Meal prepping can feel like a daunting task, especially when you’re juggling a busy professional life. If you’ve been on the lookout for nutritious, easy-to-make meals that won’t weigh you down, then you’re in the right place. I created this post to simplify your Sunday cooking routine and help you embrace a healthier lifestyle through high protein low carb recipes. These meals are not only satisfying but also great for keeping your energy levels up during the week.
If you’re someone who values convenience and health, these recipes are tailored just for you. With so many demands on your time, it can be tough to find meals that are both nutritious and quick to prepare. That’s why I’ve pulled together 19 delicious high protein low carb recipes that are easy to prepare and perfect for busy professionals like you. These meals will help you achieve your health goals without sacrificing taste or spending hours in the kitchen.
Get ready to discover a variety of meal prep ideas that include everything from grilled chicken to cheesy egg muffins. Each recipe is designed to be healthy, flavorful, and easy to make, ensuring that you have everything you need to create satisfying meals for the week ahead. Let’s dive in and transform your Sunday cooking into a time-saving and enjoyable experience!
Key Takeaways
– High protein low carb recipes are perfect for meal prepping, as they help maintain energy levels while supporting weight management.
– These recipes cater specifically to busy professionals, providing nutritious options that are quick and easy to prepare.
– You’ll find a range of flavors and dishes, ensuring there’s something for everyone’s taste buds.
– Meal prep can save you time and money, making it a practical solution for maintaining a healthy diet during a hectic workweek.
– Each recipe is designed to be nutritious and delicious, ensuring you don’t sacrifice flavor for health.
How To Choose The Right High Protein Low Carb Ingredients
Choosing the right ingredients is crucial for making delicious meal prep recipes. Here are some essential tips to guide you:
1. Look for Lean Proteins: Focus on lean meats such as chicken breast, turkey, and fish. These options are low in fat and high in protein, making them ideal for your meal prep.
2. Consider Plant-Based Proteins: Incorporate plant-based proteins like beans, lentils, and tofu. They offer a great source of protein while keeping your meals low in carbs.
3. Choose Low-Carb Vegetables: Opt for vegetables like spinach, broccoli, and zucchini. These are not only low in carbs but also packed with nutrients and fiber.
4. Select Healthy Fats: Include healthy fats like avocados, olive oil, and nuts in your meals. They can enhance flavor and provide essential nutrients without adding too many carbs.
5. Read Labels Carefully: When buying packaged goods, check the nutritional labels. Look for low-carb options with high protein content to support your meal prep goals.
Pro Tip: Stock your kitchen with high-protein, low-carb staples to make meal prepping a breeze!
How To Meal Prep High Protein Low Carb Recipes
Meal prepping can be simple and efficient with the right approach. Here’s how you can start your meal prep journey:
Tools You’ll Need:
– Meal prep containers
– Sharp knives
– Cutting board
– Cooking utensils (spatula, whisk, etc.)
– Oven and stovetop
Step 1: Plan Your Meals
Decide on the recipes you want to prepare for the week. This helps you stay organized and ensures you have all the necessary ingredients.
Step 2: Prepare Ingredients
Wash, chop, and measure out all your ingredients. ✔ Make sure to have everything ready for efficient cooking.
Step 3: Cook Proteins
Start by cooking your proteins, as they usually take the longest. Grill, bake, or sauté your meats before moving on to vegetables.
Step 4: Cook Vegetables
Sauté or steam your chosen low-carb vegetables. ✔ Add spices and herbs for flavor.
Step 5: Assemble Meals
Divide proteins and vegetables into your meal prep containers. ✔ Consider portion sizes to keep your meals balanced.
Step 6: Store and Label
Seal your containers and label them with the date. Store in the fridge or freezer for easy access throughout the week.
⏱ Time: ~2-3 hours | 💡 Tip: Make it a family activity by involving others in the cooking process!
Buying Guide for High Protein Low Carb Meal Prep Essentials
When it comes to meal prepping, having the right tools and ingredients can make all the difference. Here’s a quick buying guide to help you get started:
Types of Meal Prep Containers:
– Glass containers: Durable and microwave-safe but usually heavier.
