365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!Garlic white sauce pasta has me daydreaming about creamy, flavorful dishes that warm the soul. Whether it’s a chilly night or a casual gathering with friends, there’s something about a bowl of pasta drizzled in a rich garlic sauce that feels comforting. If you find yourself on the hunt for simple yet delicious vegan recipes, this post is just for you.
I created this collection of 18 garlic white sauce pasta recipes to help you explore the world of creamy garlic pasta without any animal products. You will find options that are easy to make, filled with vibrant flavors, and perfect for anyone in need of a quick meal or an impressive dish to share. Each recipe is designed to bring a delightful twist to your dinner table, ensuring that everyone leaves your kitchen satisfied and asking for seconds.
From creamy garlic vegan fettuccine to a comforting garlic white sauce pasta bake, you will discover various takes on classic garlic pasta dishes. Each recipe features a homemade garlic sauce that’s both simple to prepare and full of flavor. So grab your apron, and get ready to whip up meals that are not just good for you, but also utterly delicious.
Key Takeaways
– Explore a variety of 18 garlic white sauce pasta recipes that are vegan-friendly and bursting with flavor.
– Discover easy garlic sauce recipes that can elevate any pasta dish, making them perfect for quick weeknight meals.
– Each recipe showcases unique ingredients and techniques, providing you with white sauce pasta variations to suit your taste.
– Learn how to create a homemade garlic sauce that’s both creamy and satisfying, ensuring a delightful experience in every bite.
– Enjoy practical tips and insights for making these dishes, whether for a cozy dinner or entertaining guests.
1. Creamy Garlic Vegan Fettuccine
Are you ready for a comforting and creamy pasta dish that satisfies your cravings? This vegan fettuccine with garlic white sauce is a delightful combination of rich flavors and silky textures. The fettuccine noodles embrace the garlicky sauce, ensuring every mouthful is a pleasure, while also being packed with nutrients from cashews and fresh garlic. It’s quick to prepare, making it perfect for any night of the week!
Ingredients:
– 8 oz fettuccine
– 6 cloves garlic, minced
– 2 tbsp olive oil
– 1 cup cashews, soaked
– 2 tbsp nutritional yeast
– 1 cup almond milk (or other plant-based milk)
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions:
1. Cook the fettuccine according to package instructions until al dente.
2. In a pan, heat olive oil over medium heat and sauté the minced garlic until fragrant.
3. In a blender, combine soaked cashews, nutritional yeast, almond milk, sautéed garlic, salt, and pepper. Blend until smooth.
4. Toss the cooked fettuccine with the garlic sauce in the pan. Cook for an additional 2-3 minutes until warmed through.
5. Serve topped with fresh parsley.
FAQs:
– Can I use other pasta types? Absolutely! Any pasta works well with this sauce.
– How can I store leftovers? Keep it in an airtight container in the fridge for up to three days.
2. Garlic White Sauce Penne
Feeling busy but craving a delicious meal? This garlic white sauce penne is your go-to solution! The creamy garlic sauce pairs beautifully with hearty penne, creating a filling dish that won’t weigh you down. Plus, it’s quick to whip up, making it ideal for those hectic weeknights.
Ingredients:
– 8 oz penne pasta
– 5 cloves garlic, minced
– 3 tbsp olive oil
– 1 cup coconut milk
– 2 tbsp lemon juice
– 2 cups fresh spinach
– Salt and pepper, to taste
– Vegan parmesan, for garnish
Instructions:
1. Cook the penne according to package directions until al dente.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until golden.
3. Pour in the coconut milk and bring to a simmer. Stir in lemon juice, salt, and pepper.
4. Add the fresh spinach and cooked penne, tossing until the spinach wilts.
5. Serve immediately, topped with vegan parmesan.
FAQs:
– Can I replace coconut milk? Yes, almond milk or oat milk can be used, but the creaminess might differ.
3. One-Pot Garlic White Sauce Pasta
Looking for an easy, no-fuss dinner? This one-pot garlic white sauce pasta is the answer! With minimal cleanup and maximum flavor, you can enjoy a comforting meal without the hassle. It’s perfect for busy nights when you just want to relax and indulge in something delicious.
