy healthy vegetarian recipes, there’s something for everyone in this list.
So go ahead and give these recipes a try, and let the vibrant flavors of plant-based protein fuel your day!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What counts as a high-protein, low-carb vegetarian recipe, and do these 17 recipes deliver complete plant-based protein?
That depends on two things: protein per serving and net carbs.
A practical target is roughly 15–30g of protein per serving with net carbs kept in the low range (often 5–25g per serving, depending on your plan).
The 17 recipes in this collection emphasize plant-based protein sources like tofu, tempeh, seitan, and paneer, plus dairy options where you include them.
They’re designed to give you healthy, satisfying meals that contribute to high protein meals without overdoing carbohydrates.
For best results, check the nutrition per serving and consider pairing a couple of meals a day to reach your daily protein goal.
Which plant-based proteins give the best protein-per-carb punch for low-carb vegetarian meals?
For low-carb vegetarian meals, some plant-based proteins offer more protein with fewer carbs, making them ideal for a high-protein, low-carb approach.
Good options include tempeh (about 19g protein, ~9g carbs per 100g), tofu (about 8g protein, ~1–2g carbs per 100g), seitan (about 25g protein, ~14g carbs per 100g), and paneer (about 22g protein, ~1–2g carbs per 100g).
Edamame (about 11g protein, ~9g carbs per 100g) is another solid choice. Dairy-friendly picks like Greek yogurt or cottage cheese add protein with modest carbs. Boost texture and nutrition by sprinkling hemp seeds or chia seeds into bowls and sauces. When building meals, prioritize these proteins to stay in your low-carb window while hitting your high protein meals targets.
How can I meal prep five days of high-protein, low-carb vegetarian meals without losing flavor?
Plan five meals that share one protein base but vary with vegetables and sauces.
Batch-cook a big tray of tofu, tempeh, or seitan with a simple marinade, then roast a mix of non-starchy vegetables like broccoli, bell peppers, and zucchini.
Make 2–3 quick sauces or dressings so every meal feels fresh.
Use portioned containers with a protein, greens, and a low-carb starch swap like cauliflower rice or spiralized veggies.
Store for 4–5 days in the fridge or freeze for longer.
To keep flavors bright, finish reheats with a squeeze of lemon, fresh herbs, or a drizzle of olive oil.
Are these 17 recipes suitable for a strict keto-leaning vegetarian diet?
These recipes are built for a high-protein, low-carb approach, but they aren’t all keto by default.
If you’re aiming for strict keto, you may need to lower net carbs further and choose the very lowest-carb options within the collection.
Substituting sides like cauliflower rice for any starchy accompaniment and avoiding higher-carb ingredients (for example, beans or grains) can help.
You can also increase protein portions and choose dairy- or soy-based proteins to stay within your daily carb goals.
Always track net carbs per serving to ensure you stay in your keto targets.
What are some easy substitutions to boost protein in everyday vegetarian meals on a low-carb plan?
Try these simple swaps: replace pasta with spiralized vegetables or shirataki noodles;
swap chickpeas, lentils, or beans for extra tofu, tempeh, seitan, or paneer;
top bowls with Greek yogurt or cottage cheese for extra protein with low carbs;
add seeds like hemp or chia into bowls and sauces for protein and healthy fats;
include eggs if you eat them;
use protein-rich sauces like tahini, peanut, or almond sauces with minimal sugar. These tweaks keep meals flavorful while staying in a low-carb and high-protein zone.
Related Topics