– Plastic containers: Lightweight and less expensive but check for BPA-free options.
Key Features to Check:
– Leak-proof lids: Ensure your meals stay fresh without spills.
– Variety of sizes: Choose containers that can hold different portion sizes.
Material Comparison:
| Type | Pros | Cons |
|————-|————————-|————————-|
| Glass | Microwave safe, easy to clean | Heavier, more expensive |
| Plastic | Lightweight, affordable | May stain, not always microwave safe |
Extra Considerations:
– Check for oven-safe options if you plan on using them to reheat meals.
– Look for dishwasher-safe containers for easy cleanup.
Top Recommendations:
– 🏆 Best Overall: Glass meal prep containers with dividers
– 🥈 Best Budget: BPA-free plastic containers
– 🥉 Best for Freezing: Sturdy glass containers with airtight lids
Final Tip: Invest in quality containers to ensure your meals are stored safely and stay fresh for longer.
With these insights and delicious recipes at your fingertips, you’re ready to kickstart your high protein low carb meal prep journey. Embrace these simple strategies, and you’ll enjoy a week full of nutritious, satisfying meals that cater to your busy lifestyle!
Contents
- 1. Grilled Lemon Herb Chicken
- 2. Egg Muffins with Spinach and Feta
- 3. Zucchini Noodles with Pesto and Grilled Shrimp
- 4. Beef and Broccoli Stir-Fry
- 5. Cauliflower Fried Rice
- 6. Baked Salmon with Asparagus
- 7. Turkey Meatballs with Zucchini Noodles
- 8. Greek Chicken Salad
- 9. Spaghetti Squash with Meat Sauce
- 10. Chicken Caesar Lettuce Wraps
- 11. Shrimp Tacos in Lettuce Wraps
- 12. Chicken Stir-Fry with Bell Peppers
- 13. Mediterranean Quinoa Salad
- 14. Spicy Tuna Salad Lettuce Wraps
- 15. Pesto Chicken Bowls
- 16. Chili Lime Chicken Wings
- 17. Avocado and Egg Salad
- 18. Moroccan Spiced Chicken
- 19. Asian Chicken Lettuce Cups
1. Grilled Lemon Herb Chicken
Are you craving a juicy, flavorful protein fix? This Grilled Lemon Herb Chicken is not only easy to make but also bursting with delightful citrus notes. Marinating chicken breasts in lemon juice, olive oil, garlic, and aromatic herbs infuses them with tenderness and taste, making this dish a winner for any meal prep.
It’s a fantastic source of protein, low in carbs, and pairs perfectly with your favorite veggies for a well-rounded meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– Juice of 2 lemons
– 4 cloves garlic, minced
– 1 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
2. Add the chicken breasts and coat thoroughly. Marinate for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill chicken for 6-7 minutes on each side or until juices run clear.
5. Let rest before slicing.
6. Store in meal prep containers with veggies.
To save more time, grill a larger batch and freeze portions for later use.
FAQs:
– Can I use chicken thighs instead? Yes, just adjust the cooking time as they might take a bit longer to cook through.
Fun fact: a 4-oz chicken breast packs about 35g of protein and virtually zero carbs, perfect for high protein low carb meal prep. Grill it with lemon and herbs for week-long flavor and ease.
Grilled Lemon Herb Chicken
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Price updated on December 18, 2025 at 5:05 PM
Bentgo Prep 60-Piece Meal Prep Kit – Reusable PFAS & BPA-Free Food Conta…
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Rubbermaid Brilliance BPA-Free Airtight Food Storage Containers, 24-Piec…
Amazon$41.992. Egg Muffins with Spinach and Feta
Need a quick breakfast that’s both nutritious and satisfying? These Egg Muffins with Spinach and Feta are your perfect solution! Packed with protein and filled with vibrant vegetables, these muffins are ideal for busy mornings or meal prep.
They’re super versatile too, allowing you to mix in any veggies or proteins you love for a customized experience.