Ingredients:
– 8 oz spaghetti
– 4 cloves garlic, minced
– 3 cups vegetable broth
– 1 cup cashew cream
– 3 tbsp nutritional yeast
– Black pepper, to taste
– Fresh basil, for garnish
Instructions:
1. In a large pot, add spaghetti, minced garlic, and vegetable broth. Bring to a boil.
2. Reduce heat and simmer until the pasta is cooked and the liquid is mostly absorbed.
3. Stir in cashew cream, nutritional yeast, and black pepper, mixing well.
4. Serve topped with fresh basil.
FAQs:
– Can I use gluten-free pasta? Sure! Just make sure to adjust cooking time based on the type used.
4. Garlic Mushroom Pasta
Craving something indulgent yet vegan? This garlic mushroom pasta will elevate your dinner experience! The earthy mushrooms add a rich umami flavor to the creamy garlic sauce, creating a dish that is both satisfying and full of depth. It’s a delightful way to enjoy a comforting meal without any guilt.
Ingredients:
– 8 oz fusilli pasta
– 6 cloves garlic, minced
– 2 cups mushrooms, sliced
– 1 cup almond milk
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Cook fusilli according to package instructions until al dente.
2. In a skillet, heat olive oil over medium heat and sauté garlic and mushrooms together until browned.
3. Add almond milk, thyme, salt, and pepper, stirring to combine.
4. Toss in the cooked fusilli and coat with the sauce until heated through.
5. Serve warm with extra thyme for garnish.
FAQs:
– Can I add protein? Absolutely! Tofu or tempeh would be great additions.
Did you know mushrooms boost the ‘umami’ factor in garlic white sauce pasta without dairy? This garlic mushroom pasta shows that a creamy, vegan meal can feel indulgent, hearty, and weeknight-friendly with almond milk, garlic, and a perfect al dente bite.
5. Lemon Garlic Pasta
Want a little zest in your life? This lemon garlic pasta is the perfect balance of bright citrus and creamy garlic sauce. It’s a refreshing twist that’s ideal for any occasion, whether it’s a casual dinner or a special gathering. You’ll love how the flavors come together in this delightful dish!
Ingredients:
– 8 oz spaghetti
– 5 cloves garlic, minced
– 3 tbsp lemon juice
– 3 tbsp olive oil
– 1/2 cup vegan cream cheese
– Chili flakes, for garnish
– Lemon zest, for garnish
Instructions:
1. Cook the spaghetti until al dente according to package instructions.
2. In a pan, heat olive oil and sauté garlic until fragrant.
3. Mix in vegan cream cheese, lemon juice, and lemon zest, stirring until creamy.
4. Toss cooked spaghetti with the sauce until well coated.
5. Serve with chili flakes and additional lemon zest on top.
FAQs:
– How can I make this gluten-free? Swap spaghetti for gluten-free pasta options.
🧄 Creamy Garlic Aioli Recipe
Elevate your pasta dishes with this zesty roasted garlic aioli, perfect for enhancing flavors in your vegan creations!
6. Spinach Garlic Pasta
Looking to add some greens to your meal? This spinach garlic pasta not only tastes fantastic but also looks vibrant on the plate. Sautéed garlic and fresh spinach come together in a creamy sauce, creating a wholesome dish that’s as nutritious as it is delicious.
Ingredients:
– 8 oz penne pasta
– 4 cloves garlic, minced
– 3 cups fresh spinach
– 2 tbsp olive oil
– 1/2 cup cashew cream
– Salt and pepper, to taste
Instructions:
1. Cook penne according to package instructions.
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Add spinach and cook until wilted.
4. Stir in cashew cream, salt, and pepper, mixing well.
5. Toss in the cooked penne, combining until heated.
FAQs:
– Can I use frozen spinach? Yes, just thaw and drain excess water before using.
7. Roasted Garlic White Sauce Pasta
Ready to experience garlic like never before? This roasted garlic white sauce pasta takes your love for garlic to new heights! Roasting the garlic mellows its sharpness and infuses the sauce with a deep, irresistible flavor. It’s a comforting dish that you’ll want to make again and again.
Ingredients:
– 8 oz farfalle pasta
– 1 whole garlic bulb, roasted
– 1 cup almond milk
– 3 tbsp olive oil
– 1 tsp dried thyme
– Black pepper, to taste
Instructions:
1. Roast the garlic bulb at 400°F (200°C) for 30-40 minutes until soft.
2. Cook farfalle according to package instructions.
3. In a blender, combine roasted garlic, almond milk, olive oil, thyme, and black pepper. Blend until smooth.
4. Toss the cooked pasta in the garlic sauce until well coated.
5. Serve warm with additional thyme for garnish.
FAQs:
– How can I store leftover roasted garlic? Keep it in an airtight container in the fridge for a week or freeze for future use.
