Eating healthy while keeping your protein intake high and calories low can feel like a daunting task. If you’ve ever found yourself staring at a fridge full of food, unsure of how to whip up something nutritious without breaking your calorie bank, you’re not alone. I created this collection of 18 Easy High Protein Low Calorie Recipes to help you navigate this challenge with ease. Each recipe is designed to be not only delicious but also quick to prepare, making it perfect for anyone with a busy lifestyle.
Whether you’re a fitness enthusiast seeking to fuel your workouts, a busy professional looking for healthy meal prep options, or just someone who wants to elevate their cooking game, this post is for you. You’ll discover a range of options from hearty breakfasts to satisfying dinners, all packed with protein and low in calories. Say goodbye to bland meals and hello to flavorful dishes that support your health goals!
By exploring these recipes, you’ll gain access to nutritious, easy-to-make meals that fit seamlessly into your daily routine. You’ll learn how to prepare high-protein breakfasts to kickstart your day, quick protein snacks for those mid-afternoon cravings, and satisfying low-calorie dinners to round out your evenings. Let’s dive into these tasty recipes that promise to simplify your meal prep and keep you feeling great!
Key Takeaways
– You’ll find a variety of recipes that cater to different meal times, ensuring you stay energized throughout the day.
– Each recipe focuses on high protein content while keeping calories low, perfect for fitness enthusiasts and anyone wanting to eat healthier.
– Meal prep tips are included to help streamline your cooking process and save you time during the week.
– Enjoy delicious flavors without sacrificing nutrition, making healthy eating more enjoyable.
– These recipes provide practical ideas for quick snacks, brunch, lunch, and dinner, all in one place.
How To Choose Easy High Protein Low Calorie Recipes
When selecting recipes that fit your needs, keep these criteria in mind to ensure you’re making the healthiest choices.
1. Protein Source
Look for recipes that feature lean proteins such as chicken, turkey, fish, eggs, or plant-based options like beans and lentils. These ingredients will help you achieve your protein goals without adding excessive calories.
2. Caloric Content
Pay attention to the total calorie count of each recipe. Aim for meals that are low in calories yet still keep you feeling full. Recipes that incorporate lots of vegetables and low-calorie grains like quinoa or cauliflower rice can help.
3. Cooking Method
Consider the cooking techniques used in the recipes. Grilling, baking, steaming, and sautéing are healthier methods compared to frying, as they use less oil and retain more nutrients.
4. Flavor Profile
Healthy food doesn’t have to be bland. Choose recipes that incorporate herbs, spices, and other flavor enhancers. This will keep you excited about your meals and help you stick to your healthy eating plan.
5. Preparation Time
Select recipes that fit into your busy schedule. Look for meals that can be prepared quickly or made ahead of time, ensuring you have healthy options readily available.
Pro Tip: Start by meal prepping a couple of these recipes at the beginning of the week. This way, you’ll have nutritious food options available, making it easier to stick to your health goals.
How Do Easy High Protein Low Calorie Recipes Work?
Understanding how these recipes function can help you maximize their benefits. Here’s a brief overview of how they support your dietary goals.
– Balanced Nutrients: Each recipe is crafted to provide a balanced mix of protein, healthy fats, and carbohydrates, ensuring you receive essential nutrients without overloading on calories.
– Portion Control: Many recipes are designed to be filling while keeping portion sizes in check. This helps prevent overeating and maintains your caloric intake.
– Meal Variety: A diverse selection of ingredients keeps your meals interesting. The combination of different proteins and vegetables helps you meet your nutritional needs and prevents meal fatigue.
– Adaptability: Most recipes can be easily modified to suit your personal taste preferences or dietary restrictions. Swap out proteins or vegetables to keep meals exciting and tailored to your needs.
Best for: Those who want quick yet nutritious meals that contribute to a balanced diet while fitting into a busy lifestyle.
How To Meal Prep Easy High Protein Low Calorie Recipes
Meal prepping can save you time and stress throughout the week. Here’s how to get started.