Ingredients:
– 6 large eggs
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/2 cup bell peppers, diced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, whisk the eggs and season with salt and pepper.
3. Stir in spinach, feta, and bell peppers.
4. Grease a muffin tin and pour the egg mixture evenly into the cups.
5. Bake for 20 minutes or until eggs are set.
6. Let cool slightly before removing from the tin.
Use parchment paper liners for easy cleanup, and experiment with other ingredients like cooked bacon or kale.
FAQs:
– How long do they last in the fridge? They can be stored for up to 5 days in the fridge!
Busy mornings? These Egg Muffins with Spinach and Feta prove you can fuel high-protein, low-carb meals without sacrificing flavor. Bake once, grab-and-go goodness all week—perfect for meal prep and busy professionals.
Egg Muffins with Spinach and Feta
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Price updated on December 18, 2025 at 5:05 PM
Starfrit Silicone 12 Cup Muffin Pan with Integrated Metal Frame – Green
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Amazon$39.753. Zucchini Noodles with Pesto and Grilled Shrimp
Craving a light, refreshing meal? These Zucchini Noodles with Pesto and Grilled Shrimp are perfect for you! They’re not only low-carb but also packed with flavor from fresh ingredients. The sweetness of the grilled shrimp pairs beautifully with the aromatic pesto, creating a dish that’s both satisfying and nutritious.
It’s a meal you can whip up in no time, making it ideal for your weekly meal prep.
Ingredients:
– 4 medium zucchinis, spiralized
– 1 lb shrimp, peeled and deveined
– 1/2 cup pesto
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Season shrimp with salt and pepper, and cook in the skillet for about 3-4 minutes until pink and cooked through.
3. Remove shrimp and set aside.
4. In the same skillet, add zoodles and sauté for 2-3 minutes until slightly tender.
5. Toss zoodles with pesto and add shrimp back into the skillet to combine.
6. Serve immediately or store in meal prep containers.
For added flavor, squeeze some lemon juice over before serving.
FAQs:
– Can I use chicken instead of shrimp? Absolutely! Grilled chicken works wonderfully here.
Zucchini Noodles with Pesto and Grilled Shrimp
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Price updated on December 18, 2025 at 5:05 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
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Transform your meal prep with 11,000 delicious, high protein, low carb recipes perfect for busy professionals like you!
4. Beef and Broccoli Stir-Fry
Searching for a quick, protein-packed meal? This Beef and Broccoli Stir-Fry is a fantastic choice! It combines lean beef with fresh broccoli, all tossed in a savory sauce that’s rich in flavor but low in carbs. This dish comes together in just minutes, making it ideal for busy weeknights.
Serve it over cauliflower rice for a deliciously light twist on a classic meal prep option.
Ingredients:
– 1 lb lean beef (sirloin or flank steak), sliced thinly
– 2 cups broccoli florets
– 1/4 cup soy sauce
– 1 tbsp ginger, minced
– 2 cloves garlic, minced
– 2 tbsp olive oil
Instructions:
1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add beef and cook until browned, about 3-4 minutes.
3. Stir in garlic and ginger, cooking for an additional minute.
4. Add broccoli and soy sauce; sauté until broccoli is tender, about 3-4 minutes.
5. Serve over cauliflower rice or store in meal prep containers.
For added crunch, toss in some roasted sesame seeds before serving.
FAQs:
– Can I use frozen broccoli? Yes, just adjust the cooking time as it may require a bit longer to heat through.
Beef and Broccoli Stir-Fry
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Price updated on December 18, 2025 at 5:06 PM
Craft Wok Traditional Hand Hammered Chinese Carbon Steel Wok with Wooden…
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Looking for a healthy twist on a classic favorite? Try this Cauliflower Fried Rice! It’s a delicious way to enjoy the flavors you love while keeping carbs to a minimum. With cauliflower rice as the base, combined with scrambled eggs, peas, and carrots, this dish is packed with nutrition and flavor.
It’s quick to prepare, making it an excellent choice for meal prep or a speedy dinner.
