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👉 Download Now – Just $2.90!South African lamb curry is a celebration of flavor, warmth, and community. This post was inspired by my love for hearty meals that bring people together, especially during chilly evenings. If you’ve ever felt the craving for something spicy, rich, and comforting, you’re in the right place. Whether you’re a seasoned chef or just starting your culinary journey, these 17 lamb curry recipes are bound to inspire your taste buds and elevate your cooking game.
If you’re a fan of South African cuisine or simply love to explore spicy lamb dishes, this collection is tailor-made for you. Each recipe is infused with local spices and ingredients that highlight the unique flavors of South Africa. You’ll find something for every occasion, from traditional curries that honor the country’s rich culinary heritage to modern twists that enhance classic flavors. Get ready to dive into a list of mouthwatering recipes that are easy to follow and perfect for impressing your family and friends.
By the end of this post, you’ll have a treasure trove of lamb curry recipes at your fingertips. Whether you’re looking for tips on how to perfect your curry cooking or just want to try something new, you’ll walk away with practical insights and delicious ideas that will make your next meal unforgettable.
Key Takeaways
– Discover 17 distinct lamb curry recipes that showcase the flavors of South African cuisine, perfect for any occasion.
– Learn about key local spices and ingredients that add unique depth to each dish, enhancing their authenticity.
– Get practical cooking tips and tricks to elevate your curry-making skills and impress your guests.
– Find variations that cater to different diets and preferences, ensuring everyone can enjoy these spicy lamb dishes.
– Experience the joy of cooking with easy-to-follow recipes that transform your kitchen into a hub of warmth and flavor.
1. Traditional Cape Malay Lamb Curry

Are you craving a dish that brings warmth and comfort to your family table? The Traditional Cape Malay Lamb Curry is a delightful mix of spices that dances between sweet and savory. With dried fruits like apricots and sultanas, this curry delivers a unique sweetness, balancing beautifully with the spices for a mouthwatering experience. It’s an excellent choice for family dinners or special celebrations.
Try this dish and enjoy its high protein content along with fiber-rich veggies. Plus, it’s easy to prepare, ensuring you spend less time in the kitchen and more time with loved ones.
Ingredients:
– 1 kg lamb shoulder, cut into chunks
– 2 onions, chopped
– 4 cloves garlic, minced
– 1 tbsp ginger, grated
– 2 tbsp curry powder
– 1 tsp turmeric
– ½ tsp cinnamon
– 1 can coconut milk
– 1 cup chicken stock
– 2 cups diced tomatoes
– 1 cup dried apricots
– 1 cup sultanas
– Fresh coriander, for garnish
Instructions:
1. Heat oil in a large pot, then sauté onions, garlic, and ginger until golden brown.
2. Add lamb pieces and brown on all sides.
3. Stir in curry powder, turmeric, and cinnamon, cooking for 2 minutes.
4. Pour in coconut milk and chicken stock; bring to a simmer.
5. Add diced tomatoes, apricots, and sultanas.
6. Cover and cook on low heat for about 1 hour.
7. Garnish with fresh coriander before serving.
FAQs:
– Can I use beef instead of lamb? Yes, but adjust the cooking time accordingly.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
This dish will not only warm your belly but also your soul.
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2. Durban Lamb Curry

Craving something bold and fiery? The Durban Lamb Curry packs a punch with its robust flavors that define South African cuisine. This dish combines tender lamb with a vibrant mix of spices, creating a hearty meal that’s sure to impress everyone. Typically served with yellow rice, it offers a perfect contrast to the curry’s spiciness.
This recipe not only satisfies your taste buds but also provides essential vitamins along with rich protein, making it a nutritious choice for any meal.
Ingredients:
– 1.5 kg lamb shank, cut into chunks
– 2 onions, finely chopped
– 4 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp Durban curry powder
– 1 tsp chili powder (adjust for spice level)
– 2 cups water
– 1 cup chopped tomatoes
– 1 tbsp tamarind paste
– 2 tbsp vegetable oil
– Salt to taste
Instructions:
1. Heat oil in a pot and sauté onions, garlic, and ginger until fragrant.
2. Add lamb chunks and brown them well.
3. Mix in the Durban curry powder and chili powder, cooking for another 2 minutes.
4. Pour in water and tomatoes; stir to combine.
5. Add tamarind paste and salt, then simmer for about 1 hour 15 minutes, until the lamb is tender.
FAQs:
– Can I use lamb chops instead of shank? Yes, the cooking time may need adjusting.
– How can I make it milder? Reduce the amount of chili powder and include more coconut milk.
Durban lamb curry is a true taste of South Africa’s culinary heritage, perfect for chilly evenings.
Durban Lamb Curry proves that lamb curry recipes south africa can be bold and comforting at once. The secret is a fiery spice blend and slow-simmered lamb that turns every bite into a memory. Serve with yellow rice for a bright, satisfying meal.
3. Karoo Lamb Curry