Tools You’ll Need:
– Sharp knife
– Cutting board
– Mixing bowls
– Meal prep containers
– Cooking utensils
Step 1: Plan Your Menu
Choose a selection of recipes from the list. Aim for a mix of meals for breakfast, lunch, and dinner to keep your diet varied.
Step 2: Create a Shopping List
Based on your selected recipes, list all the ingredients you’ll need. Check your pantry for items you might already have.
Step 3: Prep Ingredients
Wash and chop vegetables in advance. Cook proteins like chicken or turkey and let them cool before storing them in your containers.
Step 4: Assemble Meals
Portion out the meals into individual containers. This makes it easy to grab them when you need a quick meal.
Step 5: Label and Store
Label the containers with the meal names and dates. Store them in the refrigerator or freezer depending on how long you plan to keep them.
Step 6: Reheat and Enjoy
When you’re ready to eat, simply reheat the meals. Enjoy your quick, healthy food without the hassle of cooking every day!
⏱ Time: ~2-3 hours for a week’s worth of meals | 💡 Tip: Get a friend to help you prep for a fun cooking session!
1. Quinoa and Black Bean Salad
Craving a vibrant and nutritious dish? This Quinoa and Black Bean Salad is just what you need for a satisfying lunch or side! Bursting with flavors from colorful veggies like bell peppers and corn, it not only pleases the palate but also offers a healthy dose of protein and fiber. The zesty lime dressing enhances every bite, making it a delightful choice you can prepare in advance for the week ahead.
Ingredients:
– 1 cup quinoa
– 2 cups water
– 1 can black beans, rinsed and drained
– 1 cup corn (fresh or frozen)
– 1 bell pepper, diced
– 1/4 cup red onion, diced
– 1/4 cup cilantro, chopped
– Juice of 2 limes
– Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water and combine it with water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
2. Once cooked, fluff with a fork and let it cool.
3. In a large bowl, mix black beans, corn, bell pepper, red onion, and cilantro.
4. Add the cooled quinoa and lime juice, mixing well.
5. Season with salt and pepper to taste. Serve immediately or refrigerate for later.
FAQs:
– Can I add other vegetables? Absolutely! Try adding avocado, cucumber, or cherry tomatoes.
– How long can I store this salad? It lasts up to 4 days in the fridge.
Quinoa and Black Bean Salad
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2. Greek Yogurt Parfait
Looking for a quick and delightful breakfast? The Greek Yogurt Parfait is a perfect solution! This dish layers creamy Greek yogurt with fresh fruits and crunchy granola, creating a flavor explosion in every bite. Packed with protein and customizable with seasonal fruits, it keeps you full and satisfied—ideal for those busy mornings!
Ingredients:
– 2 cups Greek yogurt
– 1 cup mixed berries (strawberries, blueberries, raspberries)
– 1/2 cup granola
– Honey or maple syrup for drizzling (optional)
Instructions:
1. In a glass or bowl, layer 1 cup of Greek yogurt at the bottom.
2. Add half of the mixed berries over the yogurt.
3. Sprinkle half the granola on top.
4. Repeat the layers with the remaining ingredients.
5. Drizzle honey or maple syrup if desired. Enjoy!
FAQs:
– Can I use non-dairy yogurt? Yes! Almond or coconut yogurt works too.
– What fruits can I use? Get creative! Try mango, kiwi, or peaches.
Greek Yogurt Parfait
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Kodiak Cakes Granola, Honey Oat, High Protein, 100% Whole Grains (Pack o…
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Need a light yet filling breakfast option? This Egg White Omelette is just the ticket! Fluffy and versatile, it allows you to incorporate your favorite veggies, making it a colorful and nutrient-rich start to your day. Egg whites provide lean protein, and paired with vegetables like spinach and tomatoes, this dish will keep you energized until lunch!