8. Garlic and Broccoli Pasta
Want to sneak in some veggies while enjoying a creamy dish? This garlic and broccoli pasta is a fantastic way to do just that! The bright green broccoli adds color, crunch, and essential nutrients, complementing the garlicky flavor beautifully. It’s a delicious and nutritious option that’s sure to please!
Ingredients:
– 8 oz spaghetti
– 4 cloves garlic, minced
– 2 cups broccoli florets
– 1/2 cup cashew cream
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Cook spaghetti according to package directions.
2. Blanch broccoli florets in boiling water for 2-3 minutes, then drain.
3. In a skillet, heat olive oil and sauté garlic until fragrant.
4. Add broccoli and cashew cream, mixing well to combine.
5. Toss the cooked spaghetti with the broccoli sauce and serve warm.
FAQs:
– Can I use frozen broccoli? Yes, just thaw and cook briefly to retain its color and crunch.
9. Garlic White Sauce Lasagna
Craving a hearty and comforting dish? Try this garlic white sauce lasagna! Layering creamy garlic sauce with pasta and vegetables creates a satisfying meal that everyone will love. It’s perfect for family dinners or when you want to impress guests with minimal effort.
Ingredients:
– 9 sheets lasagna noodles
– 6 cloves garlic, minced
– 2 cups spinach
– 1 cup mushrooms, sliced
– 2 cups almond milk
– 4 tbsp nutritional yeast
– 1 tsp Italian seasoning
– 2 tbsp olive oil
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions.
3. In a skillet, heat olive oil and sauté garlic, mushrooms, and spinach until cooked.
4. In a bowl, mix almond milk, nutritional yeast, and Italian seasoning to create the sauce.
5. Layer noodles, vegetable mix, and sauce in a baking dish, repeating layers until all ingredients are used.
6. Bake for 30-35 minutes until bubbly and golden.
FAQs:
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
How To Choose The Right Garlic White Sauce Pasta Recipe
When you’re ready to whip up a delicious garlic white sauce pasta dish, it helps to know what to look for in a recipe. Here are some key criteria to consider to ensure that your pasta dish is not only tasty but also suits your dietary preferences and cooking style.
1. Dietary Preferences
Before you dive into a recipe, think about any dietary restrictions you or your guests might have. Are you looking for vegan options? Many garlic white sauce recipes can easily be adjusted to be plant-based. For example, using cashew cream instead of dairy can create a creamy garlic pasta that everyone can enjoy.
2. Cooking Time
Consider how much time you have to prepare your meal. Some garlic pasta dishes can be ready in 30 minutes or less, like the One-Pot Garlic White Sauce Pasta. If you’re in a hurry, look for recipes that promise quick prep and cooking times. On the other hand, if you have more time, you might enjoy making a Garlic White Sauce Lasagna, which takes a bit longer but is incredibly satisfying.
3. Ingredient Availability
Check what ingredients you already have on hand. A recipe that calls for common pantry staples like garlic, olive oil, and pasta will be easier to make. If you’re missing key components, it may delay your cooking or force you to make last-minute grocery runs. Recipes that allow substitutions or have minimal unique ingredients are often more convenient.
4. Flavor Profile
Think about what flavors you enjoy. Garlic white sauce can be paired with various ingredients like spinach, artichokes, or mushrooms, which change the dish’s overall taste. If you love heat, look for Spicy Garlic Pasta recipes. If you prefer something fresh, Lemon Garlic Pasta might be your go-to. Choose a recipe that excites your palate!
5. Cooking Method
Consider your cooking style and what equipment you have available. Some recipes are straightforward and can be made in one pot, making clean-up easy. Others may require baking or more intricate techniques, like making a homemade garlic sauce from scratch. Start with simpler recipes if you’re a beginner, then challenge yourself with more complex ones as you gain confidence.
6. Serving Size
Lastly, think about how many people you will be serving. If you’re cooking for a crowd, recipes like Garlic White Sauce Pasta Bake can be great as they are easily scalable. If it’s just a cozy dinner for two, smaller servings of Creamy Garlic Vegan Fettuccine will suffice. Always check the serving size in the recipe to ensure you have enough for everyone.
Pro Tip: Before finalizing your recipe choice, read through the comments or reviews. Other cooks often share helpful tips, substitutions, or modifications that can enhance your experience. Plus, you’ll get a feel for how well the recipe has worked for others!