Looking for a dish that highlights the rich flavors of South Africa? The Karoo Lamb Curry showcases succulent lamb and aromatic spices, delivering a comforting meal that’s perfect for any occasion. Its simple preparation allows the quality of the meat to shine, making it a favorite among home cooks.
With high protein and iron content, this dish also provides a good dose of vitamins, ensuring you enjoy a nutritious meal that’s easy to prepare.
Ingredients:
– 1 kg Karoo lamb, diced
– 2 onions, sliced
– 3 cloves garlic, minced
– 1 tbsp ginger, grated
– 2 tbsp curry powder
– 1 tsp cumin
– 1 tsp coriander
– 4 cups vegetable stock
– 1 can coconut milk
– 1 cup peas (optional)
– Fresh parsley for garnish
Instructions:
1. In a large pot, sauté onions, garlic, and ginger until soft.
2. Add the diced lamb and brown it.
3. Stir in curry powder, cumin, and coriander, cooking for 2-3 minutes.
4. Pour in vegetable stock and coconut milk, then bring to a boil.
5. Reduce heat and simmer for 1.5 hours, adding peas in the last 10 minutes of cooking.
FAQs:
– Can I use different meat? Yes, this recipe works well with beef or chicken.
– How do I know when the lamb is done? It should be tender and easily pull apart with a fork.
Karoo lamb curry is a delightful addition to your culinary journey, showcasing the flavors of South African cooking.
4. Lamb and Butternut Curry

Feeling adventurous in the kitchen? This Lamb and Butternut Curry adds a delicious twist to traditional recipes by incorporating the sweetness of roasted butternut squash. The creamy texture of butternut complements the succulent lamb, creating a symphony of flavors that’s both comforting and satisfying.
It’s a well-rounded dish that balances carbs, healthy fats, and proteins, making it a nutritious choice for any meal.
Ingredients:
– 800g lamb, cubed
– 1 medium butternut squash, peeled and diced
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tbsp curry powder
– 1 can coconut milk
– 1 cup vegetable broth
– Salt and pepper to taste
– Fresh coriander for garnish
Instructions:
1. Preheat the oven to 200°C (400°F). Toss butternut squash with olive oil, salt, and pepper, then roast for 25 minutes.
2. In a pot, sauté onions and garlic until translucent.
3. Add lamb and brown thoroughly.
4. Stir in curry powder and cook for another 2 minutes.
5. Pour in coconut milk and vegetable broth, then bring to a boil.
6. Reduce heat, add the roasted butternut, and let simmer for 30 minutes.
FAQs:
– Can I use sweet potatoes instead? Yes, sweet potatoes make a great substitute!
– How can I add more heat? Consider adding chopped chili peppers in the cooking stage.
This dish, with its sweet and savory elements, will quickly become a favorite on your dinner table.
5. Spicy Lamb Curry with Spinach