Ingredients:
– 4 egg whites
– 1/4 cup bell pepper, diced
– 1/4 cup spinach
– Salt and pepper to taste
– Cooking spray or a teaspoon of olive oil
Instructions:
1. In a bowl, whisk together the egg whites and season with salt and pepper.
2. Heat a non-stick skillet over medium heat and add cooking spray or olive oil.
3. Add the diced bell pepper and sauté for a minute.
4. Pour in the egg whites, tilting the pan to spread them evenly.
5. Add spinach on top and cover the skillet for a few minutes until the omelette is set.
6. Fold and serve hot!
FAQs:
– Can I use whole eggs instead? Yes, just adjust the calories accordingly.
– How can I store leftovers? Omelettes are best eaten fresh but can be stored in the fridge for a day.
Egg White Omelette
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Craving a quick and satisfying lunch? Try this Turkey and Spinach Wrap! Light and packed with protein, it’s a delicious way to fuel your day. Using whole-grain wraps, lean turkey, and fresh spinach, this meal is both nutritious and flavorful. Perfect for meal prep, you can make a few ahead of time to grab on the go!
Ingredients:
– 2 whole grain wraps
– 6 oz lean turkey breast, sliced
– 1 cup fresh spinach
– 1/4 cup shredded carrots
– 2 tablespoons hummus or mustard
Instructions:
1. Spread hummus or mustard on each wrap.
2. Layer turkey breast slices evenly across the wraps.
3. Add fresh spinach and shredded carrots on top.
4. Roll the wraps tightly and cut them in half to serve.
5. Enjoy immediately or pack for later!
FAQs:
– Can I use a different type of wrap? Absolutely! Lettuce wraps or low-carb wraps work great too.
– How long do these wraps last? They can be stored in the fridge for up to 3 days.
Fun fact: The Turkey and Spinach Wrap packs about 22 grams of protein and under 300 calories. It’s a staple in Easy High Protein Low Calorie Recipes—great for meal prep. Keep whole-grain wraps handy; roll it up for a quick, satisfying lunch.
Turkey and Spinach Wrap
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5. Cottage Cheese Bowl
Looking for a delicious and protein-packed snack? A Cottage Cheese Bowl is your answer! This creamy base allows you to get creative with toppings, whether you prefer sweet or savory. Fresh fruits like peaches or pineapples add natural sweetness, while chopped cucumbers and tomatoes create a savory twist. It’s a filling option that’s bursting with flavor and nutrition!
Ingredients:
– 1 cup cottage cheese
– Your choice of fresh fruit or vegetables
– 1 tablespoon honey or seasoning to taste
Instructions:
1. Scoop cottage cheese into a bowl.
2. Add your desired toppings.
3. Drizzle with honey for sweetness or sprinkle with seasonings for savoriness.
4. Mix if you like, or keep it layered for a nice presentation.
5. Enjoy right away!
FAQs:
– Can I use non-dairy alternatives? Yes, look for plant-based cottage cheese options.
– How can I store leftovers? This is best eaten fresh but can be kept in the refrigerator for a day.
Cottage Cheese Bowl
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6. Zucchini Noodles with Turkey Meatballs
Craving pasta but want to keep things light? Zucchini Noodles with Turkey Meatballs are the perfect alternative! Spiralized zucchini offers a delicious low-carb twist, while juicy turkey meatballs add protein and flavor. Tossed with marinara sauce, this dish feels indulgent without the guilt. It’s ideal for meal prep, making weeknight dinners a breeze!
Ingredients:
– 4 medium zucchinis
– 1 lb ground turkey
– 1/4 cup breadcrumbs
– 1 egg
– 1/2 cup marinara sauce
– Italian seasoning, salt, and pepper to taste
Instructions:
1. Spiralize the zucchinis into noodles and set aside.
2. Preheat your oven to 400°F (200°C).
3. In a bowl, combine ground turkey, breadcrumbs, egg, and seasonings.
4. Form the mixture into meatballs and place them on a baking sheet.
5. Bake for 20 minutes or until cooked through.
6. Sauté zucchini noodles for 3-4 minutes to soften.
7. Serve noodles topped with turkey meatballs and marinara sauce.
FAQs:
– Can I use chicken instead of turkey? Yes! Ground chicken works well too.
– How do I store leftovers? Keep in airtight containers in the fridge for up to 3 days.