Ingredients:
– 1 head of cauliflower, grated into rice-size pieces
– 2 eggs, beaten
– 1/2 cup peas and carrots (frozen is fine)
– 3 tbsp soy sauce
– 2 tbsp olive oil
– Green onions for garnish
Instructions:
1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add cauliflower rice and sauté for 5 minutes.
2. Push cauliflower rice to the side, add remaining oil, and scramble the eggs on the other side.
3. Once eggs are cooked, mix in peas and carrots, and add soy sauce, stirring to combine.
4. Cook for another few minutes until heated through, then garnish with green onions.
5. Store in meal prep containers and enjoy throughout the week.
Add cooked chicken or shrimp for extra protein!
FAQs:
– Can I make this vegetarian? Yes, just omit the eggs or use tofu as a substitute.
Cauliflower Fried Rice
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Price updated on December 18, 2025 at 5:06 PM
Fullgreen Riced Cauliflower with Carrots and Peas, non-gmo, no preservat…
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Cauli Rice – Fullgreen – Low Carb Riced Cauliflower (Cauliflower, 8 Coun…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
Amazon$24.996. Baked Salmon with Asparagus
Craving a meal that feels both elegant and effortless? This Baked Salmon with Asparagus is just what you need! With tender salmon and crisp asparagus, this dish is not only visually appealing but also packed with omega-3 fatty acids for a healthy boost.
It’s ready in just 20 minutes, making it a fantastic option for your meal prep routine.
Ingredients:
– 4 salmon fillets
– 1 bunch asparagus, trimmed
– 1/4 cup olive oil
– Juice of 1 lemon
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place salmon and asparagus on a baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with garlic, salt, and pepper.
3. Bake for 15 minutes or until salmon flakes easily with a fork.
4. Let cool before dividing into meal prep containers.
Pair with a fresh side salad for a complete meal.
FAQs:
– How can I tell if the salmon is done? It should reach an internal temperature of 145°F (62.8°C).
Baked Salmon with Asparagus
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Price updated on December 18, 2025 at 5:06 PM
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Are you looking for a lighter take on a classic favorite? These Turkey Meatballs with Zucchini Noodles are just the ticket! Made with lean turkey and aromatic herbs, these meatballs are juicy and flavorful, served over spiralized zucchini for a delightful low-carb meal.
This dish is perfect for meal prep, as it stores well and reheats beautifully.
Ingredients:
– 1 lb ground turkey
– 1/4 cup grated parmesan cheese
– 1 egg
– 1 tsp Italian seasoning
– 2 medium zucchinis, spiralized
– 1 cup marinara sauce
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine turkey, parmesan, egg, and Italian seasoning. Form into meatballs.
3. Place meatballs on a baking sheet and bake for 20-25 minutes.
4. While meatballs are cooking, sauté zoodles in a skillet for 3-4 minutes until tender.
5. Serve meatballs over zoodles with marinara sauce.
6. Store in meal prep containers.
Make a double batch and freeze for quick meals later!
FAQs:
– Can I use ground beef instead? Yes, just choose a lean variety to keep the dish healthier.
Turkey Meatballs with Zucchini Noodles
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Price updated on December 18, 2025 at 5:06 PM
OXO Good Grips 3-Blade Tabletop Spiralizer with StrongHold Suction
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Bentgo Prep 60-Piece Variety Meal Prep Kit – Reusable PFAS & BPA-Free Fo…
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VERONES 10 Pack Glass Meal Prep Containers 2 Compartment Set, 30 OZ Airt…
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Need a refreshing and filling meal? This Greek Chicken Salad is the ideal choice! Packed with grilled chicken, crunchy cucumbers, and tangy feta, this salad brings vibrant flavors to your plate. It’s not only nutritious but also incredibly satisfying, making it a perfect option for meal prep.
You can enjoy it fresh or as leftovers throughout the week.