Are you ready to spice up your dinner? This Spicy Lamb Curry with Spinach is a wholesome and nutritious dish, perfect for those who love greens in their curry. The addition of spinach enhances not only the dish’s nutritional value but also provides a beautiful color that pleases the eye. The spices give it a kick, while the spinach balances the heat, making each bite a delight.
Rich in iron and vitamins A and C, this dish is also high in protein, making it a healthy choice you won’t want to miss.
Ingredients:
– 500g lamb, diced
– 300g fresh spinach, chopped
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tbsp ginger, minced
– 1 tbsp curry powder
– 1 tsp chili flakes
– 1 can coconut milk
– 1 cup vegetable stock
– Salt and pepper to taste
Instructions:
1. Heat oil in a pot and sauté onions, garlic, and ginger until fragrant.
2. Add the diced lamb and brown it well.
3. Stir in curry powder and chili flakes, cooking for 2 minutes.
4. Pour in coconut milk and vegetable stock, bring to a simmer.
5. Add the chopped spinach, cooking for an additional 10 minutes until just wilted.
FAQs:
– Can I use frozen spinach? Yes, but thaw it and squeeze out excess water before using.
– Is this recipe suitable for meal prep? Absolutely! It keeps well in the fridge for up to 3 days.
This spicy lamb curry with spinach is a feast for the taste buds and a wholesome option for a healthy diet!
Fun fact: In lamb curry recipes south africa, spinach not only colors the dish, it boosts iron by about 30% per serving. Spices bring the heat, while greens balance the kick for a nutritious, crowd-pleasing weeknight meal.
How To Choose The Right South African Lamb Curry Recipe
Choosing the perfect lamb curry recipe can feel overwhelming, especially with so many delicious options from South Africa. To make your selection easier, consider these key criteria that will help you find a recipe suited to your taste and cooking style.
1. Flavor Profile
Different South African lamb curry recipes feature varying spice blends and flavors. Some recipes, like Durban Lamb Curry, are known for their heat, while Cape Malay Lamb Curry offers a sweeter, aromatic taste. Think about what flavors you enjoy most. Do you prefer spicy, sweet, or a balance of both? This will guide your choice.
2. Ingredients Availability
Check what ingredients you have on hand or can easily find in your local market. Some recipes might call for specific South African spices or ingredients that may not be available everywhere. If you can’t find certain items, you might want to choose a recipe that uses more common ingredients, like the Lamb Curry with Chickpeas, which typically includes pantry staples.
3. Cooking Time and Complexity
Consider how much time you have for cooking. Some lamb curry recipes, like Slow-Cooked Lamb Curry, require hours of simmering but yield rich flavors. Others, such as Spicy Lamb Curry with Spinach, can be prepared in under an hour. Assess your schedule to find a recipe that matches the time you can dedicate to cooking.
4. Dietary Preferences
If you’re cooking for a group, think about dietary restrictions or preferences. For example, recipes like Lamb Curry with Chickpeas and Spinach can be more vegetarian-friendly if you reduce the lamb portion. On the other hand, if someone prefers a milder dish, you might want to skip the spicy lamb dishes. Always aim for a recipe that will satisfy the majority.
5. Traditional vs. Modern Variations
Decide if you want to stick to traditional recipes or explore modern twists. Traditional recipes like Karoo Lamb Curry showcase classic methods and flavors. In contrast, options like Coconut Lamb Curry with Lime offer a fresh, contemporary take. If you’re feeling adventurous, trying a new twist could be fun!
6. Serving Size
Last but not least, consider how many people you’re serving. Some recipes are designed to feed a crowd, while others are more suited for a small family. For example, the Lamb Curry with Sweet Potatoes may yield more servings, making it perfect for gatherings. Always adjust the quantities based on your needs.
Pro Tip: If you can, try making a small batch of your chosen recipe first. This way, you can taste-test and decide if it’s a keeper for future meals or gatherings. Enjoy the process and don’t hesitate to tweak the recipe to match your taste!
6. Lamb Rogan Josh

Craving a dish with depth and flavor? This Lamb Rogan Josh is a South African twist on the classic Indian dish, bringing bold spices together with tender lamb cooked to perfection. Known for its vibrant red color, thanks to a mix of spices and ample cooking time, it melds flavors beautifully. It’s aromatic and utterly delicious, making it a crowd-pleaser for any gathering.
High in protein, this dish also delivers added benefits from the spices used, making it a nutritious option for dinner.
Ingredients:
– 600g lamb shoulder, diced
– 2 onions, finely chopped
– 4 cloves garlic, minced
– 1 tbsp ginger, grated
– 2 tbsp Rogan Josh spice mix
– 1 can crushed tomatoes
– 1 cup yogurt
– 2 tbsp vegetable oil
– Salt to taste
Instructions:
1. Heat oil in a pot and sauté onions until golden brown.
2. Add garlic and ginger, sautéing for 2 minutes.
3. Add lamb pieces and brown them until sealed.
4. Stir in Rogan Josh spice mix, letting it bloom for a minute.
5. Pour crushed tomatoes and bring to a simmer, cooking for about 1 hour.
6. Stir in yogurt and season with salt before serving.
FAQs:
– Can I make it ahead of time? Yes, it tastes even better the next day!
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
Lamb Rogan Josh is a delightful way to experience the fusion of flavors, bringing a unique taste to your table.
7. Malay Lamb Curry with Potatoes