By keeping these criteria in mind, you can confidently choose a garlic white sauce pasta recipe that fits your taste, needs, and cooking style. Enjoy your cooking adventure and the delightful flavors that garlic can bring to your pasta dishes!
10. Spicy Garlic Pasta
Are you in the mood for something with a kick? This spicy garlic pasta is just what you need! Infused with chili flakes and garlic, it’s a flavor-packed dish that brings the heat without compromising on taste. Perfect for those who love bold flavors!
Ingredients:
– 8 oz penne pasta
– 4 cloves garlic, minced
– 1 tsp crushed red pepper flakes
– 3 tbsp olive oil
– 1 cup almond milk
– Fresh parsley, for garnish
Instructions:
1. Cook penne according to package instructions.
2. In a skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, sautéing until garlic is golden.
3. Pour in almond milk, stirring to combine, and let simmer for a couple of minutes.
4. Toss the cooked pasta in the sauce until well coated.
5. Serve garnished with fresh parsley.
FAQs:
– Can I make this dish milder? Yes, simply reduce the amount of red pepper flakes.
11. Garlic Alfreado Pasta
Craving creamy Alfredo? This garlic Alfredo pasta, made completely vegan, hits the spot! Rich and satisfying, it’s hard to believe it’s dairy-free. You’ll enjoy a comforting meal that’s indulgent yet wholesome all at once.
Ingredients:
– 8 oz fettuccine
– 5 cloves garlic, minced
– 1 cup cashew cream
– 3 tbsp nutritional yeast
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Cook fettuccine according to package directions.
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Stir in cashew cream, nutritional yeast, salt, and pepper, mixing until smooth and creamy.
4. Toss the cooked fettuccine with the sauce until combined.
5. Serve hot with fresh herbs on top.
FAQs:
– Is this gluten-free? Use gluten-free fettuccine for a gluten-free option.
12. Garlic Artichoke Pasta
Looking to impress at dinner? This garlic artichoke pasta adds a gourmet flair to your meal. Tender artichokes combined with a rich garlic sauce create an exquisite dish that’s sure to wow your guests. It’s deliciously creamy and totally satisfying!
Ingredients:
– 8 oz linguine
– 5 cloves garlic, minced
– 1 can canned artichoke hearts, drained
– 1 cup almond milk
– 3 tbsp olive oil
– 2 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Cook linguine according to package instructions in salted water.
2. In a skillet, heat olive oil and sauté garlic until soft.
3. Add drained artichokes, almond milk, lemon juice, salt, and pepper, cooking until heated through.
4. Toss the cooked linguine in the sauce until well coated.
5. Serve warm, garnished with lemon zest.
FAQs:
– Can I use frozen artichokes? Yes, just thaw and drain before using.
13. Garlic Pesto Pasta
Craving a fresh twist on garlic pasta? This garlic pesto pasta is bursting with vibrant flavors! The combination of basil and garlic creates an aromatic dish that’s both simple and stunning. It’s a delightful way to enjoy a classic with a twist!
Ingredients:
– 8 oz penne pasta
– 4 cloves garlic, minced
– 1 cup fresh basil
– 1/4 cup pine nuts
– 2 tbsp nutritional yeast
– 3 tbsp olive oil
– 2 tbsp lemon juice
Instructions:
1. Cook penne according to package instructions.
2. In a food processor, combine garlic, basil, pine nuts, nutritional yeast, and olive oil to create the pesto.
3. Toss the cooked pasta with the pesto and lemon juice until well combined.
4. Serve garnished with additional pine nuts and fresh basil.
FAQs:
– How long can I store pesto? Keep it in an airtight container in the fridge for up to a week.
14. Garlic Alfredo Zucchini Noodles
Looking for a lighter pasta option? Transform classic garlic Alfredo into garlic Alfredo zucchini noodles! This low-carb alternative still packs all the flavor of traditional pasta while staying fresh and healthy. It’s a perfect choice for those watching their carbs!
Ingredients:
– 3 medium zucchini, spiralized
– 5 cloves garlic, minced
– 1 cup almond milk
– 3 tbsp nutritional yeast
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
2. Add almond milk and nutritional yeast, stirring until combined.
3. Toss in spiralized zucchini and cook for about 5-6 minutes or until tender.
4. Season with salt and pepper before serving.
FAQs:
– Can I make this ahead of time? It’s best served fresh, but you can prep the sauce in advance.