Ingredients:
– 2 grilled chicken breasts, diced
– 2 cups romaine lettuce, chopped
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/4 red onion, thinly sliced
– 1/2 cup olives, pitted
– 1/4 cup feta cheese, crumbled
– Juice of 1 lemon
– 2 tbsp olive oil
Instructions:
1. In a large bowl, combine lettuce, chicken, tomatoes, cucumber, onion, olives, and feta.
2. In a small bowl, whisk together lemon juice and olive oil.
3. Drizzle dressing over the salad and toss to combine.
4. Store in meal prep containers.
To keep greens fresh, assemble salad without dressing until ready to eat.
FAQs:
– How long does it last in the fridge? Up to 4 days if stored properly.
Greek Chicken Salad
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Price updated on December 18, 2025 at 5:06 PM
Bentgo Prep 60-Piece Meal Prep Kit – Reusable PFAS & BPA-Free Food Conta…
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Rubbermaid Brilliance Meal Prep Containers, 2-Compartment Food Storage C…
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VERONES 10 Pack 22 OZ Glass Meal Prep Containers, Airtight Glass Lunch C…
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Amazon$24.999. Spaghetti Squash with Meat Sauce
Want a hearty meal that’s low in carbs? This Spaghetti Squash with Meat Sauce is just the thing! The squash becomes perfectly tender and stringy when baked, making it a fantastic alternative to traditional pasta. Enjoy all the comforting flavors of a classic dish without the extra carbs, making it an excellent choice for meal prep.
It’s filling and satisfying, perfect for any weeknight dinner.
Ingredients:
– 1 large spaghetti squash
– 1 lb ground beef or turkey
– 2 cups marinara sauce
– 1 tsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and remove seeds. Place cut-side down on a baking sheet and bake for 30-40 minutes until tender.
3. While the squash is baking, cook ground beef in a skillet until browned, then stir in marinara sauce and seasoning.
4. Once squash is cooked, scrape out the strands with a fork and mix with the meat sauce.
5. Store in meal prep containers for a week of delicious meals.
Top with grated parmesan cheese for added flavor!
FAQs:
– Can I make this vegetarian? Yes, just use lentils or mushrooms instead of meat.
Spaghetti Squash with Meat Sauce
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Price updated on December 18, 2025 at 5:06 PM
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Looking for a fun, healthy meal? These Chicken Caesar Lettuce Wraps are a tasty twist on the classic Caesar salad! Using grilled chicken, creamy Caesar dressing, and parmesan cheese wrapped in crisp romaine leaves, these wraps are devoid of extra carbs from croutons or bread.
They’re perfect for lunch or dinner and will satisfy your cravings while keeping it light.
Ingredients:
– 2 grilled chicken breasts, diced
– 1/4 cup Caesar dressing
– 1/4 cup grated parmesan cheese
– 1 head romaine lettuce, leaves separated
– Black pepper to taste
Instructions:
1. In a bowl, combine diced chicken, Caesar dressing, and parmesan cheese. Mix well.
2. Lay out romaine leaves and fill each with the chicken mixture.
3. Sprinkle with black pepper and serve.
4. Store extras in meal prep containers for later.
Add crispy bacon bits for an extra crunch!
FAQs:
– Can I use regular salad instead of romaine? Yes, but romaine holds up better as a wrap.
Chicken Caesar Lettuce Wraps
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Price updated on December 18, 2025 at 5:07 PM
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Want to lighten up your taco night? Try these Shrimp Tacos in Lettuce Wraps! Seasoned shrimp grilled to perfection are wrapped in crisp lettuce leaves and topped with creamy avocado and zesty salsa for a fresh, flavorful meal.
This low-carb option is quick to prepare and perfect for meal prep or a speedy dinner.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 tbsp chili powder
– Juice of 1 lime
– 1 head of butter lettuce or romaine
– 1 avocado, sliced
– Salsa for topping
Instructions:
1. Toss shrimp with chili powder, lime juice, salt, and pepper.
2. Grill shrimp on medium heat for about 2-3 minutes on each side.
3. Lay lettuce leaves flat and add grilled shrimp.
4. Top with avocado slices and salsa.
5. Serve immediately or store for meal prep.
Add shredded cabbage for extra crunch!