Are you ready for a comforting meal that feels like a warm hug? This Malay Lamb Curry with Potatoes combines tender lamb with soft, flavorful potatoes, creating a hearty dish that’s perfect for family gatherings. The aromatic spices infuse the curry, while the potatoes soak up all the delicious flavors, making every bite memorable.
This recipe is rich in carbohydrates and protein, providing the energy you need for your day.
Ingredients:
– 1 kg lamb, cubed
– 3 medium potatoes, peeled and diced
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 can coconut milk
– 2 cups vegetable broth
– Salt to taste
Instructions:
1. In a large pot, sauté onions, garlic, and ginger until soft.
2. Add lamb and brown on all sides.
3. Stir in curry powder and cook for another minute.
4. Add coconut milk and vegetable broth, bringing it to a boil.
5. Add diced potatoes, cover, and simmer for 1 hour, or until the lamb is tender and potatoes are cooked through.
FAQs:
– How do I make it spicier? Add green chilies when sautéing the onions.
– Can I include other vegetables? Yes, carrots or peas work well in this recipe.
This Malay lamb curry with potatoes is sure to be a hit at your table!
8. Lamb Curry with Chickpeas

Looking for a nutritious yet filling meal? This Lamb Curry with Chickpeas combines rich flavors of lamb with hearty chickpeas, creating a protein-packed dish that’s perfect for busy weeknights or a cozy weekend dinner. The chickpeas add a unique texture, making this curry a well-rounded meal that will satisfy everyone’s appetite.
With high fiber content and healthy carbs, this dish ensures you enjoy a nourishing meal that’s easy to prepare.
Ingredients:
– 600g lamb, cubed
– 1 can chickpeas, drained and rinsed
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 cup diced tomatoes
– 1 cup vegetable broth
– Salt and pepper to taste
Instructions:
1. In a pot, heat oil and sauté onions until soft.
2. Add garlic and ginger, cooking for another minute.
3. Add lamb, browning it all over.
4. Stir in curry powder, cooking briefly to release flavors.
5. Add diced tomatoes and broth, bring to a boil.
6. Add chickpeas and simmer for about 30 minutes, seasoning with salt and pepper.
FAQs:
– Can I use canned lamb? It’s better to use fresh for the best texture.
– Is it suitable for freezing? Yes, store in airtight containers for later use.
This lamb curry with chickpeas brings flavor and satisfaction to your dinner table!
9. Coconut Lamb Curry with Lime

Do you want a vibrant and refreshing twist on a classic? This Coconut Lamb Curry with Lime transforms your meal into a tropical escape. The creamy coconut milk balances perfectly with the bright acidity of lime, creating a flavor profile that is both tangy and satisfying.
With healthy fats from the coconut and protein from the lamb, this dish is not only delicious but nutritious as well.
Ingredients:
– 800g lamb, diced
– 1 can coconut milk
– Juice and zest of 2 limes
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, grated
– 2 tbsp curry powder
– Salt to taste
Instructions:
1. In a pot, heat oil and sauté onions until translucent.
2. Add garlic and ginger, cooking for 2 minutes.
3. Incorporate lamb and brown thoroughly.
4. Stir in curry powder and cook for 2 more minutes.
5. Pour in coconut milk, lime juice, and zest, then simmer for 30 minutes.
FAQs:
– What can I substitute for lamb? Chicken or tofu work well.
– Can I make it in advance? Yes, it tastes great after a day in the fridge.
This coconut lamb curry with lime is a must-try for those looking for a refreshing and flavorful dish!
10. Mutton and Coconut Curry

Are you in the mood for a dish that feels like a warm embrace? This Mutton and Coconut Curry offers a delightful variation that combines robust mutton flavors with creamy coconut. The result is a rich and comforting dish that’s perfect for special occasions or cozy family meals.
With high protein and healthy fats, this recipe ensures a satisfying balance of flavors and nutrients.
Ingredients:
– 1kg mutton, cubed
– 1 can coconut milk
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 tsp turmeric
– Salt to taste
Instructions:
1. Heat oil in a large pot; sauté onions, garlic, and ginger until golden.
2. Add mutton, browning it on all sides.
3. Stir in curry powder and turmeric, cooking for an additional 2 minutes.
4. Pour in coconut milk and bring to a boil.
5. Reduce heat and simmer for 1 hour or until mutton is tender.
FAQs:
– Can I use lamb instead of mutton? Yes, adjust the cooking time as needed.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 4 days.
This mutton and coconut curry is a luxurious dish that will impress your family and friends alike.
11. Lamb Vindaloo