15. Garlic and Pea Pasta
Got a craving for something quick and delightful? This garlic and pea pasta is a colorful dish that’s both creamy and satisfying! The sweet peas balance the garlicky flavor perfectly, creating a comforting yet vibrant meal that’s easy to whip up.
Ingredients:
– 8 oz pasta of choice
– 5 cloves garlic, minced
– 1 cup frozen peas
– 1 cup almond milk
– 2 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Cook pasta according to package instructions.
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Stir in almond milk and frozen peas; cook until peas are warmed through.
4. Toss the cooked pasta in the sauce until well combined.
5. Serve garnished with salt and pepper to taste.
FAQs:
– Can I use fresh peas instead of frozen? Yes, just quickly blanch them before adding.
Did you know garlic white sauce pasta can be ready in under 20 minutes? A cup of peas adds color, sweetness, and fiber, making the creamy garlic sauce feel lighter. Quick, easy, and totally satisfying.
16. Garlic Cauliflower Pasta
Looking to enjoy a wholesome meal? This garlic cauliflower pasta features roasted cauliflower, adding delightful texture and a subtle flavor that pairs beautifully with the creamy garlic sauce. It’s a comforting dish that’s both nutritious and satisfying!
Ingredients:
– 8 oz farfalle pasta
– 2 cups cauliflower florets
– 5 cloves garlic, minced
– 3 tbsp olive oil
– 1 cup almond milk
– 2 tbsp nutritional yeast
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C) and roast cauliflower florets drizzled with olive oil until golden.
2. Cook farfalle according to package instructions.
3. In a skillet, sauté minced garlic in olive oil until fragrant.
4. Stir in almond milk and nutritional yeast, mixing well.
5. Toss the roasted cauliflower and cooked pasta in the garlic sauce.
6. Serve warm with salt and pepper to taste.
FAQs:
– Can I make this ahead of time? Yes, but enjoy the cauliflower roasted for the best flavor.
Fun fact: a cup of cauliflower adds creamy texture to garlic white sauce pasta and garlic cauliflower pasta, with only about 25 calories. Roast it for depth, toss with almond milk and nutritional yeast, and you’ve got a cozy, vegan crowd-pleaser.
17. Garlic and Tomato Pasta
Craving a fresh and light option? This garlic and tomato pasta is the perfect dish! The creamy garlic sauce pairs beautifully with juicy tomatoes, creating a comforting meal that bursts with flavor. It’s a delightful choice for any pasta lover!
Ingredients:
– 8 oz fusilli pasta
– 4 cloves garlic, minced
– 2 cups cherry tomatoes, halved
– 1 cup basil, chopped
– 3 tbsp olive oil
– Salt and pepper, to taste
Instructions:
1. Cook fusilli according to package instructions.
2. In a skillet, heat olive oil and sauté garlic until golden.
3. Add in cherry tomatoes, cooking until softened.
4. Stir in chopped basil, salt, and pepper before combining with cooked pasta.
5. Serve warm topped with additional fresh basil.
FAQs:
– Can I use canned tomatoes instead of fresh? Yes, just adjust the cooking time for a quick and easy meal.
18. Garlic White Sauce Pasta Bake
Looking for the perfect comforting dish to feed a crowd? Try this garlic white sauce pasta bake! It’s a hearty meal that’s ideal for meal prepping or serving at gatherings. With layers of pasta and creamy garlic sauce, it’s sure to be a hit!
Ingredients:
– 8 oz pasta of choice
– 6 cloves garlic, minced
– 2 cups almond milk
– 4 tbsp nutritional yeast
– 3 tbsp olive oil
– 2 cups mixed veggies, chopped
– Vegan cheese, for topping
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook pasta according to package instructions.
3. In a skillet, heat olive oil and sauté garlic until fragrant. Mix in almond milk and nutritional yeast, cooking until warmed.
4. Combine cooked pasta with mixed veggies and garlic sauce.
5. Transfer to a baking dish, top with vegan cheese, and bake for 25-30 minutes until bubbly.
6. Serve warm with a sprinkle of fresh herbs.
FAQs:
– Can I freeze this dish? Yes, it freezes well in an airtight container.
Conclusion
From creamy classics to exciting twists, these 18 garlic white sauce pasta recipes prove that vegan dining can be both delicious and satisfying.
Whether you’re a garlic aficionado or just exploring new culinary avenues, these dishes will inspire you to get creative in the kitchen. Don’t hesitate to mix and match the ingredients and make them your own. Enjoy these recipes and let the flavors take you on a wonderful culinary journey!
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