FAQs:
– Are these suitable for meal prep? Yes, just keep the toppings separate until serving.
Shrimp Tacos in Lettuce Wraps
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Price updated on December 18, 2025 at 5:07 PM
Outset 76375 Shrimp Cast Iron Grill and Serving Pan , Black
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Craving a colorful dish full of flavor? This Chicken Stir-Fry with Bell Peppers is a quick meal that’s loaded with protein and nutrients. Juicy chicken breast is sautéed with vibrant bell peppers in a savory sauce, making it perfect served over cauliflower rice or on its own.
This recipe is simple to make and great for meal prepping.
Ingredients:
– 1 lb chicken breast, sliced
– 2 bell peppers (any color), sliced
– 1/4 cup soy sauce
– 1 tbsp sesame oil
– 2 cloves garlic, minced
– Ginger, to taste
Instructions:
1. Heat sesame oil in a skillet over medium-high heat.
2. Add chicken and cook until no longer pink.
3. Stir in bell peppers, garlic, and ginger. Cook until peppers are tender.
4. Add soy sauce and toss to combine.
5. Serve over cauliflower rice or store in meal prep containers.
For added crunch, sprinkle sesame seeds before serving.
FAQs:
– Can I use other vegetables? Absolutely! Carrots, snap peas, or broccoli work great too.
Chicken Stir-Fry with Bell Peppers
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Price updated on December 18, 2025 at 5:07 PM
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13. Mediterranean Quinoa Salad
In search of a protein-packed meal that’s full of flavor? This Mediterranean Quinoa Salad is just what you need! Combining fluffy quinoa with chickpeas, crunchy cucumbers, and juicy tomatoes, it’s a delightful explosion of tastes. Drizzle with a light olive oil and lemon dressing to elevate the flavors even more.
This salad holds up beautifully in the fridge, making it a perfect choice for lunches throughout the week.
Ingredients:
– 1 cup quinoa, cooked
– 1 can chickpeas, drained and rinsed
– 1 cup cucumbers, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup feta cheese, crumbled
– 2 tbsp olive oil
– Juice of 1 lemon
Instructions:
1. In a large bowl, combine cooked quinoa, chickpeas, cucumbers, tomatoes, and feta.
2. In a separate small bowl, whisk together olive oil and lemon juice, then drizzle over the salad.
3. Toss to combine and store in meal prep containers.
Add grilled chicken or shrimp for additional protein.
FAQs:
– Is quinoa low in carbs? Quinoa is higher in carbs but provides complete protein and is a great addition to a balanced meal.
Mediterranean Quinoa Salad
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Price updated on December 18, 2025 at 5:07 PM
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Amazon$24.9914. Spicy Tuna Salad Lettuce Wraps
Looking for a quick and flavorful meal? These Spicy Tuna Salad Lettuce Wraps are perfect for you! Combining canned tuna with creamy mayonnaise, zesty sriracha, crisp red onion, and crunchy celery, they offer a refreshing low-carb lunch option.
These wraps are simple to prepare and ideal for busy days when you need something satisfying yet healthy.
Ingredients:
– 2 cans tuna, drained
– 1/4 cup mayonnaise
– 1 tbsp sriracha (more if you like it spicier)
– 1/4 cup red onion, diced
– 1/4 cup celery, diced
– Lettuce leaves for wrapping
Instructions:
1. In a bowl, combine tuna, mayonnaise, sriracha, onion, and celery. Stir until well mixed.
2. Spoon the tuna mixture onto lettuce leaves to serve.
3. Store extra tuna salad in the fridge.
Add avocado for creaminess and healthy fats!
FAQs:
– Can I use plain yogurt instead of mayo? Yes, that works great for a lighter version.
Messy lunches? Not anymore. These Spicy Tuna Salad Lettuce Wraps are your go-to for high-protein, low-carb meal prep—ready in minutes, tasty enough to keep you on track all week.