Are you ready for a fiery dish that brings excitement to your table? Lamb Vindaloo is a vibrant meal that delivers heat and depth, originating from Indian cuisine but with a South African twist. The assertive flavors of vinegar and spices create a complex dish that’s perfect for spice lovers.
High in protein, this dish also provides significant vitamins from the spices, ensuring a nutritious meal that ignites your taste buds.
Ingredients:
– 700g lamb, diced
– 2 onions, sliced
– 5 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp vindaloo curry paste
– 1 cup vinegar
– 1 cup chicken stock
– Salt to taste
Instructions:
1. Heat oil in a pot and sauté onions until golden.
2. Add garlic and ginger, cooking for another minute.
3. Add lamb and cook until browned.
4. Stir in vindaloo paste, cooking for 2 minutes.
5. Pour in vinegar and chicken stock, bringing to a boil.
6. Simmer for about 1 hour until lamb is tender.
FAQs:
– Is it very spicy? You can adjust the amount of vindaloo paste to suit your taste.
– How do I store leftovers? Keep in the refrigerator for up to 3 days.
Lamb Vindaloo is a bold dish that reflects the diversity of South African cuisine, perfect for those who crave spice!
12. Moroccan Lamb Curry

Are you in the mood to transport your taste buds to North Africa? Moroccan Lamb Curry blends unique spices and flavors, offering an unforgettable experience. The fragrant aroma of cumin and coriander combines with sweet notes from dried fruits, making this dish an exotic delight that showcases the fusion of flavors in South African cuisine.
Rich in protein and fiber, this dish is also abundant in antioxidants, ensuring a nutritious meal that will delight your palate.
Ingredients:
– 1 kg lamb, cubed
– 2 onions, diced
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp Moroccan spice mix
– 1 cup diced tomatoes
– 1 cup vegetable broth
– 1 cup dried apricots, chopped
– Salt to taste
Instructions:
1. In a large pot, heat oil and sauté onions until translucent.
2. Add garlic and ginger, cooking for 1 minute.
3. Brown the lamb pieces in the pot.
4. Stir in Moroccan spice mix, cooking for another minute.
5. Add diced tomatoes, vegetable broth, and dried apricots.
6. Simmer for about 1 hour until the lamb is tender.
FAQs:
– Can I use different meat? Yes, chicken or beef works well too.
– How do I make it sweeter? Add more dried fruits like raisins or figs.
This Moroccan lamb curry is perfect for those looking to try something new while enjoying flavorful spices.
Did you know a serving of Moroccan lamb curry can pack over 25g of protein and a rainbow of antioxidants from cumin, coriander, and dried fruits in South African cuisine? Not only is it a flavor expedition, it’s a nourishing, fiber-rich boost you can savor.
13. Lamb Curry with Chickpeas and Spinach

Do you want a nourishing meal that’s also satisfying? This Lamb Curry with Chickpeas and Spinach is a one-pot dish bursting with flavor and color. The combination of hearty lamb, protein-rich chickpeas, and nutrient-dense spinach creates a wholesome recipe that’s perfect for busy weeknights.
Rich in proteins, fiber, and essential nutrients, this dish ensures you enjoy a balanced meal with every bite.
Ingredients:
– 600g lamb, diced
– 1 can chickpeas, drained
– 300g fresh spinach, chopped
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat and add oil, sauté onions until soft.
2. Add garlic and ginger, cooking for an additional minute.
3. Brown the lamb in the pot.
4. Stir in curry powder and cook for another 2 minutes.
5. Add chickpeas and chopped spinach, cooking until the spinach wilts.
FAQs:
– Can I substitute the lamb? Chicken or turkey would work well too.
– Is the recipe suitable for freezing? Yes, store in airtight containers for up to 2 months.
This dish is a celebration of flavors and nutrition that will leave everyone feeling satisfied!
14. Lamb Curry with Eggplant

Are you ready to try a unique twist on a classic? This Lamb Curry with Eggplant offers a delightful taste and texture that transforms traditional recipes. The eggplant absorbs the rich flavors of the curry, creating a comforting dish that pleases the palate and brings everyone to the table.
Rich in fiber, vitamins, and minerals, this dish is not only delicious but also nutritious, making it a great addition to any meal plan.
Ingredients:
– 600g lamb, diced
– 1 medium eggplant, diced
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 2 cups vegetable broth
– Salt to taste
Instructions:
1. Heat oil in a pot and sauté onions, garlic, and ginger until golden.
2. Brown the lamb in the pot.
3. Add diced eggplant and cook for another 5 minutes.
4. Stir in curry powder and cook for 2 minutes.
5. Pour in vegetable broth, bring to a boil, then simmer for about 30 minutes until the lamb and eggplant are tender.
FAQs:
– Can I use other vegetables? Yes, zucchini or bell peppers would work nicely.
– How do I store leftovers? Keep in the fridge for up to 3 days in an airtight container.
This lamb curry with eggplant is sure to become a favorite for its unique flavors and satisfying texture!
15. Lamb Curry with Sweet Potatoes