Fun fact: A cup of spiralized zucchini has about 20 calories, while turkey meatballs add protein without the guilt. This is a perfect example of Easy High Protein Low Calorie Recipes you can actually make on weeknights.
Zucchini Noodles with Turkey Meatballs
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Brieftons 10-Blade Vegetable Spiralizer: Strongest-Heaviest Duty Spiral …
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Ready for a healthy and elegant dinner? Baked Salmon with Asparagus is your go-to recipe! Salmon is rich in protein and omega-3 fatty acids, while asparagus provides fiber and essential nutrients. With simple seasoning and oven baking, you’ll have a flaky, flavorful dish that’s easy to prepare and looks stunning on your plate!
Ingredients:
– 2 salmon fillets
– 1 bunch asparagus
– 2 tablespoons olive oil
– Juice of 1 lemon
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Place salmon fillets and asparagus on a lined baking sheet.
3. Drizzle olive oil and lemon juice over the salmon and asparagus.
4. Sprinkle minced garlic, salt, and pepper.
5. Bake for 12-15 minutes until salmon flakes easily.
6. Serve hot and enjoy!
FAQs:
– Can I use frozen salmon? Yes, just adjust the cooking time accordingly.
– What other veggies can I use? Broccoli or green beans are great alternatives.
Baked Salmon with Asparagus
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Craving something fresh and nutritious? This Chickpea Salad is an excellent choice! Packed with protein and fiber, chickpeas create a satisfying base for this refreshing dish. Combine them with diced cucumbers, tomatoes, and red onion, then toss in a tangy lemon dressing for a burst of flavor. Perfect for meal prep, this salad keeps well and is great for lunch or a light dinner!
Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/4 red onion, diced
– Juice of 1 lemon
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, cucumber, tomatoes, and red onion.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Serve immediately or refrigerate for later.
FAQs:
– Can I use dried chickpeas? Certainly! Just soak and cook them first.
– How long can I store this salad? It stays fresh in the fridge for up to 3 days.
Chickpea Salad
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Goya Foods Organic Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 24)
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Want to enjoy pancakes without the guilt? These Protein Pancakes are fluffy, delicious, and packed with protein to kickstart your day! Easy to whip up with just a few ingredients, they’re a fantastic alternative to traditional pancakes. Made with oats and protein powder, these pancakes can be topped with fruits or nut butter for extra flavor. Enjoy them for breakfast or as a post-workout snack!
Ingredients:
– 1 cup oats
– 1 scoop protein powder
– 1 cup egg whites (or 4 whole eggs)
– 1/2 cup almond milk
– 1 teaspoon baking powder
Instructions:
1. In a blender, combine oats, protein powder, egg whites, almond milk, and baking powder. Blend until smooth.
2. Heat a non-stick skillet over medium heat and pour batter to form pancakes.
3. Cook for 2-3 minutes on each side until golden brown.
4. Serve with your favorite toppings and enjoy!
FAQs:
– Can I make these ahead of time? Yes! Just store them in the fridge and reheat when needed.
– How can I make them vegan? Use a vegan protein powder and flaxseed mixed with water instead of eggs.
Protein Pancakes
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Looking for a fun and colorful meal? Stuffed Bell Peppers are an excellent choice! These vibrant peppers are filled with a savory mixture of lean ground meat, quinoa, vegetables, and spices, creating a complete meal in one package. The best part is you can customize the stuffing to fit your taste—add beans or cheese for extra flavor! Baked to perfection, they’re perfect for family dinners or meal prep.
Ingredients:
– 4 bell peppers (any color)
– 1 lb ground turkey or beef
– 1 cup cooked quinoa
– 1 can diced tomatoes
– 1 teaspoon chili powder
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds.
3. In a skillet, brown the ground turkey or beef, then add cooked quinoa, diced tomatoes, chili powder, salt, and pepper. Mix well.
4. Stuff each pepper with the meat mixture and place them upright in a baking dish.
5. Bake for 25-30 minutes until the peppers are tender.
6. Serve warm and enjoy!
FAQs:
– Can I make these ahead of time? Absolutely! They store well in the fridge and can be reheated.