Spicy Tuna Salad Lettuce Wraps
Editor’s Choice
Price updated on December 18, 2025 at 5:07 PM
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Amazon$24.9915. Pesto Chicken Bowls
Want an easy and delicious meal prep idea? These Pesto Chicken Bowls are just what you need! Featuring shredded chicken mixed with basil pesto, served over a bed of roasted vegetables or cauliflower rice, this meal is both filling and flavorful.
It’s a fantastic way to use leftover chicken and makes for a satisfying dish any time of the day.
Ingredients:
– 2 cups cooked chicken, shredded
– 1/2 cup basil pesto
– 4 cups mixed roasted vegetables (like zucchini, bell peppers, and broccoli)
– Cauliflower rice or brown rice for serving (optional)
Instructions:
1. In a bowl, mix shredded chicken with pesto until well coated.
2. Divide roasted veggies into meal prep containers.
3. Top with pesto chicken and serve with cauliflower rice if desired.
Add some nuts or seeds for crunch!
FAQs:
– Can I use store-bought pesto? Absolutely! That saves time and still tastes delicious.
Pesto Chicken Bowls
Editor’s Choice
Price updated on December 18, 2025 at 5:07 PM
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Amazon$25.9916. Chili Lime Chicken Wings
Ready to spice up your meal prep? These Chili Lime Chicken Wings are a tasty option! Marinated in a bold chili-lime sauce, these wings are perfect as a protein-packed snack or meal. Bake or grill them until crispy, then toss with fresh lime juice before serving for an extra zing.
They’re great for make-ahead meals and still taste amazing when reheated.
Ingredients:
– 2 lbs chicken wings
– 1/4 cup olive oil
– Juice of 2 limes
– 2 tbsp chili powder
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine olive oil, lime juice, chili powder, salt, and pepper. Add chicken wings and toss to coat.
2. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
3. Bake wings for 30-40 minutes until golden and crispy, flipping halfway through.
4. Toss with additional lime juice before serving.
Serve with a side of celery and blue cheese dressing for dipping!
FAQs:
– Can I grill these instead? Yes, grilling adds a great smoky flavor!
Chili Lime Chicken Wings
Editor’s Choice
Price updated on December 18, 2025 at 5:08 PM
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Amazon$25.9917. Avocado and Egg Salad
Need a creamy and nutritious dish? This Avocado and Egg Salad is both indulgent and healthy! By mashing ripe avocados with hard-boiled eggs and adding a splash of lime juice, you create a delightful flavor mix that’s perfect for lunch or a snack.
Serve it on lettuce wraps or in a bowl for a quick and satisfying meal.
Ingredients:
– 4 hard-boiled eggs, chopped
– 2 ripe avocados, mashed
– Juice of 1 lime
– Salt and pepper to taste
– Lettuce leaves for serving
Instructions:
1. In a bowl, combine mashed avocados, chopped eggs, lime juice, salt, and pepper.
2. Mix until well combined.
3. Serve in lettuce leaves or store in meal prep containers for easy grab-and-go meals.
Add diced tomatoes or chopped herbs for extra flavor!
FAQs:
– How long does it keep? It’s best eaten within 2-3 days for freshness.
Avocado and Egg Salad
Editor’s Choice
Price updated on December 18, 2025 at 5:08 PM
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18. Moroccan Spiced Chicken
Looking for a flavorful addition to your meal prep? This Moroccan Spiced Chicken is packed with exotic spices and makes for a delicious meal. Marinated with cumin, paprika, and cinnamon, then baked or grilled, this chicken is bursting with flavor and pairs wonderfully with cauliflower couscous and roasted vegetables.
It’s a unique way to enjoy a healthy meal that’s sure to impress!
Ingredients:
– 4 chicken breasts
– 2 tbsp olive oil
– 1 tsp cumin
– 1 tsp paprika
– 1/2 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, cumin, paprika, cinnamon, salt, and pepper.
2. Coat chicken breasts in the marinade and let sit for at least 30 minutes.
3. Preheat oven to 400°F (200°C) and bake chicken for 25-30 minutes.
4. Serve with cauliflower couscous and veggies.
Garnish with fresh cilantro for added flavor!