Are you looking for a comforting dish that brings together savory and sweet? This Lamb Curry with Sweet Potatoes blends the rich flavors of lamb with the natural sweetness of sweet potatoes, creating a delightful contrast in every bite. It’s perfect for those who appreciate both sweetness and spice in their meals.
Rich in vitamins, fiber, and protein, this dish not only satisfies your hunger but also nourishes your body.
Ingredients:
– 700g lamb, diced
– 2 medium sweet potatoes, peeled and diced
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 can coconut milk
– Salt to taste
Instructions:
1. In a pot, heat oil and sauté onions until soft.
2. Add garlic and ginger, cooking for a minute.
3. Brown the lamb pieces before adding the sweet potatoes.
4. Stir in curry powder, then pour in coconut milk.
5. Simmer for 40 minutes, or until the lamb and sweet potatoes are tender.
FAQs:
– Can I substitute regular potatoes? Yes, regular potatoes can be used if preferred.
– Is the dish suitable for meal prep? Absolutely! It keeps well in the fridge for several days.
This lamb curry with sweet potatoes is perfect for chilly nights when you need something warm and hearty!
16. Lamb Curry with Peas

Looking for a colorful and vibrant dish? This Lamb Curry with Peas combines the richness of lamb with the sweetness of peas, creating a delightful meal that’s suitable for any occasion. It’s an easy-to-make recipe that packs a punch in flavor, making it ideal for weeknight dinners or gatherings with friends.
Low in calories but high in protein and essential nutrients, this dish is a nutritious choice you can feel good about.
Ingredients:
– 600g lamb, diced
– 1 cup peas (fresh or frozen)
– 2 onions, chopped
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 can coconut milk
– Salt to taste
Instructions:
1. In a pot, heat oil and sauté onions until golden.
2. Add garlic and ginger, cooking for another minute.
3. Brown the lamb in the pot.
4. Stir in curry powder, cooking for an additional 2 minutes.
5. Pour in coconut milk and bring to a simmer.
6. Add peas, cooking for another 10 minutes until everything is cooked through.
FAQs:
– Can I make it vegan? Yes, substitute lamb with chickpeas or tofu.
– How do I store leftovers? Keep in the fridge for up to 3 days.
This lamb curry with peas is a delightful dish that is simple to prepare yet bursting with flavor, perfect for any occasion!
17. Slow-Cooked Lamb Curry

Are you ready to enjoy a dish that rewards your patience? This Slow-Cooked Lamb Curry is a labor of love that lets flavors meld beautifully over time. Cooking low and slow allows the spices to infuse the lamb, resulting in a deeply satisfying and tender dish that’s worth the wait.
Rich in protein and packed with nutrients from the spices, this recipe is great for lazy weekends or special occasions.
Ingredients:
– 1.5kg lamb, cut into large chunks
– 2 onions, diced
– 5 cloves garlic, minced
– 1 tbsp ginger, minced
– 3 tbsp curry powder
– 1 cup vegetable broth
– 1 can crushed tomatoes
– Salt and pepper to taste
Instructions:
1. In a slow cooker, combine all ingredients and mix well.
2. Cover and cook on low for 6 hours, or until lamb is fork-tender.
FAQs:
– Can I cook it on high? Yes, but it will take about 3 hours.
– How do I store leftovers? Store in the fridge for up to 4 days in an airtight container.
This slow-cooked lamb curry is a comforting dish that everyone will love!
Conclusion

Each of these South African lamb curry recipes brings a unique flavor and warmth to your table, showcasing the incredible diversity of South African cuisine. From the sweet and fruity to the fiery spicy, there’s something for every palate and occasion. Whether you’re cooking for a crowd or simply indulging in a comforting weeknight meal, these dishes will surely make your culinary experience memorable.
Don’t hesitate to experiment with these recipes! Feel free to adjust spices to your liking and make them your own. Happy cooking!
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