– Can I use cauliflower rice instead of quinoa? Yes! It’s a great low-carb substitute.
Stuffed Bell Peppers
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If you’re searching for a quick and flavorful lunch, this Spicy Tuna Salad is a must-try! Using canned tuna, it’s easy to whip up and packed with protein. Mix it with Greek yogurt for creaminess, crunchy diced celery, and a kick of Sriracha for heat. Serve it on whole-grain crackers or in lettuce wraps for a satisfying meal that’s low in calories but big on flavor!
Ingredients:
– 1 can tuna, drained
– 1/4 cup Greek yogurt
– 1 celery stalk, diced
– 1 tablespoon Sriracha
– Salt and pepper to taste
Instructions:
1. In a bowl, combine drained tuna, Greek yogurt, diced celery, and Sriracha.
2. Mix well and season with salt and pepper to taste.
3. Serve on whole-grain crackers, in lettuce wraps, or on a salad.
4. Enjoy immediately or store in the fridge for later!
FAQs:
– Can I use fresh tuna instead? Yes, just cook and flake it before mixing.
– How long can I store this tuna salad? It lasts up to 3 days in the fridge.
Spicy Tuna Salad
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Searching for a trendy yet nutritious breakfast? Avocado Toast with Eggs is your answer! Start with whole grain bread topped with creamy mashed avocado. Add a poached or sunny-side-up egg for an extra protein boost. This simple yet elegant dish is full of flavor and perfect for keeping you satisfied until lunch. Sprinkle with red pepper flakes for an extra kick!
Ingredients:
– 1 slice whole grain bread
– 1 ripe avocado
– 1 egg
– Salt and pepper to taste
– Red pepper flakes (optional)
Instructions:
1. Toast the bread to your liking.
2. Mash the ripe avocado and season with salt and pepper.
3. In a skillet, cook the egg to your liking (poached or sunny-side-up).
4. Spread the mashed avocado on the toasted bread.
5. Top with the cooked egg and sprinkle with red pepper flakes if desired.
6. Serve and enjoy your delicious breakfast!
FAQs:
– Can I use egg whites instead? Yes, for a lower-calorie option, egg whites work well!
– How can I store leftovers? It’s best served fresh, but you can prepare the avocado ahead of time and store it in the fridge.
Avocado toast with eggs shows that easy high protein low calorie recipes can power your fitness mornings. Mash avocado on whole-grain toast, crown with a poached egg, and finish with a pinch of red pepper flakes for a flavorful, protein-packed breakfast.
Avocado Toast with Eggs
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13. Sweet Potato and Black Bean Tacos
Looking for a fun and nutritious twist on taco night? These Sweet Potato and Black Bean Tacos are perfect! Sweet potatoes are not just delicious but also packed with vitamins and fiber. Roasted and combined with black beans, they create a hearty filling perfect for tacos. Load them up with your favorite toppings, and you’ve got a satisfying meal bursting with flavor! Great for a quick weeknight dinner or meal prepping!
Ingredients:
– 2 medium sweet potatoes, peeled and diced
– 1 can black beans, rinsed and drained
– 8 corn tortillas
– 1 tablespoon olive oil
– Cumin, chili powder, salt, and pepper to taste
– Avocado and salsa for topping
Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper.
3. Spread on a baking sheet and roast for 20 minutes until tender.
4. In a skillet, warm black beans over low heat.
5. Assemble tacos by filling tortillas with roasted sweet potatoes and black beans.
6. Top with avocado and salsa, then serve.
FAQs:
– Can I make these ahead of time? Yes, just store the filling separately and assemble when ready.
– How long can I keep leftovers? They can be stored for up to 3 days in the fridge.
Sweet Potato and Black Bean Tacos
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Want a satisfying and nutritious meal? The Grilled Chicken Salad is a classic option that fits the bill! Packed with protein from grilled chicken and loaded with fresh veggies, it’s easy to prepare and full of flavor. Dress it with a light vinaigrette or lemon juice for a refreshing taste that complements the charred chicken. Perfect for meal prep, this salad can be made in bulk for healthy lunches ready to go!