FAQs:
– Can I use chicken thighs instead? Yes, just adjust the cooking time as thighs may take longer.
Moroccan Spiced Chicken
Editor’s Choice
Price updated on December 18, 2025 at 5:07 PM
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Amazon$39.9619. Asian Chicken Lettuce Cups
Craving a healthy, fun meal? These Asian Chicken Lettuce Cups are a delicious way to enjoy ground chicken cooked with ginger, garlic, and soy sauce, all wrapped in fresh lettuce leaves. They’re crunchy, savory, and perfect for lunch or dinner, making mealtime interactive and exciting.
This dish is sure to please everyone and is a fantastic option for meal prep.
Ingredients:
– 1 lb ground chicken
– 2 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– Lettuce leaves for serving
Instructions:
1. Heat sesame oil in a skillet over medium-high heat.
2. Add garlic and ginger, sautéing for 1 minute.
3. Add ground chicken, cooking until browned.
4. Stir in soy sauce and cook until heated through.
5. Serve in lettuce leaves and enjoy!
Top with chopped green onions and crushed peanuts for extra flavor!
FAQs:
– Can I use turkey instead of chicken? Yes, turkey is a great alternative!
Asian Chicken Lettuce Cups
Editor’s Choice
Price updated on December 18, 2025 at 5:07 PM
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Conclusion
These 19 high protein low carb recipes are perfect for meal prep, making your busy week a breeze. Each dish offers a flavorful, nutritious option that is simple to prepare ahead of time. Whether you’re looking for a quick breakfast or a satisfying dinner, there’s something in this list that will cater to all your cravings. Dive into these meal prep ideas and enjoy the benefits of staying healthy and energized throughout your hectic week!
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Frequently Asked Questions
Question: What are some quick high protein low carb meals I can meal prep for a busy week?
Answer: Kick off with High Protein Low Carb Recipes Meal Prep for real busy professionals. Build batches of chicken, salmon, or tofu, roasted veggies, and simple sauces. Stack portions in meal-prep containers for grab-and-go lunches and dinners. Start with 4-6 meals, and mix proteins through the week to keep it interesting.
Use meal prep ideas that fit your schedule and routinely prep on Sunday so you have easy meal prep options ready to heat and eat.
Question: How can I tailor high protein low carb meal prep for a busy schedule?
Answer: Start with a simple plan: pick 3 proteins, 2 veggie sides, and 1 versatile sauce for High Protein Low Carb Recipes Meal Prep. Batch cook on Sunday, portion into containers, and label them for quick grabs during the week. Keep pantry staples for healthy meal prep and use easy meal prep hacks like pre-chopped veggies and zip-top bags. This ensures you stay on track with high protein meals without extra stress.
Question: What are some examples of high protein low carb meals that store well for the week?
Answer: Great options include low carb recipes like chicken and cauliflower rice stir-fries, baked salmon with roasted vegetables, egg muffin cups with spinach and cheese, turkey meatballs with zucchini noodles, and Greek yogurt bowls with berries and nuts. Batch cooking these keeps high protein meals ready to heat in minutes and aligns with healthy meal prep goals.
Remember to store them in airtight containers and vary sauces to keep things interesting.
Question: How can I maintain variety while sticking to low carb high protein in weekly meal prep?
Answer: Rotate proteins (chicken, salmon, eggs, tofu), switch up vegetables, and use different sauces and herbs. Plan one new flavor each week to keep low carb recipes exciting, while still delivering high protein meals. Use spices, marinades, and different cooking methods (roasting, grilling, sautéing) so your healthy meal prep stays flavorful.
Question: What common mistakes should I avoid in high protein low carb meal prep?
Answer: Avoid relying on processed low-carb products and neglecting fiber in High Protein Low Carb Recipes Meal Prep. Don’t skip portioning or macros, which can derail goals. Forgetting to plan grocery lists leads to last-minute takeout. Also, under-seasoning or overcooking protein can spoil meals. Instead, allocate time for a weekly shopping list, add fiber-rich veggies, and label containers clearly for easy meal prep.
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