Ingredients:
– 4 boneless, skinless chicken breasts
– 8 cups mixed salad greens
– 1 avocado, sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup nuts or seeds (optional)
– Your choice of dressing
Instructions:
1. Preheat your grill to medium-high heat.
2. Season chicken breasts with salt and pepper, then grill for 6-7 minutes on each side until cooked through.
3. Let the chicken rest before slicing thinly.
4. In a large bowl, combine salad greens, avocado, cherry tomatoes, and nuts/seeds if using.
5. Top with grilled chicken slices and drizzle with your favorite dressing.
6. Toss gently and serve fresh.
FAQs:
– Can I use a different protein? Yes! Shrimp or tofu are great alternatives.
– How do I store leftovers? Keep the salad and dressing separate to maintain freshness.
Grilled Chicken Salad
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Need a quick and energizing snack? Try these Protein Energy Balls! They’re super easy to make and packed with protein, healthy fats, and natural sweetness. Just combine oats, nut butter, honey, and your choice of add-ins like chocolate chips or dried fruit. These no-bake bites are perfect for post-workout fuel or a midday pick-me-up—plus, they’re easy to batch-make for meal prep!
Ingredients:
– 1 cup rolled oats
– 1/2 cup nut butter
– 1/4 cup honey
– 1/4 cup chocolate chips or dried fruit
– 1 tablespoon chia seeds (optional)
Instructions:
1. In a mixing bowl, combine all ingredients and stir until well mixed.
2. Use your hands to form small balls (about 1 inch in diameter).
3. Place them on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to firm up.
5. Enjoy as a quick snack!
FAQs:
– Can I make these vegan? Yes! Use maple syrup instead of honey and ensure your nut butter is vegan-friendly.
– How do I store these? Keep them in the fridge or freezer for extended freshness.
Protein Energy Balls
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Price updated on December 18, 2025 at 5:10 PM
SKIPPY Creamy Peanut Butter, 8-Pack 16.3 oz Jars, Bulk Peanut Butter
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Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
Amazon$26.9916. Cauliflower Fried Rice
Craving fried rice without the carbs? Cauliflower Fried Rice is the perfect solution! Using riced cauliflower delivers all the flavor without the extra calories. This dish is versatile, allowing you to include any veggies you have on hand. Toss it with soy sauce, eggs, and your choice of protein—chicken, shrimp, or tofu—for a quick weeknight dinner that’s ready in no time!
Ingredients:
– 4 cups cauliflower rice (fresh or frozen)
– 1 cup mixed vegetables (peas, carrots, bell peppers)
– 2 eggs
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– Green onions for garnish
Instructions:
1. In a skillet, heat sesame oil over medium heat.
2. Add mixed vegetables and sauté for about 3 minutes.
3. Push the veggies to the side of the skillet and scramble the eggs in the empty space.
4. Add cauliflower rice and soy sauce, mixing everything together.
5. Cook for another 5 minutes until heated through.
6. Garnish with green onions and serve hot.
FAQs:
– Is this dish paleo-friendly? Yes! It’s made with cauliflower and vegetables.
– Can I freeze leftovers? It freezes well for up to a month.
Cauliflower Fried Rice
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Price updated on December 18, 2025 at 5:10 PM
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Craving something warm and comforting? Lentil Soup is here to satisfy! Packed with protein and fiber, lentils are a fantastic plant-based protein source. This soup is infused with flavors from carrots, celery, and onions simmered in vegetable broth, making it hearty enough to be a stand-alone meal. It’s perfect for batch cooking, and serve it with whole-grain bread for a complete meal!
Ingredients:
– 1 cup lentils (green or brown)
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté onions, carrots, and celery until softened.
2. Add garlic and sauté for another minute.
3. Stir in lentils and vegetable broth, bringing to a boil.
4. Reduce heat and let it simmer for about 30 minutes until lentils are tender.
5. Season with salt and pepper, and serve hot.
FAQs:
– Can I use canned lentils? Yes! Just reduce cooking time.
– How long does it last in the fridge? It lasts up to 5 days in the fridge.
Lentil Soup
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Amazon$39.9518. Chia Seed Pudding
Looking for a nutritious and easy dessert? Chia Seed Pudding is a delightful option! Simply combine chia seeds with almond milk and a sweetener of your choice, let it sit overnight, and you’ll have a creamy treat ready to go. Chia seeds are high in protein, omega-3 fatty acids, and fiber, making this pudding a wholesome choice. Customize it with fruits, nuts, or cocoa powder for added flair!
Ingredients:
– 1/4 cup chia seeds
– 1 cup almond milk
– 1 tablespoon honey or maple syrup
– Toppings of your choice (fruits, nuts, etc.)
Instructions:
1. In a bowl, combine chia seeds, almond milk, and sweetener.
2. Stir well and let it sit for 10 minutes to absorb liquid.
3. Stir again, cover, and refrigerate overnight.
4. Serve chilled, topped with your favorite fruits or nuts.
5. Enjoy as a healthy dessert or snack!
FAQs:
– Can I make this vegan? Absolutely! Just use your choice of plant-based milk.
– How long does it last in the fridge? It stays fresh for up to 5 days.
Chia Seed Pudding
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Price updated on December 18, 2025 at 5:10 PM
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Eating healthy doesn’t have to be complicated or boring. With these 18 easy high protein low calorie recipes, you’ve got a repertoire of delicious meals that fit perfectly into your busy lifestyle.
Whether you’re meal prepping for the week, looking for quick protein snacks, or simply wanting healthier dinner choices, these recipes have got you covered. Take these ideas into your kitchen and enjoy the journey of healthy living one bite at a time!
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Frequently Asked Questions
What are some easy high protein low calorie recipes perfect for meal prep?
These easy high protein low calorie recipes are perfect for meal prep and keeping you on track throughout the week.
For starters, batch-friendly options like chicken quinoa bowls, egg white muffins, and Greek yogurt parfaits deliver solid protein without a calorie overload.
When you choose recipes, look for clear protein sources (lean meats, dairy, legumes) and sensible portions so you stay within your daily goals.
With healthy meal prep, you can mix and match flavors and rely on simple ingredients to keep things tasty and convenient.
What are the best high protein breakfast ideas that are quick and low calorie?
Looking for high protein breakfast ideas that are quick and low calorie? You’re in the right place.
Try Greek yogurt bowls with berries, cottage cheese topped with fruit, egg white omelets, or protein smoothies that use milk or yogurt as a base.
Each option delivers ample protein without tons of calories, and they fit easily into easy healthy recipes and healthy meal prep routines.
Prep tip: batch cook egg muffins and portion them for grab-and-go mornings.
Which low calorie dinners deliver good protein for workouts?
Want low calorie dinners that still pack high protein for workouts? Look for lean proteins paired with vegetables and fiber-rich carbs.
Examples include grilled salmon with steamed veggies, lean turkey chili, and chickpea or lentil stir-fries.
These dinners are satisfying, help you meet daily protein targets, and keep calories in check—perfect for low calorie dinners and easy healthy recipes.
What quick protein snacks help hit daily protein goals without too many calories?
Nice and quick protein snacks can prevent energy slumps and keep you on track.
Consider hard-boiled eggs, edamame, tuna or chicken packs, Greek yogurt cups, cottage cheese with fruit, or a small handful of nuts with cheese.
These quick protein snacks are portable and energy-dense in a controlled way, helping you reach your protein goals without blowing your calories. Remember to watch portions and pair with hydration.
How can I start a simple healthy meal prep plan using these easy high protein low calorie recipes?
Getting started is easier than you think.
First, pick 3–4 recipes from the Easy High Protein Low Calorie Recipes list. Then plan portions to fit your daily calories and protein target.
Next, batch cook on a day off, store meals in labeled containers, and set a weekly shopping list to keep healthy meal prep simple and consistent.
With a little planning, you’ll have ready-to-eat meals that support your fitness goals and healthy living.
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